Iwe haungatendi, asi munyika munenge mamiriyoni 165 emikombe yei inodha zuva nezuva! Uye iwe, zvichida, chengeta mukombe weti muruoko rwako ikozvino. Nei izvi zvakanwiwa zvakakunda kwatiri? Iwe unofarira rudzi rwei chai? Ngatitaurire nezvemhando dzakasiyana dzeii uye zvigadziriswa. Nditendei, kune zvakawanda zvezvo. Uye kana iwe uri nokuda kwechimwe chikonzero kwete fan of this drink, iwe une mukana wekuva umwe. Ivai nekai yakanaka.
Black tea.
Nyanzvi, iye kwenguva refu akazivikanwa senzira yakanakisisa yekuderedza uremu. Iko mutsva weii inogona "kusungunusa" mafuta akawanda kuburikidza nekuwedzera yako metabolism nekuderedza cholesterol. Iyi chai ine mishonga yemishonga, saka yakabva munguva inowanikwa kare mumishonga yeChina. Zvidzidzo paYunivhesiti yeGeorgia zvakaratidza kuti tei yakasvibisa inobatsira kubvisa muviri uye kuwedzera metabolism, saka mapaundi akawanda anowedzera nokukurumidza. Kudonha tei yakasviba yega yega 10-15 maminitsi musati wadya, unogonawo kubvisa kuoma kwechido.
Anokurudzirwa ani?
Vanhu vanoda kuora muviri uye vanhu vane high cholesterol.
Ndinofanira kunwa waini zvakadini?
Katatu pazuva mushure mekudya kuti uwane uremu.
English red tea.
Anogadzirira chibereko chekuberekwa. Vakadzi vanonwa iyo inonzi inobereka nekukurumidza uye inorwadza. Kuratidzwa neyanyanzvi.
Anokurudzirwa ani?
Vakadzi vane pamuviri.
Ndinofanira kunwa waini zvakadini?
Kusvika pamatatu makapu pazuva mukati memwedzi wapera wekudzivirira.
Green tea.
Iyi tei haina kana makoriro kana mafuta. Iyo yakapfuma mu antioxidants iyo inogona kubatsira kudzivirira huwandu hwehutano hwehutano, hwakadai sehutano hwemwoyo, gastritis, migraine, kuora mwoyo uye kunyange mamwe marudzi ekenza. Kusanganisira iyo inoratidzwa kune zvirwere zvemapapu, maovari, prostate uye mudumbu. Green tea inosimbisawo maitiro ezvirwere zvemuviri uye, maererano neyanyanzvi, ine anti-inflammatory, antithrombotic, antiviral uye antibacterial properties. Green tea inobatsirawo kupisa mafuta. Makapu mashanu eti pazuva anogona kuderedza uremu hwako nehafu mumwedzi inenge gumi!
Anokurudzirwa ani?
Munhu wese, kunyanya munyika dzine hurombo hwezvisikwa, pamwe chete nevaya vanoda kuurasikirwa.
Ndinofanira kunwa waini zvakadini?
Kusvikira kumakumbo mana pazuva.
Standard guru leaf leaf.
Kunwa nekaka (98% yevanhu vanoita izvozvo chete), iwe unowana chikafu chezuva nezuva chekudya. Maikombe mana chete ezuva achakupa: inenge 17% yekurudziro yakakurudzirwa, 5% zinc, 22% vitamini B2, 5% folic acid, vitamini B1 uye B6. Mukombe weiyi ino ine manganese, iyo inokosha pakugadzira muviri wose, pamwe chete ne potassium, iyo inobatsira kuchengetedza muyero wemvura yako. Tea yakanaka kune nyota quenching. Muzvokwadi, 40% yemvura inopedzwa nevanhu inowira pamhando iyi yeii. Iyi chai yakanakawo kumeno, nokuti ine fluoride. Iko kwave kuchiratidza kuti iyo chai inobatsirawo kudzivisa chirwere cheAltsheimer (senile dementia) nokuti inomisa makemikari anoparadza zvikamu zveuropi zvinokonzera chirwere chacho.
Ndinofanira kunwa waini zvakadini?
Kusvikira kumakumbo mana pazuva.
Herbal teas.
Izvo zvakanakawo kuti dzive nenyota, asi chenjerera - nokuti mbeu imwe neimwe ine zvakasiyana siyana. Semuenzaniso, koti yakanaka pakudya, nekuda kwechando, catarrh uye musoro. Mishonga yemishonga ine mikana yakawanda yakasiyana uye, pasina mubvunzo, haisi yakaipisisa kupfuura chaiwo chaiyo. Izvowo hadzina caffeine, iyo inogona kuva yakakosha kune vamwe vanhu.
Vanokurudzirwa kuna ani?
Vanhu vasingadi kudya caffeine yakawanda, vakadzi vane pamuviri. Kunyange avo vanoda zvakasiyana-siyana, kana vane unyanzvi husinganzwisisiki hwehutano hwekushandiswa kweti chaiwo.
Heano ndiwo marudzi anozivikanwa zvikuru emishonga yemishonga, uye izvo zvingakubatsira iwe:
Chamomile: inobatsira nehutano hwekudya, inoshanda seinozorodza, inonyorera nzira. Zvakanaka pakubvisa kuzvidya mwoyo, kunoderedza zviratidzo zvekutonhora uye chirwere.
Dandelion: Inokurudzira muviri kuti ubvise tsvina uye chepfu.
Echinacea: Inobatsira kusimbisa masimba emuviri.
Fennel: Inochenesa uye inosimudzira chirwere chekudya. Inobatsira kubvisa chido.
Ginseng: Tones up, cheers up, inobatsira kusimbisa masimba emuviri.
Nettles: Zvakanaka pakunatsa ropa.
Mint: Inoderedza chirwere chekudya.
Karkade.
Tea kubva pamakwenzi eSudanese rose. Izvo zvakasununguka pasina caffeine, saka zvakakosha kune vanhu vane chironda chemudumbu. Caffeine inogona kukuridza iyo chete. Karkade chai inowanikwa mune antioxidants, ine yakakwirira yehuni yakagadzikana, inofanirwa kutumirwa kwe okisijeni muropa. Icho chinogonawo kugadzirisa, chinobatsira pamutambo wenheyo, ine anti-inflammatory effect, inoderedza gastric spasms. Iine zvinonhuwira zvepanyama, izvo zvinongova zvakakwana kana iwe uri pane kudya.
Anokurudzirwa ani?
Zvinokurudzirwa kuvanhu vanotambura nekutsamwa, misoro, kushaya hope, kushungurudzika kwekutya, kuora mwoyo kana kuwedzera kwehutano. Inokufananidza iwe kana iwe uchida kuora uremu.