Kuwandisa mutoro wepanyama, pamwe nekupararira kwayo kusina kukodzera, kunogona kutungamirira kukanganisa mukugadzirisa, kune zvakakuvara zvakasiyana-siyana. Ichi chinova chikonzero chekuti nzvimbo yekuvhiti pasi inoshanduka, nekuda kwechimwe chinokurudzira chirwere chakadaro sechikafu chinokwira. Chigumisiro chacho ndechekuputsika mune zvigadzirwa zvisina kufanira-zvigaro zvetsoka.
Nokurwadziwa muchitsitsinho chetsoka, iwe unofanirwa kubhadhara shangu yako, nokuti inogona kuva mhedzisiro yezvinetso zvose. Pakusarudza shangu, nzira yakakwana inofanirwa, sezvo yakaderera, yakashamisika, shangu dzakasarudzwa zvisakarurama zvinogona kutungamirira kwete kurwadziwa kwakanyanya muchitsitsinho, asiwo kune marwadzo muhudyu rose, uyewo hunochinja hutano hwepamusoro.
Pain muchitsinho: zvinokonzera
1. Kukuvadza kune tete. Izvi zvinosanganisira kutambanudza kwemaitiro uye kubvarura kwavo, kunoitika kana mutoro wacho uchiwedzerwa. Nenzira, chimwe chezvikonzero zvekuitika kwekukuvara kwakadaro ndeyekugara uine shangu dzine marefu. Kukuvadza kwematononi kunogona kuitika kune vanhu vane mararamiro akadaro etsoka semakumbo makumbo, nekuda kwekufamba kwenguva refu.
2. Kuvhiringidzwa kwetsika yeAchilles kana kukundwa kwetendon yega. Ikutanga inotungamirira kurwadziwa munzvimbo yakasara yegumbo, pamusoro pechitsitsinho, yechipiri kune marwadzo ari munzvimbo imwe chete, pasi pechitsitsinho.
3. Kupesana kwekanyasi. Somugumisiro wekuputsika, mishonga inonamatira zvakananga kumarara inopisa, uye apo kushungurudzika pachitsinho chinorwadza chinowedzera uye chakasimba. Kazhinji izvi zvinotungamirira kumakumbo kubva kumusoro uye nekuuya kwekufamba kune zvitsitsinho.
4. Zvirwere. Zvinokwanisika kuti chinokonzera kurwadziwa kwakanyanya muzvitsitsinho kune marudzi ose ehutachiona, kusanganisira zvepabonde zvinoparadzirwa (somuenzaniso, gonorrhea, chlamydia nezvimwe). Kurasikirwa kwezvirwere kunokonzera chirwere chakadai sechirwere chetachiona chetachiona, chinoratidzwa nekurwadziwa kukuru muzvitsitsinho, pasinei nokuti uri kutamira kana uri kumira. Izvo zvinorwadza hazviregi kunyange usiku, izvo zvinoreva kuti kurota kunoratidzika kusingabviri.
5. Chikonzero chekuputika kwezvitsitsinho zvingava zvirwere zvakadai se gout, psoriatic arthritis, chirwere chaBekhterev. Munyaya iyi, kurwadziwa munharaunda inogona kuva chiratidzo chekubatana chirwere.
Zvose zviri pamusoro apa zvinogona kukanganisa kuitika kwekutambudzika kwechitsitsinho, asi kazhinji kunorwadza munzvimbo yakaderera - chimwe chezviratidzo zvezvirwere zvakadai sezvipi zvitsitsinho zvinotsvaira uye plantar fasciitis. Izvozvo zvinowanzova nhamo chaiyo yevanhu vanopedza nguva yakawanda pamakumbo avo, sezvo chikonzero chekuoneka kwayo kunogona kuva kuwedzeresa kunetseka pamakumbo. Kukonzera marwadzo pa plantar fasciitis kunogonawo kusarudzwa nenzira isina kunaka, shangu dzisinganzwisisiki uye kuwedzera kwakasimba mukufamba. Muchengetedzwa wegorosi ibhande rakanyanyisa rezvibatanidza zvinopfurikidza zvinopfuura napasi petsoka kubva pasitsinho pfupa kusvika kumatatarsal mafupa. Nema plantar fasciitis, kuputika kwefisiki kunowanikwa panzvimbo yekunyanya kwayo nekuyerera kwayo, izvo zvinokonzera kurwa muchitsitsinho.
Usaparadzanisa chikonzero chakadai chekutambudzika mukati memunharaunda, sechitsinho chinoputika. Iyi ndiyo dambudziko rinowanzosangana nevanhu ivavo vanouya kuvarapi. Chii chinonzi heel chinokurudzira? Kutaura mumutauro unogamuchirwa, chitsitsinho chinoputika chikafu chinoputika munharaunda, zvichiguma nekuputika kwematoni. Muzviitiko zvakawanda, chitsitsinho chinokura chichikura nekuda kwekuvakwa kwe calcium, iyo yakapa zita kune chirwere ichi (dzimwe nguva chitsitsinho chinonzi chinonzi chitsitsinho). Chitsitsinho chinotaridzika chinowanzoonekwa nekurwadziwa mumangwanani emangwanani uye, sezvaunogona kufungidzira, nekufamba kwenguva refu nekuda kwekudarika kwemakumbo. Iko kunzwa kunorwadza kunorwadza kunowanikwa nekuchinja kwakasimba munzvimbo yemuviri womunhu, ndiko kuti, kana munhu achikwira zvakasimba kubva pachigaro. Urombo hunogona kushungurudzika. Dzimwe nguva kurwadziwa kwechitsitsinho kunotanga pasina chero chikonzero chaicho uye chinogona kupfurikidza pachavo pachavo. Dzimwe nguva kurwadziwa kunopinda mukati mekusingaperi uye kunogona kuramba kwenguva yakareba, kwemakore. Munhu anokwanisa kutomiririra ivo uye orega kurega kuzviona.
Izvi zvinoitika kuti marwadzo muzvitsitsinho zvinoshandura gait: munhu wacho anoedza kuendesa mutoro wacho mberi kwetsoka, achipa kuruboshwe kumashure. Zvisinei, izvi hazvikwanisi kugadzirisa dambudziko: kubvisa marwadzo, unoda kuona chiremba. Vanhu vane kusavhiringidza kwechirwere ichi nechinangwa chekudya chinorayirwa radiograph of the foot, iyo inogona kuratidza kuvapo kwechirwere chacho. Chitsitsinho chinokurudzira chinofanira kurapwa.
Kazhinji, apo zviratidzo zvekutanga zvechirwere zvinowoneka, pane chido chokukwirira kumishonga yevanhu: kupisa, kupisa, kuvhiniga mishonga. Zvakakosha kuziva kuti kuzvirapa kwakadaro kunogona kuratidza kubudirira mune mamwe mamiriro ezvinhu, zvisinei, hazvina kukodzera kuita zvidzidzo.
Kurapa kwechirwere chechirwere ichi chinosanganisira dzidzo ye physiotherapy uye kutora mishonga inorwadza. Asi usamirira kukurumidze kupora, nokuti muviri we physiotherapy wakakura kwenguva refu, dzimwe nguva inopedza mwedzi. Panewo dzimwe nzira dzemazuva ano dzekurapa mhando yezvinyorwa-shock-wave method, iyo iyo yose inobudirira ichiri ine zvinopesana. Imwe nzira inoshanda - X-ray therapy - ine madhara. Zvisinei, kana kubudirira kusingagoneki nekurapa kwenguva refu, pane imwe nzira - kupindira kwekuvhiya.