Kana iwe unonzwisisa kuti zvinofanira sei, haugone kubatsira kubvuma kuti zvese zvehurukuro pamusoro pekukanganiswa kwamazai kana nyama, imwe nzira kana imwe, dzakabatana nekuonekwa kwezvokudya zvinowedzera. Iko pfungwa itsva yevatengi yaive yakagadziriswa zvishoma nezvishoma kuvanhu. Sei uchidya nyama: kune maorikori mazhinji mairi, uye kushandiswa kwayo kwakanyanyisa kune munhu wemazuva ano uye akabudirira. Uye kushayikwa kwesimbi mumutumbi kunogona kubviswa nekubatsirwa kwe "magic" mapiritsi nemishonga. Asi nekufamba kwenguva, vanachiremba vauya kumagumo akadaro kuti microelements nemavhitamisi ezvakaberekwa zvakagadzirwa nemuviri zvakanyanya kukunda kune avo vanopinda mumuviri kubva mukushandiswa kwezvigadzirwa - kana mishonga kana mhuka inobva.
- Nguruve.
Ndiani akanga ari wokutanga kunyadzisa nyama yenguruve uye akazvitaura kuti ndiyo nyama inonyangadza yemhuka, iwe haugoni kuiparadzanisa. Avo avo vari vechitendero cheMuslim havakwanisi kufungwa. Masayendisiti akadzokorora achiti nyama yenguruve haina kana yakaenzana neyechipo chevhitamini B6. Mukuwedzera kune izvi zvose, zvakanyanya kupfuma mune iron, magnesium uye phosphorus. Chikamu chiduku chegorosi nyama, inorema anenge zana gmm, inokwanisa kupa mutumbi inenge 40% yezvigadzirwa zvezuva nezuva zvezinc, pasina kuvapo mumuviri uko kushandiswa kwemaitiro echirwere chemuviri kusingakwanisi. Zvechokwadi, inonyanya zinc inopa kusimbisa mapfupa kune vanhu vakuru uye kukura kwavo muvana.
Kana tichitaura pamusoro pehutano hwegorosi, sekudya, saka izvi hazvisi chokwadi. Mune nguruve dzakakodzwa zvakanaka, zvimwe zvikamu zvechitunha zvine mafuta akawanda, asi yakasarudzwa zvakakodzera nyama yenguruve haisi yakasiyana zvikuru nehuku nyama, iyo inodya. Uyezve, mafuta emhuka anodiwa kumunhu wemunhu mune zvimwe, zvishoma. Kukanganiswa kwaro kunoratidza pamusoro penzvimbo yeganda rako, iro rinogona kutendeuka pakarepo kuva rakasviba uye rakaipa, uye hurongwa hwekutya huchazombotamba "kukohwa".
- Chocolate.
Kocoji mahairi akawana mukurumbira weku "vatsigiri vezvepfungwa dzepamusoro", sezvo kushandiswa kwezvigadzirwa zvakagadzirirwa pamagariro avo kunokurudzira kugadzirwa kwe endorphins muuropi - "mahomoni emufaro." Kana yakazarurirwa kuuropi, endorphins inoderedza mamiriro ekugadzirisa uye inokonzera manzwiro emufaro.
Kuumbwa kwechokoti kune flavonoids, uye, kuisa zviri nyore, antioxidants. Ivo vakave vakakurumbira pamusana pekukwanisa kwavo kuregeredza rusununguko rusina rusununguko, iyo inonzi mavhenekeri ekukwegura. Masayendisiti, vatsvakurudzi veSangano rekudya kweRussia yeRussia Academy of Medical Sciences, vakaita zvidzidzo zvakasiyana siyana uye vakakwanisa kuratidza kuti mafuta anokosha ari mune chokoti anodzivirira masvingo emidziyo yeropa kubva kuholesterol. Kubatsirwa kwakakura kubva mukudya kunopiwa nekoti yakashata zvikuru pasina additives uye isina kuzadzwa. Uye zvakawanda pamusoro pehutano hwechokoti ine zvakawanda zvokutaura ruvara rwayo: iyo yakajeka mararamiro ematare, iyo yakasimudza zvinyorwa zve flavonoids.
- Butter nemazai.
Zvinotarisirwa kuparadzanisa kamwechete uye nokuda kwenhema yose yehushutera, inonzi inobvisa mitsipa yeropa uye inokonzera zvirwere zvakaoma uye zvakakomba zvemwoyo. Pamasvingo emidziyo ye cholesterol, zvirokwazvo, yakasarudzwa, apa haugoni kukakavara. Asi hazvipindi mumuviri zvachose kubva pane "zvinokuvadza" zvokudya zvinoshandiswa muzvokudya, kwete mazai uye mafuta, asi zvinowanikwa mukugadzirisa kwekemikari muviri womunhu.
Butter inowedzera maune vitamini B, D uye A, uyewo ne phosphorus uye calcium. Iyo inonyanya kukosha kwekudya kwevana, asi marudzi ose eargarine british substitutes, akabudiswa pamusana pemafuta emichero, anokonzera kukanganisa kusinganzwisisiki kwehutano hwevana. Kuti ubatsirwe nehutura, sarudza chigadzirwa chemafu machena. Kuti uite, shandisa mukaka wemhou dzakadyarwa neuswa hutsva, uye kwete nehutu hwakaoma, iyo yakawanda yakawanda ine beta-carotene. Iyi antioxidant inobatsira mwoyo nemapapu.
Ikozvino, zamai eo cholesterol yakachengeteka zvakare. Kana munhu asina chirwere chemagetsi, ipapo njodzi yekuwana rudzi urwu rwecholesterol muropa inenge zero. Mu mazai pane mavitamini D, E, uyewo phosphorus. Vitamin E inogona kuva chigadziriro chinoshanda chekudzivirira kenza yemazamu muvakadzi nevanasikana. Vanachiremba vanoti iyo inosimbisa musimba wemwoyo. Vitamini D, iyo inobatanidza ne phosphorus uye calcium, inokubvumira kuti mazino ako uye mapfupa ako ave nesimba.