Mazai, kukuvara kana kubatsirwa? Uyezve, nyaya inokakavara yekubika - huku mazai, kukuvadza kana kubatsirwe? Ndichimhanya pamapepanhau eInternet, ndakaona chikonzero chikuru nei, vamwe vanhu, vasingabatanidzi mazai avo ezvokudya - izvi ndizvo zviri mu cholesterol mavari! Nyaya ye cholesterol ikozvino yakakurumbira kuti mukukurukurirana kune masayendisiti anozivikanwa chaizvo, avo, chaizvoizvo, vakataurira vanhu dambudziko racho. Uye ikozvino chokwadi: mazai ane 12% yeprotein yezuva nezuva, mavitamini A, D, E, B3, B12, choline uye folic acid. Uyewo mazai pane huwandu hwakawanda hweododhi, zinc, calcium, magnesium, iron uye phosphorus. Nezve cholesterol pachayo - inongowanikwa muzhi yolk chete, uye kuwedzera kukuvadza muviri kunobatsirawo. Icho chiri muhuropi hwemunhu kuti yakawanda yakakura yekulesterol inowanikwa, uye inonyanya kufananidzwa kwehomoni dzekodhi, corticosteroids uye bile acids. Zvakanaka, kana izvi zvisiri izvo zvisingakutsigiri iwe uye neshoko rokuti "cholesterol" iwe uchiri nemafungiro emanheru mumusoro wako, saka unogona kuchengetedza mazai nemazai ehuku - havana cholesterol.
Zvisungo:- Nguruve chop 1000 g
- Mazai ehuku 8 pcs.
- Garlic 10 denticles
- Pepper tsvina yevhu 3 pinch
- Munyu kuwedzera 3 g
- Nhanho 1 Zvimwe zvinoshandiswa: nyama, mazai, garlic.
- Danho 2 Birai mazai akaoma.
- Danho 3 Takarova nyama yakadai sezvips.
- Nhanho 4 Simba uye pepper.
- Nhanho 5 Shandisai goriki yakasimbiswa kuburikidza nemhizha.
- Danho 6 Zvino raisa mazai mumutsara mazai.
- Nhanho 7 Tinogadzika nyama yekuisa mumupumburu uye inoipisa ne thread.
- Nhanho 8 Tinoisa gwaro racho mumapuranga ndokuisa muchoto kwemaawa maviri pa 180 ° C.
- Danho 9 Rugwaro rwakagadzirira.