Vitamine panguva yekuyamwisa.
Kuberekwa kunobata basa, nokuti panguva iyoyo mwana wemasabolism anosimbiswa, pamwe chete nemabhuku ayo. Nokuda kwechikonzero ichi, mavhithamini anova chikamu chinokosha chekudya kweamai. Vanogona kubatsira kwete kungodzorera zvakachengetwa zvesimba ravo uye kudzivirira, asiwo kuwedzera mumuviri wemwana zvinhu zvose zvinodiwa. Kudya kweamai panguva yekuyamwisa kunofanira kuvakwa pane nhamba yakawanda yemiriwo nezvibereko. Izvi zvichatibatsira kuzadza mukaka nemavitamine ose anodiwa.
Usavimba nezvivimbiso zvevanogadzirisa mavhithamini maitiro, mwana paanenge achidya anofanira kugamuchira chete mashizha emhuka. Zvakanakisisa kuti tisatendeukira kune mahwendefa, asi kune "zvisikwa". Kuchengetedza mai kunopera nekudzivirira, saka unogona kudya chero kudya.
Hemoglobin yekudyisa amai panguva yekuyamwisa.
Kakawanda munguva yekupedzisira, amai vanonwisa mazamu havana kukwana mu hemoglobin. Izvi zvinokonzerwa nokurasikirwa kweropa panguva yekuberekwa, naizvozvo hapana chakaipa mukati maro. Zvinonzwisisika, amai vanoyamwisa vanocherechedzwa nachiremba, uye miedzo icharatidza pachena kuvapo kwekushaya simba kwe hemoglobin. Chero bedzi kana kuyamwisa kunorambidzwa zvachose chero mishonga. Chiremba haazovatauri, asi izvi hazvidiwi. Nzira yakareruka yekudzorera hemoglobin ndiyo kuwedzera grenades uye chiropa kune kudya kana kuti kuwedzera kwakanyanya, hematogen. Zvokudya zvingangochinja zvishoma, asi ropa richakurumidza kuvandudzwa.
Nheyo inogutsa yeamai panguva yekudya.
Kudya kwaamai kunofanirwa kuzadzwa nezvinhu zvakawanda zvinobatsira. Musikana anofanirwa kukanganwa nezvekudya uye mufananidzo, iye achazogadziriswa zvakare. Mukuwedzera, kuyamwisa chero zvipi zvingaita zvinotora zvinhu zvakawanda kunze kwemuviri, saka amai "havawedzeri masendimita akawanda pachiuno." Zvokudya zvinoda huwandu hwakawanda hwepuroteni yemhuka (nyama, mishonga yemakaka), fiber (bhizinesi michina) uye glucose (shuga). Kubudikidza neizvi, mwana achagamuchira zvose zvakakosha pakukura kwake nekukura. Chikafu chakakwana chemamai panguva yekudya ndicho chivimbo chehutano uye kunaka kwechechecheche.
Zvokudya hazvifaniri kungogutswa chete nezvinhu zvose zvinodiwa, asi zvakasiyana. Ichi chinhu chinonyanya kukosha, nokuti chigadzirwa chimwe nechimwe chinewo micronutrients. Nhamba yavo haifaniri kunge yakakura zvikuru, saka, iwe unoda kuita kuti kudya kuchifadza.
Kubva pakudya kwemaamai munguva yekuyamwisa kunokosha kusabvisa:
Kutanga, nicotine. Ichi ndicho chinhu chinokuvadza zvikuru, chinotanga kuonekwa mumuviri kuburikidza nekusvuta. Pamusoro pemidzanga yakange yakakosha kukanganwa musati mimba, uye pakukudya ichava chikonzero chekuita.
Chechipiri, zvinodhaka zvine doro. Kazhinji, vanaamai vose vanoramba doro, vachifunga kuti izvi zvakakwana. Zvechokwadi, kunyange mamwe marudzi e candy uye chokoti anoshandiswa achishandisa cognac kana rum, saka iwe unofanirwa kubhadhara kuhomwe. Mukuwedzera, vanaamai vanowanzozvinwa zvakasiyana-siyana zvekushungurudzwa kwemishonga panguva yekuyamwisa kuvandudza mamiriro avo ezvinhu. Vanowanzogadzirwawo nehutoro, saka vanogona kuva zvinokuvadza kumwana.
Chechitatu, mishonga. Nguva dzose inoda kuyeuka zvose zvakagadzirwa nemishonga. Kana amai vane hutano hwakanaka, saka kungoita zvirongwa zvepanyama kunofanira kusarudzwa (remishonga uye remishonga inogadziriswa kumba).