Tinowana simba.
Rwiyo rwedu rwemapenzi rwehupenyu uye kushungurudzika kunotungamirira kukutsamwa uye kuneta. Kana iwe wakaneta uye uchienda kunwa mukombe wekofi nekeke, zvino shuga uye caffeine zvinongopa chete kuputika kwechinguva kwenguva. Ipapo hutachiona hweropa hunotanga kuwira nokukurumidza, uye iwe uchanzwa wakaneta uye wakaneta zvakare.
Edza kudya nguva dzose uye mune zvikamu zviduku. Kuwanda kwemakinhydrates uye mapuroteni zvokudya zvinofanira kuenzana. Semuenzaniso, chikafu chemasikati: oatmeal cookies, slice yechizi uye tei, yogurt yemazuva nemaruva uye apulo yakasvibirira. Immune utano system.
Kana iwe kazhinji uchingobata chando, iwe unoreva kuti simba rekudzivirirwa mumuviri.
- Idya zvekudya zvakawanda zvakagadzirwa ne vitamini C, zvinowanikwa mumiriwo nemichero.
- Unoda zinc, iyo iri mu-sunflowers, hove, mbeu sesame, mazai.
Kutsungirira kunetseka.
Kukakavadzana neshamwari, mhirizhonga yemotokari, marara ane chokuita nebasa - izvi zvose zvinotungamirira kumanikidziro wezuva nezuva. Kuti urwise kushungurudzika, zvinhu zvakakonzerwa zvinokonzerwa ne-adrenal glands. Basa ravo rinogona kutsigirwa nechingwa chakazara mavitamini C uye B:
- vitamini C yakafuma mupepuru tsvuku, kiwi uye strawberry.
- Vitamini B inowanika mumiti yakabikwa yakabikwa, miriwo miriwo nemashizha.
Zvokudya zvepabonde.
Chikonzero, apo iwe usingafari nepabonde, unogona kuva wekutanga, ndiko kusakosha kwemishonga inokosha.
- Chimwe chinhu chinokosha pakuzara kwepabonde, iko vitamini E. Vitamin inowanikwa, somuenzaniso, mune hove yemafuta - salmon. Saka zvinokurudzirwa kuisa saumoni mune kudya kwezvokudya, kanenge kaviri pavhiki.
- Unoda vitamini A. Idya michero yehuisi, michero yemajeri, machero.
- Kuchengetedza simba uye zvakasikwa zvekuita mahomoni ezvepabonde, izvi zvinogona kuita kuti minerals ye chromium ne boron. Boron iripo mumiti yose nemichero, uye chrome chikamu chechizi uye nyama.
Tiri kurara zvinyararire.
Kuti uone zvakanaka, unoda zvakawanda uye kurara zvakanaka.
- Usiku nehope huru, an amino acid tryptophan inodiwa. Yakapfuma mumazuva, cheese uye mukaka, michero yakaomeswa, mazuva uye mabhanana.
- Chinokonzera kushushikana mupfungwa kunogona kunge kusisina calcium uye magnesium. Wedzerai saizvozvo mbeu, hove, marimu uye mimwe miriwo miriwo mitema kune zvamunodya.
- Somuenzaniso, nokuda kwehope dzakanaka, kudya kwemazuva ano kunenge kuri: chikafu chemukaka we soy uye bhanana, michero yakaomeswa, yogurt yemhuka.
Tatyana Martynova , kunyanya kune nzvimbo