Pasinei nenyaya iwe unogona kushandisa zuva nemari ine retinol. Zvakanaka, kunze kwekuti iwe usabva muimba yacho zvachose. Nokuti kunyange kunyange zvishoma zviduku izvi zvinogona kukonzera ganda reganda.
Muzhinji, retinol , kana provitamin A, chinhu chinoshamisa. Inowedzera kusimba uye kuwedzera kweganda, kunotonhora makwinya, kunoderedza kupisa, kunowedzera kukuvara kurapa. Nokudaro, mumakore achangopfuura, yakatanga kuiswa muzvinhu zvakasiyana-siyana zvinotapira: zvinopesana nekukwegura, anti-arterial, preventive hyperkeratosis (yakawandisa cornification yeganda). Nhamo, retinoids ine imwezve iyo inoratidza kuti muzhizha inova inonyanya kukosha - inowedzera kunzwisisika kweganda kune ultraviolet, dzimwe nguva inokonzera kuputika, kubwinya, kugadziriswa kwemagetsi. Saka iwe unoda kushandisa izvi zvinonamatira zvakanyatsonaka.
Chinhu chinotevera chaunofanira kuchenjerera muzhizha ndicho chibereko acid. Izvi zvinosanganisira: apuro, waini, lactic, mandimu, mazambiringa uye glycolic. Pakugadzira zvigadziro - zvose zvemhizha uye kushandiswa kwehuwandu - zvinowanzosarudzwa nehuwandu hwekushandura AHA, iyo inoshandura se "alpha hydroxy acids. Chinhu chavo chakanaka ndechekuti vanogona kupinda mukati mehutanda yakadzika yeganda kusvika kumvura. Nokudaro, zvipfeko zvine ANA-acids - mubatsiri akanaka mukurwisana nemakwenzi, mazera emakore, acne. Asi kugadzirisa mishonga pamwe nekufambisa kwakadzama, teererai kuwandisa kweacids. Kuvandudza nekuvandudza ganda, zviduku zvakakwana. Asi kana chigadziro ichi chine 12-15%, icho chave chave chichionekwa sechezheni yemhizha, ndiko kuti, inogona kushandiswa pasi pekutarisa kwevadzidzisi vezvigadzirwa uye kuvonga kune mazano e cosmetologists ekuchengetwa kweganda. Muzhizha hazvikurudzirwi kushandisa michina ine 12 - 15% yezvigadzirwa zvezvibereko acids. Uye vanhu vane penchant for pigmentation zviri nani zvachose kuramba ANA-acids. Nechinetso cheganda rakagadziriswa kumashes, zvinokwanisika kushandiswa kusanganiswa kweAA-acids ne beta-acid (salicylic), asi izvi zvinofanira kunge zvigadzirirwa chete zvinonzi "musha wepamusoro" (mavari asidi yehusi haina kudarika 5-10%).
Izvo zvinotevera mune zvinyorwa zvedu ndezvokuti "Kuchenjerera: zhizha!" Is vitamini C. Ichi chinhu chinoshamisa chinosanganisa mukushandiswa kwegorogen, naizvozvo inowanzoshandiswa muzvigadziridzo kunatsiridza ganda rakasununguka uye rakanakira wrinkles. Uye vitamini C inonyanya kuchenesa chikamu nokuti "inoziva nzira" yekudzivisa kushandiswa kwemaranin.
Chidiki che vitamini C mumuchero chinonatsa ganda zvishoma, rine checheni chezuva. Kazhinji kacho mishonga iyi inoshandiswa sezuva remishonga. Asi chikuru chikamu (izvi, semurairo, unyanzvi hwezvenyeredzi mutsara) ine chirevo chekudzikisa. Handidi kukurudzira munhu upi zvake kuti adzore muzhizha. Uku ndiko kuparadza nguva nemari. Kunyanya kana iwe usiri kuzogara muchitsiko nguva dzose. Uye pasi pezuva rezuva tinoenda kunyange mumugwagwa kubva kuhofisi kutakura. Mukuwedzera, huwandu hwakakosha hwevhitamini C mune chigadzirwa chezvigadzirwa zvinosanganiswa pamwe nezuva rinoshanda rinogona kukonzera kugadzirisa kwemaitiro. " Yeuka: kana kirimu kubva pamugwagwa wekuchengetwa kwemusha haiti "kuchenesa", asi inotaura zvimwe zvakanakisisa zve vitamini C - zvine antioxidant effect, inosimbisa masvingo emidziyo yeropa, nezvimwewo, - unogona kuzvitenga zvakachengeteka. Mune zvimwe zviitiko zviri nani kutaurirana nechezhizha rinoshandiswa.
