Pilates igymnastics yakagadzirirwa zvikuru kusimbisa masimba evanhu avo, nekuda kwekurwara, havagoni kuita zvemitambo. Pilates ndiyo inotungamirirwa nehutano hwakanzi "Intelligent Body". Pilates kudzidzisa inoreva ukama hunokosha nemisungo, paunenge uchishandisa nzira yakananga yekudzvinyirira nekuzorodza panguva dzezvikoro. Penguva imwe neimwe yekudzidziswa, kudzora kufema nekufungisisa pamusoro pekuita basa kunoitwa.
Kusvika iye zvino, pane dzakawanda zvirongwa zvepilates zvekubvisa kuwedzera kwekurema. Vanhu vane uremu hwepamusoro vanogona kusarudza gymnastics shoma kupfuura rhythmic aerobics. Ngationei, iwe unogona kuderedza uremu muPirates here?
Pilates inopa migumisiro yakaisvonaka kune vanhu vari kutsvaka kuwedzera kasi yemetabolism. Gymnastics Pilates inoshanda nenzira dzinoverengeka:
- Kusimbisa misungo yepakati pemuviri;
- Shingairira kusarudzo kusina kururama;
- Simudza inzwi remuviri;
- Kubatanidza musimba mutsvuku.
Chikoro chePilates isimba rekudzidzisa, chiito chacho chinangwa chekusimbisa musuru hwemashure, chiuno, makumbo nemaoko, uyewo kugadzira pepanhau. Somugumisiro wemutoro uyu, masimba anosimbiswa, uye chimiro chemuviri chinowedzera. Kuti zvive nehuwandu hwehuwandu hwehuwandu hwehuwandu hwekudya, zvakakosha kuunganidza mapirates ane zvikwereti zvakakwana zvekudya.
Rimwe basa rePilates rinopisa kusvika 380 kcal. Zvechokwadi, rhythmic uye kutamba aerobics kunogona kuwana chigumisiro chikuru, asi mhedzisiro yepilates inotungamirirwa kune chimiro chemasumbu uye kushandiswa kwesimba pakuzorora. Izvi zvinounza zvakawanda zvakanyanya kubatsiro mumuviri, sezvo zvakatarisana nehutano hurefu.
Pilates inokurudzirwa kuvanhu vasingakwanisi kuita classic aerobics nemasimba ekudzidzira. Pilates gymnastics inosarudzwa nokuda kwezvikonzero zvakawanda:
- Kukuvara kwemupaka;
- Kuita zvechisimba kwekutsvaga;
- Zvinetso nemwoyo nemano;
- Kuwedzera kudarika kupfuura 20 kilogram.
Mazuva ano Pilates inzira yepasi rose yekuchengetedza muviri wako wakakura. Iko kune zvikamu zvakakosha zvepirates maitiro evakadzi vane pamuviri uye vanhu vezera rekurega basa. Mukuwedzera, pane maitiro aerobic emakirati emvura, ayo anobvumira kupisa kusvika 600 kcal pakirasi. Pilates inosanganisira kushanda pasi uye mumasimuleri chaiwo, makirasi akabatanidzwa, ane dumbbells uye rubber shock absorbers.
Pilates ndiyo imwe nzira yakanakisisa yevaya vasina kuedza kuvaka misi, asi vanongotsvaga chinangwa chekuwana chimiro chechidiki uye kubvisa kuwedzera kwehutano. Pilates system inokubvumira kukurumidza kuora muviri mukirasi. Kurasikirwa kwehutano hwakanaka kunogona kuwanikwa kuburikidza nekuderedzwa kunonzwisisika mumakoriji anoshandiswa uye katatu purogirati yekudzidzisa vhiki. Ichi chimiro chakakodzerwa nekurasikirwa kwemazuva evanhu vemazera ose uye kuyerwa.
Chibvumirano chekodzero dzepilates chikoro ndechimwe nhanho-ne-chidzidzo chekudzidzira kwechikoro. Iva nechokwadi chokuti uchitanga nepurogiramu yevatangisi. Chinhu chinokosha mumakirasi epirate ndiyo nzvimbo yakarurama yemuviri uye kufema kunobatsira.
Ndinogona here kushaya uremu, ndichiita pilates, avo vari kushingaira mubato re aerobics kana pamapumps muscle muimba yekurovedza? Zvechokwadi. Somugumisiro wekudzidzira pilates kusimbisa mukati mutsvuku, iyo inobatsira kuderedza muviri wehupenyu. Kuchengetedza maitiro emukati mumutauro kunobatsira kuderedza dambudziko pamusana nepamusoro. Mukuwedzera, kurovedza pilates kunopa mutsara wakasimba.
Kurasikirwa nekurema nekubatsirwa kwePirates, unoda kuwedzera maitiro ekugadzirira kurudzira cardio kutsungirira. Izvi zvakakosha kusimbisa mwoyo yematambudziko.