Vabereki vakawanda vanonyatsofunga nezvekuita zvakasiyana-siyana zvekudya kwemwana mushure megore, uye havazivi nguva dzose zvigadzirwa zvaunogona kudyara mwana wako, uye izvo zvisingabatsiri. Mhuka inokura inoda zvokudya zvakapfuma muzvakakwana, mavitamini nemaminera. Asi ndeye mishonga yose yakakodzera yekudya kwevana here? Ngatiedzei kunzwisisa mubvunzo uyu.
Maererano navanachiremba vana, chikafu chemwana mushure megore chiri kuswedera kune kudya kwevanhu vakuru. Nenguva ino, mwana wegastric juice production inowedzera kuwedzerwa, majekiseni ekucheka anoumbwa, uye anofanira kutarisana nechinhu chipi nechipi chekudya. Mushure megore mwana anogona kutodya nyama, mutambo, mazai, phiri, cottage cheese, miriwo yakasiyana-siyana uye michero, uye zviyo zveupfu. Zvakakosha kupa mwana wacho zvakakwana puroteni yemhuka. Nokudaro, zvigadzirwa zvemishonga, mukaka, nyama nemazai zvinofanira kupiwa kumwana zuva nezuva. Muzvokudya zvezuva nezuva zvinofanirawo kusanganisira miriwo, michero, zviyo uye dzimwe ndiro dzakagadzirwa kubva kuzviyo.
Zvakakosha kuziva kuti simba romwana rinodiwa panguva ino rakakwirira zvakakwana. Zvokudya zvemwana zvinofanira kuva ne 4 g emaprotein, 4 g emafuta uye 16 g emahydrohydrates pazuva pazuva kilogram yehutatu hwemuviri. 70% yehuwandu hwezuva nezuva hwemaproteine inofanira kuuya kubva kumapuroteni emhuka, nemafuta emichero anofanira kunge ari 13% zvemazuva ose. Izvozvo zvinokonzerwa nekorori yemwana wemakore anopfuura 1 kusvika ku3 zvinofanira kuva 1540 kcal zuva, iyo hafu yezvokudya zvezuva nezuva zvevanhu vakuru.
Ropafadzo huru yemucheche ichaunza mukaka nemukaka wemukaka wakasviba ane zvipembenene zvinobatsira uye zvinonyoreswa kudya vana mapuroteni emuviri, mafuta, minerals uye mavitamini. Mucherechedzo wemukaka wemakwenzi ane lactic acid bhakitiriya, iyo inowanzosimudzira chirwere chekudya, inobatsira pamubhedha microflora, kuwedzerwa kurwisana nehutachiona. Misi, yogurts uye kefir kumwana inogona kupiwa zuva rega rega, uye mucheki wakasviba, kottage cheese, kamuki uye cheese - rimwe zuva rimwe zuva kuti iyanise kusiyana kwezvokudya. Vabereki vanofanira kubhadhara maonero emafuta emichero yemisi. Zvokudya zvinokurudzirwa kuvanhu vakuru hazvisi zvakakodzera kudyisa mwana. Misi uye yogurts dzinofanira kunge dzine 3% mafuta, kefir - kubva pa2,5%, mukisi wakasviba uye makota anogona kuva ne 10% mafuta. Asi yogurt inofanira kuve yakabikwa (isiri yakasviba), iine mazana emakrohydrates, uye inopa iyo inokurudzirwa kwete kupfuura 100 ml pazuva.
Pamwe chete, mune zvakasiyana-siyana zvekudya, mwana anofanira kudya 550-600 ml yemukaka nemichero yehuwani zuva nezuva. Muzvokudya zvemwana, kusvika ku 200 ml yekodha yakakurudzirwa yevana inogona kuiswa zuva nezuva. Kana mwana wacho akawanikwa asina kukanganisa mukaka wemhou, iwe unogona kuramba uchimupa mukaka mazano ekuvana kubva pamwedzi 6 kusvika kune gumi (haaisanganisi whey, mukaka chete). Cottage cheese ibasa rinokosha reproteine uye calcium, rinogona kupiwa kumwana kusvika 50 gramu pazuva. Iwe unogona kutengesa mazamu evana pasina kuzadza uye kuwedzera zvaunofarira mbatata mahedheni kwavari. Uturu hwakakonzerwa nekamuti zvinoshandiswa kunyanya kuzadza dzimwe ndiro. Zuva rimwe nerimwe mazuva maviri mwana anogona kupa chinokanganisa cheese (anenge magiramu mashanu).
