Kubvira pauduku kusvika pakukwegura
Nehuyu-mukaka wakamukira-sva tinosvika pakuziva muhutano hwekuchechera: ndeimwe yezvinyorwa zvinobatsira mwana kugadzirisa dumbu rake kune kudya kwevanhu vakuru, nokuti mishonga yake yekutanga (calcium, iron, protein, vitamini D, B vitamini, beta carotene, nezvimwewo) ) varipo nenzira yeukoukocyte. Mishonga yekurapa yeakfir inonyatsozivikanwa mumishonga yevanhu uye inotsanangurwa nekuunganidza kwemishonga inorwisa mabhakitiriya inokonzerwa nembiriso masero. Vanozvikoshesa, kutanga kune zvose, nokuda kwechiito cheprobiotic - inoderedza kukura kwezvirwere muzvirwere zvekudya, zvinotungamirira ikoko kurongeka, kunobatsira kudzivirira matumbo zvirwere uye kurwisa dysbiosis. Uye kudzivirira kwedu, sezvinozivikanwa, kuri ... mumukumbo. Saka avo vanogara vachinwa yogurt, vanopesana hutano hwakanakisisa uye vanogona kurwisa zvinetso zvemarudzi ose. Uye kana dumbu racho rine utano, uye ruvara rwakanaka, uye ganda rinopenya nehutano, uye bvudzi rinopenya. Uye chiyero chacho chiduku: chinoratidzwa na Larisa Dolina uye kefir yake yekudya! Uye kana iwe uchitambura kubva kune chisingagumi kuneta, iwe unotya kana unongoputika - usaparadzanisa naKaffir! Nokudaro maJapan, imwe yakareba kare-inozivikanwa kunyika, yakagadzirira kunyengeterera Buddha yogar. Masayendisiti avo akatoratidza kuti kefir mune zvekudya zvezuva nezuva anobatsira kurwisa kenza. Iyo inobatsira zvikuru kune vakwegura: kuchengetedza kurongeka kwakagadzirwa kwepachiviri microflora, inodzivirira kukura kwe putrefactive zvirongwa mumatumbo uye inovandudza chiropa basa. Kefir, kufanana nemishonga ipi zvayo yezvokurapa, inofanira kudhakwa zvakakodzera: kunwa kwekushisa kwekamuri kunodhakwa mudiki sips. Iwe unogona kuwedzera spoonful yeuchi, jam kana maworowa matsva. Asi gastric acid uye kuwedzera acidity kubva kuKaffir zviri nani kuramba.
Utano hwehutano
Kefir fungi inomiririra rudzi rwe "kuwirirana" kwezvinyorwa gumi nemaviri zvakasiyana-siyana zvinorarama murugare nekubatana uye pamwe zvinowirirana. Iropu yekutanga pano ndeye streptococci, kusanganisira aroma-forming. Vano "kutamba" pamwe chete ne "lactic acid stick", bacticia yeAactic uye mbiriso. Icho chikonzero chokuti mbira iyi inoridzirwa zvakanaka, inosimbiswa nehufiric chaiyo inonhuwira, iyo isingabvumi kuti iyananiswe neyo yogurt kana yakabikwa mukaka wakabikwa. Unhu hweKefir hunowanzoenderana nehuwandu uye huwandu hwehuwandu hwomukaka, uye kutora kwahwo - pa acidity. Sarudza kefir inokosha, zvichienderana nezvinangwa zvavo. Kana iwe uchinge uremerwa uremu kana uchitambura nehuputi kubvunda, shandisa maonero e-low-fat (diuretic) kefir. Uine chironda chemudumbu, gastritis uye pancreatitis, unofanira kusiya kasimba (yezuva matatu) kefir. Kana iwe uine "utera" mudumbu, ipapo kefir yakasimba ndeye iwe, uye kana iwe uchitambudzika kubva pakuvhara, ita zvinotapira kune rimwechete (zuva rimwe) kunwa. Kana iwe wakarurama, inwa muvhareji (maviri-zuva). Pano apa pane dambudziko: kana rimwe zuva, kana kefir mazuva matatu ari mudura rausingawani - mushure mokuwanda kwemazuva ano emazuva akawanda ekugadzirwa kwemasikati ane upenyu hwemafuro kwemazuva 14.