Uyezve, cellulite ikozvino haigadziri kwete chete varume vasere kubva pavakadzi gumi, asi munhu wese wechina. Vamwe vanachiremba vanodavira kuti chirwere chakadai se "cellulite" hachisipo, kuti cellulite chiratidzo chechigoni chemukadzi chero upi zvake, uye kubvisa zvachose hazvibviri zvachose. Zvichida zvakadaro, asi iwe unogona kuideredza kusvika pane zvishoma zvishoma. Kubviswa kwe cellulite ishongedzo yezviyero zvakadai sekudya kwakakodzera, kuchengetwa kwemitemo iri nyore yemararamiro ehutano, maitiro ekudzidzira uye dzidzo yepanyama, kushambadzira, mararamiro emitambo uye kushandiswa kwezvipfeko zvakasiyana-siyana.
Zvinofanira kuonekwa kuti kuziva nzira yekudya zvakakodzera kubvisa cellulite hazvina chokuita nezvokudya zvakagadzirirwa kubvisa kuwedzera kwehutano. Vazhinji vakadzi vane hutano hwakaenzana vanotambura kubva mairi pasi pe fatties. Chimwe chezvikonzero zvinokonzera cellulite zvinogona kuva kusaenzana kwemvura mumutumbi, uye zvokudya zvakawanda kune vanhu vane uremu hunorema zvinongoratidzwa chete pakubvisa mvura kubva mumuviri. Kuti ubvise uye udzivirire cellulite zuva, iwe unoda kunwa zvinenge 1.5 malita emvura. Izvi zvinosanganisira mvura: zviri nani kuti zvidzidzise zvakasviba, pasina mamiriro ezvinhu usashandise mvura negesi; teyi: rega ive yakaoma uye ushuga husina; zvinonyoreswa majee ejisi, zvinonzi "itsva".
Kana munyu uye zvinonhuwira zvisingadi kubviswa kubva pakudya zvakakwana, ipapo shuga uye starch zvinofanira kubviswa zvachose. Uyezve, shuga haisi chete mashizha, chokoti, nezvimwe zvakawanda, inowanikwa kune nyama yakasiyana-siyana yakagadzirwa semiti yakagadzirwa nenzira yekugadzirisa zvinonaka, uye majeji akaiswa muchengeti anongowedzera kubva pane zviri mukati. Ndicho chikonzero nei zviri nani kugadzirira juisi iwe pachako uye kunwa mukati memaminitsi gumi nemashanu mushure mekugadzirira kwavo. Starch inowedzerwa sehuni muzvinhu zvakasiyana-siyana, nyatsoverenga izvo zvaunowana muzvitoro. Usatora hutoro nevatsigiri. Masayendisiti ave akataridza kwenguva refu kuti anobatsira pakukura kwekenza. Kana iwe usingakwanisi kuita pasina shuga, shandisa uchi chaiwo. Kana iri munyu nemafuta, haazokuvadza mumiganhu inonzwisisika, asi munyu unoedza kushandisa ganda guru, hazvina kukuvadza.
Cellulite "inoda" masikisi, zvishongo zvinopfungaira, nyama yakawanda: nyama yenguruve, gwayana, nyama yehadha. Kana iwe zvachose usingakwanisi kuramba kudya nyama, shandisa nyama yehuta, nyama yenyuchi, nyama yakakodzwa yenguruve, uye kana uchibika huku, shandisa mazamu chete uye udye chete nemiriwo, kwete nezviyo uye mbatata. Asi kubva kumakaseji zviri nani kusiya zvachose. Zvavasinazvo: shuga, munyu, zvinonhuwira, starch, mazai evha kana melange, semolina, mukaka wehupfu, zvigadzirwa zvekugadzirira uye zvidziviriro, uye ichi ndicho chikamu chiduku chezvavanogona kuisa, chikamu chiduku chenyama.
Mbeu dzinobatsira makhahydrates, uye kana iwe usingadi kuramba, saka gara uchiyeuka kuti vanogona kuyananiswa zvakare nemiriwo. Ipai cheese, vashandi vezvokudya vanofananidza nayo nekusvuta, uye ine nhamba yakawanda yemakori. Zvinokuvadza kune kofi yehutano, inoyerera calcium kubva mumuviri, doro uye nicotine. Kofi inogona kuchinjwa nehotera dzakasiyana-siyana kubva kubhari uye kunwa kwakaitwa chicory. Zvigadzirwa zvekuda zvinofanira kusarudzwa zvakaderera-mafuta, asi zviri nani kushandisa chete mishonga yakakisi-mukaka uye mafuta-asina kottage cheese.