Inobatsira zvikuru pakudyara mwana zvakasiyana-siyana zveparridge (oatmeal, buckwheat, corn, semolina). Zvinogona kubikwa pamukaka kana mvura pamwe nekuwedzera kwechingwa chiduku. Muvhareji unogona kuwedzera michero puree. Buckwheat inogona kudyiwa nemiriwo, inoshandawo sechikamu chakanaka chinodya nyama.
Mazai anofanira kuiswa mukati mekudya zvakanyatsonaka: mwana angaratidza kurwisa kana kukanganisa kwezvipfeko zvemazinga e gallbladder. Asi kana pasina matambudziko akadaro, chikafu chemwana chinogona kuve chakasiyana nehuku kana zvihuta mazai (hapana kupfuura rimwe pazuva). Pakutanga zvinokurudzirwa kuti zvisire chete kune yakisi yakaoma-yakabikwa yakasanganiswa nemuriwo wezvinomera, uye mushure megore nehafu iwe unogona kuwedzera yai kune zvakasiyana-siyana ndiro.
Mwana ane gore rimwe chete atokwanisa kudya nyama uye anofanira kuigamuchira mune zvakawanda zvakakwana. Asi zvakanyatsojeka sei kuisa nyama mukudya kwemwana? Mushure mezvose, haungamupe sausage kana yakabikwa nyama yenguruve uye mbatata, asi nyama itsva yakachena kubva muhari haina kutaridzika chaizvo. Zvokudya zvinonaka uye zvine utano zvezvokudya kubva kune nyama yakabikwa zvinobatsira kusiyanisa zvokudya: mabiko emvura, mapundu maduku, nyama dzekudya kubva kunzvimbo dzakaderera dzakasiyana dzemafuta, nyama yenguruve, huku, turkey, mbira. Izvo zvakakosha pakupa mwana, sezvo zviri nyore kuvatsvaga. Iwe unogona kupa kunyange masukisi, anokurudzirwa kudyisa vana. Asi mishonga nemishonga yakafanana inorambidzwa nekuda kwehuwandu hwemafuta uye zvigadzirwa zvekugadzira. Kubva pane nyama nemiriwo, unogona kugadzirira masukisi akasiyana siyana, purees, pano vabereki vane nzvimbo yakawanda yekufungidzira. Iyo ndiro inogona kuve yakashongedzwa zvakanaka nekugadzira zviratidzo zvinonakidza kubva pamiriwo, uye kuchinja kudya kwagara kuchigadzirwa kuva mushonga chaiwo.
Kana paine chisarudzo chekusiyanisa chikafu chemwana mushure megore rimwe, vabereki vazhinji vanouya pakugumisa kuti chinhu chose chinogadzira kudya kwakanaka uye kwakanaka kwevanhu vakuru vanotungamira mararamiro anoshingaira zvakanaka kune mwana. Kana pasina kuora kwemwana, mwana anogona kupa kunyange hove dzisina mafuta. Zvokudya zvakakodzwa zvinokonzerwa nemapurlock, cod, haddock, hake, nemafuta ehove. Mwana ane gore rimwe chete anogona kudya hove kusvika kaviri pavhiki kwema 30-40 gramu nenguva.
Muzvokudya zvemudiki anofanira kunge aripo mishonga nemichero mutsva. Kunongopedzisira chete ndiko tsika yekurapa. Kana chinetso ichi chikaitika, iwe unofanirwa kuchengetedza miriwo, michero nemucheka mavara matsvuku kana macoramondi (strawberries, machero, tomato) uye nyatsoteerera kune michero yekudzikama ruvara rwemavara, somuenzaniso, maapuro, mapeari. Kubva pamiriwo mukudya kwemwana anogona kuwedzera karoti, cauliflower, broccoli, zucchini. Miti yemasidhari yakasviwa uye saladi zviri nani zvakakwana izere nemafuta emichero (6 g pazuva). Iwe unogona kuwedzera pane zvekudya uye mafuta muhuwandu hwema 17 gramu pazuva.
Iwe unogona kutanga kudzidzisa mwana kuti adye zvokudya nechingwa - rye kana gorosi kubva pakudya kwekukanda. Usapa mwana wako chokoti, soda, candy. Sweets, iye achiri nenguva yekuedza, paanokura. Asi hapana chakakanganisika nemwana anoda makiki. Zvinogamuchirwa kupa mwana 1-2 zvikamu zvekiki kuti uwane kudya.