Shingai ... Shingaira
Zvichida kukwevera kumusha wakaneta mushure mekunyora muviri unodzidzisa, uye ipapo, pakarepo wakambomira pane kudya kwakanaka, kuzadza dumbu rako kumurwi? Kwete, iyi haisi nzira yedu! Edza mushure memakirasi ehutano kuti upe nguva ye cosmetology maitiro. Vachakubatsira kuendesa kurema (uye panguva imwechete uye kwete joke rinotarisa chido), gadzirisa mugumisiro uye kupedzisa zuva romufaro nyore nyore mumuviri uye glee mumvura. Kuti uzvigadzirire iwe kurasikirwa kwebhonasi yemakorikori, ita urongwa hwezvakanaka-zviito zvekupedzesera nguva yepfupi.
Stroynyashka "pasi pehuto refu"
Mazuva ano zvikamu zvose zvemafitness zvinoshanda pasi pehuwandu hwehutachiona hwakakosha. Izvozvi, kwete chete "pano kuti uchenese, wozosimudza", asi "pano kuti uite smear uye kazhinji kuyanisa kwose kwose." Vadzidzisi vakawanda vakagadzikana vakaramba kubudirira "kudzika" uye vasati vadzidziswa vanonyatsogadzira "sportswomen" ne thermoactive kana kusimudzira gel, uye ipapo nyatsozviputira nefirimu.
Mu rhythm yemwoyo
Pamusoro pezvibatsiro zvekudzidzira aerobic kune muviri unorasikirwa unozviziva iwe pachako! Kazhinji, zviri nani kumhanya mangwanani, kuitira kutanga kutanga "kunyura" mafuta nemirairo yekutanga yezuva. Asi kana iwe uine humwe humwe hurumende yezuva, edza kuwedzera zvakagadzirisa zvekuita zvemaitiro. Pamberi: nguva isati yatanga kubata, tora mvura inopisa, shandisa gel pamuviri uye ushingaire kushanda machira. Nokudaro iwe uchageza mafuta firimu, uzarure zvikamu zvinoshandiswa zvezvipfeko zvekurehwa kwekureruka kusvika kune muviri. Kana kukamanikidzwa kusingatumidzi, sarudza kune caffeine-ine zvinodhaka. Kana zvisina kudaro, tarisa anti-cellulite activator kana thermoactive gel. Mushure mokupenya, pwisai ganda kuti uome uye ita 2-3 minin self-massage pamwe nekushandiswa kwezvipfeko zvakakosha. Usangwarira kwete chete mahudyu, asiwo emuviri, mativi, maoko. Kana nguva ichibvumira, iwe unogona kuvharidza zvidimbu nzvimbo dzine dambudziko nemavhidhiyo emfilimu, uye wobva wavhara tracksuit. Muchiitiko chekutevera-up, iwe unogona kunwa 0.5-1 girasi remvura. Pashure: kukanda tambo, hulahup uye mabhora kunze, enda zvakananga ku sauna kana sauna (kunyanya infrared). Iwe unofanirwa kushandura zvakanyanya nzvimbo dzekuita basa rakawedzerwa. Mu sauna, jira pahutano, asi panguva imwechete uchitonga hurumende yako. Zvichienderana nechiremera chemuviri, unogona kunwa kusvika magirazi maviri emvura, asi kwete! Tora sauna kwemaminitsi gumi nemaminitsi gumi nemashanu, imwe nguva yehafu yeawa nemapfupa. Zvimwe: kuvhara nzvimbo yechinetso nehombodo yehutsi kana bhandi rinopisa kwemaminitsi 10-20. Ipapo ushingi uende kunoshambadza, algal wraps kana kuti "dip" mu "Chocolate Lagoon". SPA-indasitiri inofadza inoshandisa kupisa kwemaitiro mumamiriro ezvinhu ekushambidza uye hutano hwakaoma (gymnastics yemidziyo ine zvimwe zvinokonzerwa nekupisa uye kutonhora). Cryomassage inozivikanwa mukurwisana ne cellulite nedzimwe dambudziko reusesthetic. Mukuwedzera, sekunyorwa kweBritain Journal ye Sports Medicine, cryotherapy inopa mhedzisiro yakawandisa pakuzadza zvikwata zvepamutambo zvepamusoro! Kuita zvakanaka kunobatsira hausi kunyanya kushambidzika (kunopisa), asi kunotanga kupora muviri. Pane kudaro: aqua aerobics - cardioion uye hydro massage mune rimwe bhodhoro! Kutamba nemafungu zvakatendeka "kushambidza" zvishoma masendimita, kusimbisa musimba uye kupa ganda rako rukaoma. Usakanganwa chete kuti mushure memvura yakadzika iwe unoshandisa kushandisa mhepo inonwisa muviri wako.
