Kune nzira dzakawanda dzakasiyana dzekuchenesa muviri. Asi kutenda kwakapararira kuti chero nzira dzekuchenesa dzakanaka uye dzinobatsira munhu wese, kazhinji dzinotungamirira kuwedzerwa chepfu nehupfu, uye dzimwe nguva kudzorerazve. Nzira yekuchenesa inofanira kusarudzwa ichifunga nezveunhu humwe hunhu hwehupenyu, makore, nguva uye kunyange pamwedzi.
Izvi zvinofanira kuverengerwa kana iwe uchiita zvinodzivirira nzira dzokuchenesa (somuenzaniso, munguva yekushanduka kwegore). Kana uine zvirwere zveerogenike - tanga kuchenesa maitiro zvisinei nokuti zvikamu zve mwedzi (zvakabvunzurudza nyanzvi kare).
Usanganisa mimwe miriwo nemichero, pane imwe nguva yekutanga yehutano yehutachiona hwehutachiona hwemukasi, zvinonzwisisika kunwa juzi rwemwe rudzi: pumpkin, karoti, beetroot. Kukwana mhinduro dzomuviri, sekutonga, kunokonzerwa nokurohwa kwaro pamasero.
Tanga nekuchenesa matumbo, uye tibatsira chiropa netsvo. Mushure mekusimudzira chirwere chepamuviri, ramba uchienda pakadzika kunatswa nemajisi. 90% yemashizha ose atinotenga mumasitadhi akaiswa pasteurized. Havazombobatsiri hutano hwedu - ivo "majusi akafa". Nokudaro, pakuchenesa shandisa chete maji matsva. Pane imwe nguva, ita juice yakawanda sezvaunoda pane imwe nguva. Pakutanga kwekutanga, haufaniri kusanganisa miriwo nemichero, zvinonzwisisika kunwa jisi reimwe rudzi: bungu, karoti, beetroot, Jerusarema artichoke (20-30 ml mangwanani mangwanani asina chinhu mudumbu). Nokufamba kwenguva, unogona kuwedzera muyero uye unganise maji.
Tevera kudya
Zvakakosha kuti munhu ane chirwere chinokonzera utano awane chirongwa chakanaka. Kana mushure mechikamu cheinanapple, mango, avocado kana chimwe chibereko chisina kuchena iwe une ruswa rweganda kana chepfu yekudya, zvakakodzera kufungisisa pamusoro: zvichida hazvisi zvako? Nhengo dzedu dzeGIT dzinoshandiswa "maitiro" kune zvimwe zvokudya. Dumbu "rinoyeuka" izvo madzibaba edu akare akadya mazana emakore apfuura akapfuura. Nokudaro, chikafu chakanaka kwatiri isu chakaswedera pedyo (saka iko "kukanganisa" kwomuviri kurwisana nezvimwe zvisingazivikanwi zvezvigadzirwa). Kunyangwe kushandiswa kwezvakagadzirirwa kumakemikari zvakagara nhaka, pakupedzisira, zvakawanda zvinoenderana nesu pachedu. Inofanira kujekeswa kuti kudya kwakakodzera kunoita basa rinokosha pano. Kubva pane mishonga yemakemikari, zvakakosha kubvisa michina inoshusha, chokoti, michero yemicrorus, yose yemirau yakajeka uye michero, maruva ezvokudya, mazai ezvinyuchi (ane mapureni emiti), mazai (yolk), uye michero yekuwedzera (coffee, broths, zvinonhuwira zvakasiyana) uye, zvechokwadi zvakafanana, zvokudya zvinokurumidza. Nokudaro iwe uchadzikisa zvakanyanya dambudziko rekusafarirwa kwezvimwe zvinenge zvisingadiwi.
Kuti uderedze kuipa kwemuviri we "makemikari" akasiyana-siyana, unoda kuvhara usati wabika mimwe miriwo - pasinei nokuti unozovabudisa kunze, fry kana kuti unoda kuita sadhidi.
Isu tinobatwa mune imwe nzvimbo yemunyu
Nzira yekurapa kwezvirwere zvinokonzerwa nehutachiona (asthma, rhinitis, nezvimwewo) mumamiriro emakwenzi emunyu ave achizivikanwa kwenguva yakareba uye akasimbiswa. Sezvo chido chekurapa uku kuchiwedzera, mumakore achangopfuura, makamuri emunyu (halite, salvinite) ave achishandiswa zvikuru-makamuri akazara zvakakwana nemahwendefa emunyu. Nekubatsira kwemishonga chaiyo yezvokurapa - halo-generator, iyo inobereka uye inopa aerosol yemvura yakaoma yemunyu muhuwandu hunodiwa, nzvimbo yakachena yemapako inodzokororwa uye zvinodiwa zvekurapa zvinobudirira.
