Masango machena, kunyange akaderera mukukura uye nehurukuro kumhuri yavo yekuberekesa, asi yakawanda kwazvo uye yakajeka. Uye zvinonyanya kukosha - mushure mezvose, kuti uwane simba rose rehupenyu hwehupenyu, ivo vechokwadi "vitamini concentrate". Zvinhu zvinokosha zvevhu miti maoriki akave achizivikanwa pakurapa. Pakati pavo, kurapa uye zvinonaka chaizvo zvinonaka, jisi, jellies, jams, "desserts" uye "frosts", liqueurs uye marinari, kuzara muviri nemavitamini uye kusimbisa hutachiona huri kugadzirirwa. Antioxidants, iyo iri mune zvakawanda mumashizha emiti, kudzivirira kukwegura kwemuviri. Icho chiri pamasango emasango ayo mazinga ari pedyo nekukwanisika. Uye kwete zvibereko chete, asi zvinenge zvikamu zvose zvemuti zvakakosha: rhizomes, maruva nemashizha. Uye utano huwandu hunotipa sei berry kuvhima: mweya mutsva, kushanda nesimba, kutaurirana nemasikirwo ...
The Lady Lady
Saka vanoshevedza strawberries kwete nekuda kwe "chimiro" chakaoma: havanzwi tsitsi. Izvo zvose pamusoro pezvinyorwa zviri mumutauro we iron. Rimwezve g gorobherries rine imwe nehafu yezvinyorwa zve vitamine C uye chidimbu chezuva nezuva che nyore nyore assimilable calcium. Berry duku uye inonaka inogona kugoverana nesuwo carotene, vitamin B nezvimwe zvinhu zvine antioxidant, anti-inflammatory uye antispasmodic effects. Ichi chibereko chakawana mukurumbira seimwe yezvinonyanya kukonzera zvinodzvinyirira: inoshandiswa nokuda kwehana, kusuruvara, angina pectoris, pamwe neanemia uye beriberi. Kuvhiringidzwa kwezvibereko, midzi uye mashizha anobatsira ne bile stasis, chirwere chepfungwa, kupfugama uye mamwe matambudziko. Muchero mutsva wegorobheni ichabatsira kubvisa kuwedzera kwehutano, gastritis uye gout. Zvinosuruvarisa kuti hazvifadzi isu nemafuta ayo anonhuwira gore rose!
Vorozheya mukadzi ane ganda rakasviba
Uye izvi, zvechokwadi, ibrabori. Uye uyo anowana kuchenesa musango nevatema vatsva akavanzwa pasi pejasviki mashizha ne "frostbitten" berries, anogona kuzvifunga seanova nerombo. Mune bheri iyi, vitamini C, mineral uye microelements zvakanyatsobatanidzwa. Bhabheriberry inobatsira sei meso, zvichida, kunyange mwana wechikoro anoziva. Zvinobatsira blueberry zvinhu kusimbisa ropa remakumbo uye kuvandudza kubuda kweropa kune retina yemaziso. Uye simbisai mavarai anthocyanosides kuwedzera maonero ehutu uye kuwedzera photosensitivity. Asi nokuda kwechikonzero chakanaka, iwe unofanirwa kudya zvingwa zviviri pazuva. spoons. Icho chinotarisa kuti hachiri chakanaka kumakumbo. Uyezve munguva pfupi yapfuura mumabhiribheri vakawana icho chinenge chakanyatsogadzirirwa kune fiber-madhiragi, kuderedza huwandu hwe "zvinokuvadza" cholesterol muropa uye kukwidziridza huwandu hwe "zvakanaka". Asi mumashizha ebrabruri ane glycoside, chaizvoizvo kuderedza muzinga we shuga muropa. Uyewo vanoda vemazhi-ganda-ganda havazotyi thrombosis uye thrombophlebitis.
Uyu musikana-raspberry
Zvechokwadi, vanhu vanokoshesa tii ne raspberries, seyo inonyanya kurwisa mushonga unopisa, zvikuru. Ikufukidzira uye inopesana nemapiritsi ejaspberry inotsanangurwa nekuvapo kwe salicylic acid mauri. Nenzira, raspberry antipyretic inwa inofanira kunge yakadhakwa kune avo vanotambura neukwepa kune aspirin. Zvinhu zvakawanda zvinobatsira zvinowanikawo muzvitsva zvinokonzerwa nema-berries: vitamini C uye B12, pectins, antioxidants, organic acids, salt yesimbi, potasium, mhangura. Kushandisa nguva yacho, zvipfeke ne berry iyi yakazara nesimba, nokuti zvinhu zvayo zvinobatsira zvinowedzera midziyo miduku, kubvisa mararamiro, zvichiita kuti basa remoyo uye normalizing blood pressure rive. Uye zvisinei, raspberries ndiyo chete majiroji asingafananidzi kushambidzwa asati adya. Chikonzero-mumabasa ekurwisa mabhakitiriya ezvinhu zvakagadzirwa!
Majiroji ose anofanira kuunganidzwa mangwanani-ngwanani, kana dova richibuda, kana pakuguma kwezuva, kana kupisa kunopera (kuitira kuti ma berries arege kupera nokukurumidza). Uye gara kure nemichero isingazivikanwi, kunyange yakaisvonaka pakuonekwa. Saka ngatitsvakei kuti tsvina yakachena yevhu inobatsira.
Tiramisu from strawberry
Iwe uchada: 24 pcs. biscuits biscuit, 300 g mascarpone cheese, 3 tablespoons yehuga yakasvibirira, 3 tablespoons e-orange liququeur, 1 girasi yekrisamu, 2 girasi yewashweri, 50 g shuga, 60 g yejusi rearangi. Zvekushongedza: cocoa, chokoti, tsvina yemvura yakashata.
Kugadzirira (9 servings):
Sakanisa mascarpone cheese, shuga yakakoswa uye tafura imwe. supuni yearichenal liququeur. Uine musanganisi, chikwapu kamu cream uye uvasanganise ne cheese mass. Uchishandisa blender, gadzira mazai akasiyana-siyana mashedwe kubva kune sitirobheri, liqueur uye juice. Ika mabhisikiti muhafu uye uvhare hafu yekutanga mu sitirobi puree imwe panguva. Isa pazasi yekiki muhutete hwakatsetseka. Zvino isa hafu yekamu pairi. Pamusoro-hafu yehafu yakasara. Dzorerai nzira yose pamwe chete nezvisara zvinoshandiswa. Isa mufiriji kwemaawa masere.