Nechinhu chero chipi zvacho chinoshandiswa muzhizha muzhizha, nyanzvi dzinokurudzira kuva wakangwarira. Kana iwe ukashandisa serum yakadzorera chiso chako uye uchingorara pasi pa2: 00 masikati masikati pagungwa reTurkey, iwe unogona kunge wakagadziriswa, kwete iyo inotsanangurwa mumirairo kumushonga. Usati wasvika kune zuva rinoshingaira (pamhenderekedzo yegungwa kana munyika) zvakakosha kushandisa zvishandiso chete zvekudzivirira ne SPF 20 nepamusoro. " (Nenzira, mumazuva ose magetsi nhasi vanoshandisa SPF 8 - 12, asi izvi zvakakwana chete munguva yechando kana kana ukashandisa zuva rose muhofisi).
Mukuwedzera, pasi pemafungiro emhepo yakadzika yepamusoro, mazhenje egaceous uye glands zvinosuruvara zvinoshandiswa. Nokudaro munguva inotonhorera hazvibviri kushandisa magetsi akawanda. Vanofanirwa kuchinjwa nezvishandiso zvine ruvara rwekuyera. Nechinetso cheganda, zviri nani kusarudza gel-soro kana kusimirirwa, kwemazuva ose-emulsions uye zvisikwa zvitsva, kwezera - mafuta echirwere.
Kana uri wehuni hwekuchengetedza salon, saka, maziso, chaizvoizvo, zhizha haisi nguva yakanakisisa yehuwandu hwekushanda. Zvimwe zvinogona kuitwa chete nekucherechedza matanho ekuchengetedza.
Chinhu chokutanga chinowanikwa pasi pekurambidzwa ndechepakati, uye kunyange zvakadaro zvakanyanya kufungidzira. Yakajeka, kuvandudza ganda - ndapota. Zvimwe zvakanyanya kukurumidza kusvika pakuwa, zvisinei iwe unokonzera kukuvadza kukuru paganda rako. Asi kuputira, kutarisa nekushandiswa kwemishonga yekuzvidzivirira pamusha, maski-firimu, vamwe vanochenesa vanogona uye vanofanira kushandiswa kamwechete pavhiki, nokuti havakuvadzi ganda sevashandi vekushandisa zvinodhaka.
Hazvibviri kuita laser polishing muzhizha , kubvisa zvipembenene zveganda, asterisks yevascular. Kana, sechisarudzo chekupedzisira, cherechedza matanho ose ayo chiremba achakurumbidza kwauri.
Kana iwe uri kuita mesotherapy, pakarepo shandisa sunscreen ine chinhu chinopfuura 25 kuti usapinda hyperpigmentation. Uye, zvechokwadi, usati waonekwa pamahombekombe mumaawa 24 anotevera.
Nhanganyaya yekutsvaga tsvina. Sezvo ichi chiitiko chine nguva imwe chete (kamwe kamwe mwedzi mitanhatu), hazvifaniri kuregera muzhizha. Asi zvakakosha kuti titevedze mazano akafanana seaya ma mesotherapy.
Kune ngozi yekutsvaira kwemafuta nguva pfupi mushure mejojo. Mushure mezvose, kunyange nekutanga kwe microdoses yenyaya dzedzimwe nyika, microtrauma yezvakapoteredza zvinokonzerwa. Uye iwe unofanirwa kuchenjerera kuti irege kushanduka kuva macroattack pasi pesimba rekupisa. Nokudaro, nenzira, pakarepo mushure mejojo, iwe haugoni kupindira mumitambo, shanyira sauna uye solarium.
Kuiswa kwejeri kunotonyanya kukuvadza kupfuura botulinum inxin, nokuti yakawanda yenyaya yekunze inotangwa. Mukuwedzera, mushure mekuita izvi, kuvhara, kubwinya kweganda-chinhu chinowanzoitika. Saka, sauna, sauna, solarium, gungwa - zvakarambidzwa zvachose.
Zvigadzirwa zvematombo. Kana iyi iri yakadzika, iyo galvani, ultrasound, microcurrents - ndapota. Asi kunyange mushure mekuita kwakadaro, izvo, zvingaratidzika, hazvina kukonzera kukuvara kweganda, hazvibvumirwi kubuda kunze kwekushanda kwezuva mukati meawa makumi maviri nemaviri. Uye shure kweredhiyo rekusimudza - usingaoneki muzuva kwemazuva mazhinji.
Mushure mokurasira uye photofilation, sangano rekugadziridza kwekodhi zvakare harigone kuve zuvabathing. Asi munyaya iyi mamiriro acho anonyanya kuoma: maitiro akadaro haafaniri kuitwa kana iwe uchitova nenguva yekuwana tani yakanaka. Kana zvisina kudaro, iwe unogona kuisa moto.
Iro iro shoko rokuti "zhizha" rinovimbisa mufaro. Dacha, gungwa, picnics pamusoro pechiratidzo-urongwa hwezvifaro zvinogona kupfuurirwa nekusingaperi. Uye kana iwe uchiri kuteerera kune zvese zvatinokurudzira, hapana chinozovhara mafungiro ako.