Zuva rokutsanya pamvura yakachena ndiyo nzira yakanakisisa yokubvisa tsvina kubva mumuviri uye nokudaro kudzivirira kana kuderedzera zviratidzo zvese. Sarudza mvura yakadzika-mineralized kana kuti inyauka mvura.
Moidodyr inotonga
Kana iwe uine maitiro ekugadzirisa, unofanirwa kubhadhara zvakanakira kuchenesa mumba. Zuva rega rega kunyorera mvura, nokuti guruva inzvimbo yakanaka yezvipembenene, zvinokonzera kukanganisa zvinoparadza.
Muzviitiko izvi apo zvinokonzera kugadzikana zvinokonzerwa neguruva remhuri, matanho anokosha anofanirwa kutorwa kugadzirisa zvinokonzerwa neoriginal mucous membrane. Kana zvichikwanisika, mapeti nemapurisa zvakasimudzwa zvinofanira kubviswa kubva muimba. Zviri nani kurasa kunyange madiki ematayipi evana. Kuchenesa mvura kunofanirwa kuitwa kamwechete pavhiki, uchipukuta zvose zvakaoma-kusvika-kusvika pane (mezzanines, bookshelves, nezvimwewo). Zvinonyanya kushandiswa kushandisa mapiritsi, mattresses, mabheketi kubva pakugadzirwa kwezvinhu. Kuvata kunofanira kushambidzwa mumvura inopisa (60 ° C) mazuva ose e5-7. Inoderedza dambudziko remagetsi uye kuparadzwa kwefungal mold muimba. Mifananidzo yakasvibiswa yakabviswa nemapara. Rusvingo rwakakanganiswa nefungus, ronga nehuwandu hwemhangura nehutriyoni yesimbi (zvakaenzana zvakaenzana), kushandisa brashi yekuchena kwegungwa. Kana inorikiti kumvere dzemakwai kuchengetedza imbwa nemakati pamba hazvikurudzirwi. Kana iwe pachako pfungwa yekuparadzana kubva kuchipfuwo chako isinganzwisisiki, shandisa mumba mavanatswa neHEPA filters uye kanenge kaviri pavhiki, oshambidza mhuka yacho.
Nguva dzose kucheneswa kwemvura, pamwe chete nemafuta emhepo zvinobatsira kubvisa kusimiswa kwezvinhu zviduku zvinokonzera mishonga.
Ipai mwana wenyu utano
Zvinotendwa kuti mukuvandudzika kwemakemikari, hutano hunoita basa rinokosha, zvisinei, zvichienderana nevanachiremba vakawanda, zvisati zvisiri kusarudza. Kunyangwe kana vabereki vose vari eorigic, vane mukana wokubereka nekurera mwana ane utano.
Mutongi nhamba 1 yevamangwana - pasina zvokudya zvekudya: kana nyama, kana hove, kana yemiriwo (vane zvakawanda zve "chemistry", iyo inokonzerwa nemhepo yakasimba). Muzvokudya zvemukadzi ane pamuviri anofanira kunge ane zvakawanda zvekudya zvezvirimwa: michero, miriwo (tisatenga zvakanakisisa uye "zvakasvibiswa": zvinogona kuve zvakagadziriswa kana kuti zvine nitrates - zviri nani kusarudza "ma" amai "majaya nemaperesi).
Kana mwana wacho atove aine zviratidzo zvinoratidzira kana kuti aripo, kunyange kana akagara nhaka yehutachiona, zvirwere zvinopesana naye! Uye usapindira pasi pe "chifukidzo" che antiallergic zvinodhaka. Kugadzwa kwakadai kunoderedza kupindirana kwezvirwere zvemuviri kumutachiona uye kunokanganisa maitiro e postvaccinal immunity formation.
Mamwe magwara!