Munhu wese anoziva nezvekukurumidza kwekudya kwakakurumidza, asi, zvakadaro, vanotenga zvokudya zvakadaro zuva rega rega. Kwete chete iyo inodya - mumwe wevakakosha zvikuru vavengi vekudya kwakakodzera, nguva yakawanda yekudya-fodya neyekudya-imbwa - haigoni kuipa! Iwe unonzwa uchinzwa nzara pakati pezvokudya zvikuru here? Muchiitiko ichi, kugutsa nzara nemichero, zvinoshandisa fiber uye kuzadza muviri nemusana we potassium. Mutemo wekutanga wehondo ne cellulite ndeyekudya kwakakwana, kudya kwezuva nezuva kunofanira kuva nemaminerari anodikanwa, mavitamini, fiber, makabhahydrates anoshanda, mapuroteni. Semuenzaniso, haugoni kusiya zvachose chingwa chega, nokuti inongova mavitamini maBaramu mushoma, ndeyekuti unoda kutenga chingwa uye unoda zve 30-40gr pazuva.
Kugutsikana kwemuviri ne slag uye chepfu ndeimwe chikonzero chekuoneka kwe cellulite. Munyaya iyi, unogona kuronga kusunungura mazuva nemuviri kunatswa. Yeuka kuti muviri unofanirwa kucheneswa kunze kwekutarisa kwachiremba. Asi ruzivo rwekuchenesa muviri kwekushandiswa kwezuva nezuva: girasi yehuni yehuni yakasviba isina shuga mangwanani mangwanani musina chinhu chisina chinhu mushure mekudya.
Paunodya, usanwa kudya nemajisi, mukaka, kefir uye kunyange mvura. Zviri nani kunwa girazi remvura pane kutonhora kwemazuva asati adya. Nzira yakadaro ichadzivirira kusadya kudya uye kuzadza mvura yakakwana. Edzai zvose zvinotyisa zvakanyanya: nyama, zviyo, marimu, mushwa, nezvimwewo. ronga muzvirongwa kusvika katatu masikati masikati, sezvazvinotora anenge maawa mana kuti azvipfe, uye mushure mema 18.00-19.00 hapana kana zvachose.
Kusiyana, zvakakosha kutaura nezvekurwisana nemuvengi wevakadzi vose, cellulite, panguva yekuzvitakura uye mushure mokuberekwa kwemwana. Mune nguva mbiri idzi, pasina mamiriro ezvinhu unogona kuchenesa muviri uye kugara pane chero kudya. Muchiitiko chekutanga, iwe unogona kukuvadza zvakanyanya mwana weramangwana, uye zvinonyanya kukosha, kuti mushure mekunge mushure mokuberekwa, paanenge achiyamwisa, mukadzi ari mumuviri anoenda kuchinja kwehomoni. Chinhu chimwe chete chingave chakakosha munguva idzi ndechokuwedzera kwekoriyamu yezvokudya uye kuve nechokwadi kuti zvigadzirwa zvose zvinobatsira zviripo mukudya. Nenzira, chinhu chakakosha semuchero wetii chaiwo unopesana chete: haikwanisi kudhakwa nevakadzi vane pamuviri. Iko boka iri chete re green chai rinokonzera kukura kwe oncology. Zvose zvakasara, zvisinei nezera uye rudzi rwezvirwere, ruvara rwehute rinoratidzwa, uye runoshanda seine simba rinopesana nehutachiona - anopikisa kenza. Asi apo paanwisa, ruvara rwehute rinowedzera lactation uye haruiti kukonzera mishonga, naizvozvo harukuvadzi mwana, unogona kunwa mangwanani mangwanani asina chinhu mudumbu.
Gadzirai ruzivo rwekudya zvakanaka, kubvisa cellulite nemitemo inobatsira, mararamiro anoshanda, rega doro uye nicotine, uye iwe haufaniri kumirira kwenguva refu nokuda kwechigumisiro.