Chiedza uye moyo wekudya mangwanani-ngwanani Kana ukasarudza kudya kwekudya uye kwekudya kwekushambidzira, ndinokurudzira kuparadzanisa kudya kwako nemapiritsi podhoro. Izvi zvinobatsira uye nyore-kugadzirira kudya zvichakusimbisa iwe uye kudya nema vitamini nemajekiseni. Mumatare, mune zvakawanda, vitamini B2, iyo inofanirwa nevakadzi, inowanikwa, iyo inokonzera mamiriro eganda, misumpi nemvere. Vitamini B5 inowanzosimudzira ropa, iron, manganese uye mhangura inovandudza kuumbwa kweropa, uye potasium uye magnesium kusimbisa musimba wemwoyo. Saka kana iwe ukava nemafungiro emwoyo, mapurogiramu emvura pamukaka kwauri ndizvo zvakaitwa nachiremba! :)
Zvisungo:- Zvokudya zvakabikwa 0.5 tbsp.
- Misi 2 tbsp.
- Butter 50 g
- Shuga 2 tbsp. l.
- Munyu 1 tsp.
- Danho 1 Iwe uchada mukaka, muto, bhotela, shuga uye munyu yekubika.
- Danho 2 Birai mukaka wobva wawedzera marletti akagezwa kare. Iva kupisa pamusoro pemhepo yakadzika, zvichikurudzira pane imwe nguva kwemaminitsi makumi maviri nemakumi maviri nemashanu, kusvikira mapira anova nyore.
- Danho 3 Munyu, kuwedzera shuga, kufukidza, kuputira mumucheka uye uite kuti ikwanise kwema 10-15 maminitsi. Usati washumira, bhotela nehotela uye uzvishongedze nemajiriji.