Edza kufambisa mberi: vatambi vezvenzvikokota vanocherechedza kuti mushure mekunyanya kushanda mumuviri, maawa ekudzidzira "mushure mekutsvaira kwechinomwe", zviratidzo zvakasiyana-siyana zvinokonzera zvirwere zvinoderera. Dermatitis yakanyangarika, chirwere chinonzi allergic rhinitis chikapfuura, chirwere chinokonzerwa nechirwere chinokonzera. Uye mune izvi hapana chinhu chinopesana neicho: iyo inonyangadza iyo inonyangadza muviri ichibuda ne sweatshi. Panguva yekurovedzwa (sekuita chero basa ripi zvaro rakaoma), kutuka kunoshanda kunoitika, semugumisiro, muviri unocheneswa. Nehupenyu hwekugara, zvose zvinonatswa zvinodzivirirwa mumuviri uye chepfu inounganidza zvishoma nezvishoma, zvichiita kuti zvive zvakagadziriswa kune zvirwere zvinotapukira uye zvirwere. Zvisinei, inofanira kurangarirwa: panguva yekuwedzerwa kwekushaya mishonga (zvikurukuru kana zvichiitika kuhutachiona hwechirwere), chimiro chekuita muviri uye maitiro ekudzidzira anofanira kubvumirana nachiremba.
Pfungwa dzakanaka dzinobatwa
Kutaura nezvemakemikari, unofanirwa kunzwisisa kuti zvikonzero zvaro hazvirevi muhutachiona hwehutachiona, hupenyu uye hurombo hwakashata hwemamiriro ehupenyu. Ichokwadi ndechokuti chirwere chepamuviri chedu ndechekuita kwete kwete chete kushandiswa kwemishonga yezvokudya. Apo uropi hunobudisa mafungiro asina kunaka, "kushandiswa" kwavo kunowirawo kune nhengo dzekudya. Iyi ndiyo nzira "kutyisa" pfungwa dzako. Masayendisiti anonyatsoziva: muviri unopa zvinokonzerwa nezvinokonzerwa kana zvinhu zviviri zvichienderana: chaizvo zvinokonzera uye zvinonzwika.
Akagovera mafungiro ehupenyu hwemagetsi: huwandu huwandu hwekuzvidya mwoyo uye iyo inonzi yakanganisa mafungiro (hupenyu hunopfuurira mukugara uchitarisira zvakaipa);
kurambwa kwechiitiko chako ("kusingagumi" kusingagumi mupfungwa dzemamiriro ezvinhu apo munhu akakundikana uye akanga asiri "kumusoro");
kudzvinyirirwa, kwete kurarama kusvika kumagumo kutsamwa nechisimba;
kusava nechivimbo mukati mavo uye nyika, kusakwanisa kuporesa.
Kubva pakuona kwepfungwa dzepfungwa, chirwere chacho hachigoni kurapwa: pashure pokunzwisisa nguva uye nei nguva yokutanga iine maitiro ekuparadza, munhu anogona kutora nzvimbo yavo nekugadzira. Nzira itsva yekufunga ichabatanidza kuchinja kwomuviri wepanyama.
Nditende, ini upenyu hwakagadzirira iwe zvishamiso zvinoshamisa! Ingodzidza kuvimba nenyika uye vamwe, ita nzvimbo yekunyaradza mupfungwa iwe pachako-uye zvinokonzera kukurwisa zvicharega kukuvhundusa iwe!
Chisarudzo chakanaka
Mhuri dzakawanda, kushandisa makemikari emhuri, dzimwe nguva haifungi kuti mazhinji acho ane zvinhu izvo kunyange munhu ane hutano angakonzera kusagadzikana kusingadiwi. Hazviiti kuti uzvikuvadze muviri wako uye nharaunda? Mhinduro yacho iri nyore: kusarudza mishonga yakachengeteka yemishonga, iyo inofanira kunge ine hypoallergenic uye yakasununguka. Zvigadzirwa zveAstonish, iyo inofambidzana nemamiriro okunze uye yakachengeteka nekuda kwekushayikwa kwepassphates (zvinhu zvinokonzera kuora mwoyo uye zvinetso zvekuchengetedza zvirwere), uyewo zvinoshandiswa zvinoshandiswa zvezvakabva, zvakaratidza kuti zvakanyatsoratidzwa. Zvinhu zvose zvinogadzirwa muEngland chete uye zvinosangana nemhando dzakawanda dzemhando dzemhando dzeEurope nyika. Makemikari akasiyana-siyana emhuri yeimba yose anokubvumira kuita sarudzo kune mutengi anodikanwa. Shampoos yekuchenesa makateti uye fenera upholstery ichabatsira kuti uwane hutsanana hwakanaka uye usakakuvadza nemishonga yeguruva uye guruve remhuka. Kana iwe uchinge uchinge uchinge uchinge uchinge wakagadzikana, vatsigiri vako vasingasviki vachava nzira yakachengeteka yekugezesa Astonish: ivo havanawo phosphates, iyo inovaparadzanisa kubva mune yakawanda yekupisa powders.