Kamwe kamwe kana kaviri, vakaitora?
Iwe unopemberera zvakakosha kubudirira kwekutanga kwekurwa nemakilogi anovengwa, asi muviri haugoverane rufaro urwu (kunyarara kweganda, maronda emakumbo)? Zvino ndiyo nguva yekuenderera mberi kune simba rekudzidzisa simba. Mukati pemwedzi wegadziriro yehutano yakagadziriswa, iwe uchabvisa matambudziko anokonzerwa neshoko risina mhosva "kutonhora". Pamberi: kuti uzvidzivirire kune basa rinobudirira, edza nzira yakakurumbira yemunharaunda yechicheotherapy. Kushamwaridzana kwenguva refu nehutonho kunokonzera lethargic uye kusagadzikana kwemisungo, kunogadzirira mishonga yekuita basa. Izvi hazvirevi kuti iwe unofanira kunonoka kupinda muimba uye ukanda mashekeri makumi mapfumbamwe emakiromita, usina nguva yekuzunungusa zvidimbu zvechando! Mushure mekunge nyore nyore kunzvimbo dzomunharaunda, famba uchienda kune inowanzoshisa-up. Uye yeuka: kana uchinge urema, shandisa chiremera chekuyera (0.5-1 kg) uye ita zvishoma nezvishoma 15-25zve kudzokorora. Kana iwe uchitengesa pamusana pemasero, wedzera uremu kaviri, uye dzokorora kudzokorora kusvika 8-10! Mushure mokunge: cardio kudzidzira mushure mekudzidzira kuve nokuita simba rekuuraya kwemafuta anonyengera. Izvi zvinokonzera kusimba kwakasimba kwekukura kwehomoni, iyo inokonzera mafuta anoda moto. Uyewo, unogona kusarudza zvidzidzo kana kutora pasi pasi pemvura inotonhora, uchizvionga nokuda kwebasa rako rakanaka. Mvura inotonhora, pamwe nekushambidza-saunas mushure mekudzidziswa simba, hazvibvumirwi, sezvo iwe unotengesa kuisa dambudziko rinomwe pamwoyo. Steam relaxation zviri nani kuronga mumazuva kubva simba kudzidziswa! Pane kudaro: sezvatotaurwa kare, unogona kuronga zuva rekushambidza nezvose zvinokonzera "kuora kurasikirwa" migumisiro. Kana, pane zvinopesana ... "ganda". Isa chikwangwani cheiyo inonzi "Alpine massage" uye wundike shure kwekushanda kusina kushandiswa pane shameless cellulite. Kupisa mazaya nemagetsi echando (kubva mumishonga yemasango, mvura yakajeka kana nekuwedzerwa kwejisi rearangi, mandarin, mazambiringa) zvinotarisirwa kubvisa edema uye zvinowanzoitika. Inokurudzira kupararira kweropa, inobatsira lymphatic drainage, inosimbisa masvingo emidziyo yeropa. Iwe unogona kubatanidza simba uye kuzvipira kune simba rekusiyanisa nzira - shure kwekuoma kwakadaro iwe uchasiya kwete kungovakwa chete, asiwo nezera remakore mashanu! Chero kutonhora uye kupisa kuedza iwe pachako kunoitwa mushure mekunge uchitaura nachiremba!
Zvishamiso zvevanhu zvakagadzirwa
Anti-cellulite massage ne SPA mazano anonzwisisika kuita mukati mehafu yeawa zvose vasati vasvika uye mushure mekunge vadzidziswa, ipapo kubuda kwechiremera uye kuputika kwemhepo kunokurudzirwa nemabasa emuviri wemuviri. Kana wakasarudza kuvandudza mussetti yako corset nemaoko eumwe munhu, tora nguva yakadzika kuisa massage. Kana iwe uchida kuderedza uremu nehuwandu, nyora kubhadhara lymph drainage. Yeuka mupfungwa, kushungurudzika kwakaoma "kushandura" kwe cellulite kunogona kuva matambudziko makuru. Minor hemorrhage in the subcutaneous fat tissue mushure mekunyanya kuwanda kwemasasa kunoshandura cellulite kubva pa 1-2 st yesero pakarepo kusvika 4 - unoda here? Mukuwedzera, masseur anonyanya kuwanda anogona kukwevera ganda uye subcutaneous fascia kuitira kuti ivo vaturike. Yeuka: kuunganidza kwako kunofanira kuve kwakanyarara uye kusuruvara.