Vegetarianism yave iripo kwezviuru zvemakumi. Vanhu vazhinji vepanguva yekare vakatevedzera kudya uku kuburikidza nemafungiro akasiyana ezvitendero. Vegetarianism yaive yakakurumbira zvikuru munyika dzakawanda dzeWestern Europe muhafu yekutanga yezana remakore rechigumi nemapfumbamwe. Yakanga iri panguva iyi apo mapoka akasiyana-siyana akabuda uye akatanga basa rakashanda kukurudzira urongwa hwekudya. MuRussia, zvinomera zvemiti zvakatanga kupararira kubva muchikamu chechipiri chezana remakore rechigumi nemapfumbamwe, kunyanya pakati pevamwe veve intelligentsia uye vateveri vemapoka akasiyana-siyana.
Ndechipi musiyano pakati pemitemo iripo yezvirimwa?
Mhuka dzezvokudya zvinodhaka zvinogona kugoverwa mumapoka akawanda. Izvozvo zvinonzi Old Vegetarians hazvibvumi kushandiswa kwemhando ipi zvayo yemhuka kubva mumamiriro chero api zvayo. Rimwe boka, rinonzi Young Vegetarians, rinoramba kugamuchira mishonga yemenyama, asi rinobvumira kuiswa kwemishonga yemisi uye mazai mukudya kwavo. Imwe mhando yezvirimwa zvinomera inokurudzira kudya chete michina yemiti uye chete muhupuka. Nyaya inowanikwa kune marudzi ose ehutsika yezvokudya ndeyekuramba kuisa mukudya kwezvokudya zvinowanikwa pakuuraya mhuka, ingava mombe, huku kana hove.
Ndezvipi, mumaonero evarimi, zvine ngozi yekudya nyama?
Maererano nechinangwa chekudya zvezvirimwa, chimiro uye humwe hukuru hwekushanda kwezvikamu zvekudya kwemunhu kwevanhu hazvifananidzi kudya kudya kwemhuka. Nokudaro, pavanodya nyama, zvinonzi kukanganisa hutano hwevanhu kunokonzerwa nekuumbwa kwezvinhu zvinokonzera mishonga mumuviri, izvo zvinokuvadza kumasero emuviri uye zvinokonzera kusuruvara kwechirwere.
Ndeipi njodzi yezvinomera zvekudya zvichibva pakuona kwe sayenzi yemazuva ano?
Masayendisiti-nutriti vanokurudzira kuti vaise mune zvinodyiwa zvemhuka yemhuka yakabva. Ichokwadi ndechokuti mapuroteni emhuka yemhuka ane zvimwe zvinokosha zveamino acids, iyo yakatangira kubva kune mamwe amino acids mumuviri womunhu haigoni. Kusavapo kwezvinhu zvakadaro zvakakosha amino acids muzvokudya zvezvirimwa zvine ngozi, nokuti munyaya iyi kushandiswa kweprotein akawanda emuviri wemunhu kwakanganiswa, uye izvi zvinototungamirira kuonekwa kwezvirwere zvakasiyana-siyana, kukanganiswa kwekukura nekuvandudzwa kwenzira.
Mishonga yepamutemo inokurudzira mhuka yemichero chete sekudya kwechinguva pfupi uye kune zvimwe zvirwere (atherosclerosis, arterial hypertension, chirwere chepvo uye chirwere chepamuviri). Muzvokudya zvechiremba, kudya kwezvirimwa kunoshandiswa mune izvo zvinonzi "kusunungura mazuva", apo varwere vanokurudzirwa kushandisa mamiro kana michero chete.
Nokudaro, zvinodhaka zvinogona kukuvadza utano hwevanhu. Kuregererwa kwe nyama nemiti yemiti kubva pakudya kune ngozi zvikuru munguva dzekukura uye kubudirira, pamwe nekuwedzera kwekuita. Vegetarianism inoshandiswa zvinongoratidzwa chete sekudya kwenguva pfupi mune zvimwe zvirwere.