Munguva yekubata nguva, vakadzi vanotonyanya kunetseka. Izvi zvinogona kunzwisiswa uye kutsanangurwa. Mumazuva anouya amai vane hanya nehutano hwemwana uye hutano hwavo, kutaurirana pamwe uye ukama mumhuri, nezvimwe. Pane zvikonzero zvakawanda zvekuzvidya mwoyo, pakati pavo dambudziko rekuchinja chimiro chemukadzi panguva yekuzvitakura. Vakadzi vakawanda vari kushamisika kana zvichibvira kukanda kuora muviri panguva yekuzvitakura? Ngatiedzei kuwana mhinduro.
Chokutanga, pamuviri ndiyo nguva isina kukodzera kunyanya kudya, sezvo izvi zvinogona kuguma zvakanyanya kumwana uye iwe. Apo kudya kunoonekwa, pane kazhinji kuperevedza kwezvinhu zvinokosha nemakemikari emuviri (iron, folic acid, nezvimwewo)
Kudya kwe-calorie yakawanda kunowedzera mukana wekuwedzera kuwedzera kwehutano mumadzimai ane pamuviri uye pre-eclampsia. Munguva iyi yehupenyu, vakadzi vakawanda vanotora pfungwa yakasimba ye nzara pakati pekudya. Izvi zvinokonzerwa nekuti chiyero cheshuga muropa ravo chinodonha zvakanyanya. Kana kune vamwe vose vakasarudza kukura zvakanyanya pamuviri, ndiko kugara pasi pakudya kunzwa nzara kuchave kusingagadziriswi. Kushaya zvokudya zvinovaka muviri kunogona kukonzera kukanganisa kwekuvandudzwa kwemwana mukati.
Vanachiremba, nutritionist vanokurudzira kutora imwe nzira yekuita pamuviri uye kutarisa kuiswa kwemairi kubva pane imwe nzvimbo. Zvichida mutoro unowanikwa ndewe unofanirwa kubviswa asati aberekwa. Uye zvino iwe haufaniri kutambudza muviri (zvipenyu zviviri!) Nezvokudya, uye zviri nani kuti uzvidzivirire kune zvokudya zvine utano uye kudya kwakakodzera kwezvokudya. Iyi tsika iwe unogona kushandisa hupenyu hwako hwose, uye ichakubatsira iwe kusvika kuchiremera chakanaka mushure mokubereka.
Zvigadzirire iwe mupfungwa mupfungwa dzakanaka uye dzakanaka, kurega kudya kwemafuta uye digestible sukari. Dzoka kana kuenda pane kubvunzurudza kumudzidzisi wehutano ane chiitiko chekushanda nevadzimai munzvimbo. Zvichida achakudziridza kudya kwaunoita nemiti yakakosha, asi pasina makirogiramu akawandisa, izvo zvisingakuvadzi utano hwako uye utano hwemwana.
Zvinotendwa kuti haufaniri kuwedzera huwandu hwemaoriyori kusvika kune chetatu chetatu. Uye kunyange zvakadaro kudya kwezuva nezuva kunofanira kuva 200 kilocalories zvakare.
Yeuka kuti pakuberekwa kunofanirwa kuve nekuwedzera kwekuyera. Mushure mezvose, inoumba uremu hwomwana, kuonekwa kweamniotic fluid uye placenta, chibereko chekuberekwa, kukura kwezamu, uyewo kuwedzerwa kwehuwandu hwehuwandu hwemafu nemafuta emafuta. Uye ichi ndicho chimiro! Chirograms yezviremera izvi zvichange zvanyangarika mumazuva ekutanga mushure mekuberekwa.
Kusvika panguva ino, hakuna hurumende yeO WHO inorema kuwedzera kuburikidza panguva yekuzvitakura, iyo inowanzoenderana nehuwandu hwehutengo hwe 10-12 kg nguva yose yekubata. Zvisinei, inofanira kusimbiswa kuti idzi nhamba dzisingatauri uye dzinofanira kutsanangurwa pachavo kumukadzi mumwe nomumwe nechiremba wake.
Iko kune pfungwa yokuti kana mutumbi wehuwandu hwemashoko (akafuridzirwa seBMI) vasati vava nepamuviri vasati vava nemakore makumi maviri nemashanu, kuwedzera kwepamuviri panguva yekuzvitakura kunofanira kuva pasi pe 10-12 kg. Ichocho, iyo yakakwirira yeBMI kukosha asati abata pamuviri, kuderera kuduku kunorudzirwa kuisa.
Tevera uremu hunobatsira maitiro asati apedza uye mushure mokunge udzivirira. Kana iwe usina kubatanidzwa mukurovedza muviri usati wava nepamuviri, saka zvinorambidzwa zvachose kutanga zvidzidzo panguva yekudzivirira nemitoro inorema. Chikamu chekudzidzira, chakakodzera iwe, chichabatsira kusarudza chiremba. Mazano anokurudzira ari kufamba: Maminetsi gumi pazuva, katatu nevhiki, zvishoma nezvishoma unovawedzera kusvika pamaminitsi makumi matatu ezuva nezuva.
Yeuka kuti panguva yekuzvitakura, kurasikirwa kunotyisa, asi nenzira yakarurama, izvi zvinogona kugadziriswa. Tarisa uremu uye chikafu pamwe chete neine chikafu uye chiremba anokupa zano. Iwe unogona kuverenga nenguva uchigadzirisa kudya kwako uye maitiro. Usatya mazai emafuta panguva yekuzvitakura, nokuti inogamuchirwa nemasikirwo uye izvi zvinowanzoitika. Iwe unoda kudzora uremu hwako, idya zvakanaka, utungamirire mararamiro ane hutano uye ipapo kuwedzerwa kwekuremera hakugoni kukutyisidzira iwe, kuchava mukati mekugara uye kuchazopera nyore nyore mushure mokuberekwa kwechecheche.