Computer reaction
Zvinonyanya kuderedza njodzi yezvirwere zveziso zvinogona kuva, asi zvichienderana nekuteerera mitemo yekuona zvakachena uye kuchengeteka paunenge uchishanda pamwe nechekuona. Kudzoka kunopera makore makumi manomwe emazana ekupedzisira, apo makombiyuta ekutanga akaonekwa, ophthalmologists aiva nemashoko okuti "computer computer syndrome" muchirevo chekushanda.
Chii chinokanganisa kakombiyuta mumaziso? Kuipa kwePC uye kutarisa kunoumbwa nezvinhu zvakasiyana.
Chinhu chokutanga
Electromagnetic radiation ine zvinokuvadza pane zvinoonekwa zvinoonekwa mu retina uye inoona analyzer. Inobatsira kuderedza kusiyanisa kusiyanisa uye mabasa anoona.
Chipiri chechipiri
Kushungurudzika kwakasimba mukati mehutachiona hwemaIntraocular, iyo inowanika kana kushanda pedyo nekona kwekona kwenguva yakareba, kunogona kukonzera kukanganiswa mumasabolism emisungo yeziso uye microcirculation. Somugumisiro, pane kuchinja kwechirudzi chepasmasi kana chirwere chebasa muimba yekugara. Izvi zvinoratidzirwa nekuona kuneta, kuderera kwemaonero ekuonekwa, kushaya musoro, kupetwa uye "clouding" yezvinhu, kuoma mukuisa pfungwa pazvinhu zvakafanana, kuderedza kusiyanisa-kutarisa kwemaonero uye, naizvozvo, kushanda. Matambudziko eIndaneti ndeimwe yezvinhu zvinowanikwa mumagetsi ekufambira mberi kwemyopia. Masayendisiti anobva kunyika dzakasiyana-siyana anocherechedza kuwedzera kukuru kwehuwandu hwemyopic pakati pevechidiki nevechiri kuyaruka vanoshingaira kushandisa makombiyuta muupenyu hwezuva nezuva. Saka, somuenzaniso, nhasi muJapan, myopia yehutano husina simba inofananidzwa sehukama hunowanikwa.
Chechitatu chikonzero
"Dry eye syndrome" - inoitika semugumisiro wekupera kwakakosha muhuwandu hwekubwinya. Inogona kuonekwa nechitarisiko chekubwinya uye meso akaoma.
Tiri kutsvaga zvikonzero.
Zvimwe zvinokonzera zvirwere zvemaziso nebasa rinogara kwenguva refu rePC zvinogona kuva:
• ergonomics yakashata yebasa rekushanda (sechinhu chisarudzo, kusungirirwa kusina kukodzera kwechitarisiko);
• Kupenya kusina kunaka;
• kururamisa kusakarurama kwezvikanganiso zvekuregererwa (astigmatism, hyperopia, myopia) mumamiriro ezvinhu akawandisa akatarisa maziso.
• kusachengetwa kwehurumende yezvinhu zvinoonekwa;
Nokudaro, chengetedza kutevedza mitemo yehuwandu hwemutoro, hutano hunoonekwa, sangano rebasa rinodiwa kuti ugare uchishanda pamwe nechekuona.
Ndingaita sei kuti ndirege kurwara?
Denda rinofanira kudzivirirwa uye kurapwa. Nokudaro, zviongorori zvekudzivirira pane ophthalmologist zvinoda kuitwa kanenge kamwe kamwe pagore. Vanachiremba vanopa nzira dzakasiyana-siyana dzokudzidzisa maziso emeso, physiotherapy, izvo zvinodzorera microcirculation yemasisumu mishonga uye metabolism. Zvidzidzo zvekudzorera zvekare zvinowanzoitwa 2-3 nguva pagore uye dzinosanganisira 10 nzira. Yakawanda ndeye makirasi egorosi echestretic, therapeutic laser, infrasound pneumomassage, dzidzo yekugara maererano naAvisoisov.
Nekusimbiswa kwekuparidzirwa munyika yezvino, nhepfenyuro dzakawanda dzinoberekwa, rutendo rwayo runogona kukanganisa zvakanyanya utano. Somuenzaniso, haufaniri kuisa tariro yakawanda pamagalazi ne "anti-computer coating", kazhinji kacho kuKorea kana chiChinese, izvo zvinodzivirira meso kubva kumagetsi emagetsi uye izvo zvinopiwa zvikuru kune vashandisi vekombiyuta. Zvisinei, magirasi emaziso evanhu haakwanisi kudzivirira kuputika kwemagetsi emagetsi emagetsi (diffraction) uye kushanda senhovo yakanaka pamusoro pavo. Deredza mutoro pamisungo yeziso negirazi dzinogona: dzinofanirwa kunge dziine lens-light filters, iyo inoparadza chikamu chebhuruu chikamu chetambo. Izvi zvinoderedza mutoro pamisungo yeziso uye kuwedzera kujekesa kwechifananidzo.
Nokudzivirira
Ngozi yezvirwere zemaziso inogona kuderedzwa zvikuru kana iwe uchiyeuka zviyero zvekudzivirira. Nekuda kwaunoda:
• shandisa iLCD monitor
• shandisa magirazi emaziso nemafuta-lisi-chiedza;
• kudzora humidhi muimba;
• Zvakakosha kushingaira kushandisa madonhwe emvura, maziso, ayo anosanganisira kugadzirira kwemazuva ano uye misodzi, kusimbisa nguva dzekudzima. Izvo zvose izvi zvinodiwa kuti udzose kushandurwa kwemaziso.
• Vanhu vanoshandisa mashizha emagetsi, zviri nani kushandisa mafuta uye kuchenesa madonhwe, mune zvarinonzi hyaluronic acid.
• Ziva mitemo inokosha yekudzivirira muviri wako kubva pakushata kwekushanda pamakombiyuta.
Muchirapa chemusha musha
Iyo inobatsira kune imwe nzvimbo inotonhora uye inodziya kusungurudza - shandisa dzimwe nguva inotonhora uye inopisa cotton swabs, iyo inofanira kunge yakanyoroveswa nemasikirwe ekudzivirira. Mushure mekufamba, maziso anofanira kunge akadonha nemucheka weputika uye anoshandisa kamu inovaka pamafuta.
Meso emafupa uye maziso anokwanisa kushambidzwa nekuputika kwemamomile kana kuti marimu maruva maruva. Kurumidza kugadzirisa ganda rakakomberedza meso uye kubvisa kuneta kunobatsira mbatata. Pamusoro pe grater, gadzira mbatatisi uye uise gruel pamasikisi akavharwa. Maminitsi 5-10 rara pasi, edza kurega.
Kudzidzira :
1. Ita maziso zvakasimba kwemaminitsi 3-5, uye osvinura panguva imwe chete. Dzokorora basa racho 6-8 dzimwe nguva. Iyo inovandudza kupararira kweropa, inosimbisa maziso emakumbo emaziso, inodzokorora maronda emeso.
2. Kurumidza kunonoka masekondi makumi matatu, ipapo tarisa iwe pachako panguva imwe chete. Dzokorora katatu. Kudzidzira muviri kuchavandudza kutevedza kweropa.
3. Vhura maziso ako uye kuunganidza maziso ako maziso ane chitenderedzwa cheminwe yako yeminwe kweminiti. Izvi zvichaita kuti zvisimba zvisvike uye kuwedzere kuparadzirwa kweropa.