Usati watora kottage cheese kunzvimbo yezvinhu zvinokuvadza kana zvinobatsira, ngationei kuti chii. Saka, kottage cheese ndechimwe chezvakare zvakakonzerwa nemukaka, zvakagadzirwa nekuvirisa mukaka nemabhakitiriya akaoma mukaka nekuparadzanisa whey, chimwe chezvinhu zvinokosha zvekudya, zvinogona kudyiwa nevose: vakadzi vane pamuviri, vana, uye vakwegura, vasina hutano. Sezvakaitika kare muzana remakore rokutanga AD, muzivi weRoma Roma Lucius Junius Moderatus Columella akati kottage cheese "chidiro chinodiwa pamatafura evapfumi nevarombo." Zvinoshamisa, asi mazwi okuti "cottage cheese" uye "cheese" mumutauro weRussia akatanga kugoverwa munguva pfupi yapfuura, uye mumutauro wekare wekuRussia "cheese" zvaireva zvose cheese uye cottage cheese.
Iro tsika yekuisa kottage cheese maererano nemafuta ayo: bold, bold and low-fat. Saizvozvowo, iwandu yemafuta 18%, 9% uye 3%. Nenzira yeprotini folding - acid uye acid-rennet. Misiyano ndeyokuti asidi yakagadzirwa inoitwa kubva mukaka wakawanda. Zvinhu zvakasikwa zvekugadzirwa kwemukaka wakaoma zvekaka zvinogona kushanda semukaka, uye mukaka wakakangwa uye ukaka wakaoma.
Saka chii chakakosha pamusoro pechigadzirwa ichi?
Icho chinoitika kuti iyo yose yakavanzika inobva pachikonzero chekugadzirira, umo kubva mumukaka, chinhu chakasikwa chechisikigo, zvese zvinokonzera uye zvinhu zvinokosha kune zvipenyu zvakagoverwa. Chokutanga uye chinonyanya kukosha, iyo ipuroteni inonyanya kudiwa pakuumbwa kwemapfupa emapfupa panguva yekukura kwemapfupa nemazino muvana, vakadzi vane pamuviri, vanhu vanotambura nehuwandu hwehutachiona, vane rickets mucheche. Asi chaizvoizvo kune mishonga yakawanda iyo inobva puroteni-nyama, zvokudya zvezvirimwa, kunyanya magorosi ... asi zvakasarudzwa zvinopa cottage cheese. Kugadzira kudya nyama kunoda nguva yakawanda uye muviri. Pamusoro pezvo, kuitira kuti urongwa uwedzere nyore, pamwe nenyama, unoda kudya imwe yemiti yezvokudya - miriwo nemiriwo. MuChina yekare, kwaiva nemitoo chaiyo yekuurawa: murume akapiwa nyama chete kuti adye. Mavhiki maviri kana matatu gare gare akanga achifa. Izvi zvinoreva kuti iwe unogona kudya nyama semupepeti wepuroteni kuvanhu vane noutano hwakanaka hwepamuviri. Iye zvino pamusoro pemiti. Kudya kwavo kunofambidzana nechiitiko chakadai chisingafadzi sekuputika kwemukumbo, kuumbwa kwemagesi, kuvuta, izvo zvinokonzera kusagadzikana. Hazvishamisi kuti kottage cheese inoshandiswa - yakakosha uye ine nyore kudya chigadzirwa. Zvinoratidzirwa kuti nguva dzose kushandiswa kwekottage cheese kunowedzera mutumbi wemuviri, kuchizadza neakakosha mavhithamini nemaminerari, kunovandudza basa remuviri wepachiviri uye kunowedzera hurongwa hwehutano (!) Ngatitorei kuti zvinhu zvipi izvi zvinoitika.
Kana tichitaura pamusoro pemakemikari edzimba chechesi, yakasiyana chaizvo. Izvi zvinonzi amino acids, lactose (mukaka shuga), minerals - iron, phosphorus, calcium, hormone, enzyme, mafuta, carbon dioxide uye mavitamini, ayo atova 12-vitamini A, B, C uye D uye pamusoro peprotein yakataurwa.
Iye zvino zvinhu zvose zvakarongeka
Mapuroteni anokosha zvikuru zvinhu zvinowedzera kukanganisa kwehupenyu hwehupenyu. Kushaiwa kwavo kunogona kukonzera kuora ropa, chirwere chechiropa, pancreas, allergenic rashes, kuderera kwechirwere chekudzivirira, kupera simba.
Amino acids haikwanisi kubudiswa nemuviri zvakakwana, nhamba yavo inozadzirwa nokutora chimwe chikafu. Kushaya kwezvinhu izvi zvinokosha kunogona kutungamirira kuhutano hwekushaya simba, kukura kwakashata nekukurumidza kukura muvana, kuputsa kwehemoglobin.
Mafuta ari chikamu chemasero uye ndiyo inowanikwa masimba. Kunyanya kukosha kudya mukaka mafuta kune vanhu vane chiropa chakasimba.
Carbohydrates mune zviduku zvinowanikwa muchechi yekasi, saka kune vane chirwere cheshuga cottage cheese ndiyo nhamba imwechete muzvokudya zvavo.
Mineral substances - calcium, chivako chemafupa nemazino, phosphorus, inobatanidzwa mukuchengetedza mapfupa emapfupa, simbi, kuronga huwandu hweHemoglobin muropa, uye magnesium zvinhu zvinokosha mumabasa anokosha emuviri. Kushaiwa kweiyo microelements kunokonzera kushungurudzika kwemishuloskeletal system, kusagadzikana kwehurongwa hwekutya, kune marudzi akasiyana-siyana ekushaya ropa.
Vitamin A inokurudzira maziso akanaka, uye kusakonzera kunotungamirira ku "hupofu hwekuku" - kuora simba kwechiono mumadekwana, kunodiwa mukukura zvakakwana. Kudya kwe vitamini C kunotyisa chirwere chakadai sechikafu, chirwere chisina kufanira chinokonzera kukanganisa. Mavhithamini eboka B anobatanidzwa muhutano hunokosha hweproteine uye kamohydrate metabolism. Uye kunyanya kunetseka kunofanira kubhadharwa ku vitamini D, saka inodiwa panguva yekukura kwevana, vane pamuviri wekunwa kwe calcium uye vakwegura kuti vashandise kushandiswa kwemusishusekeletal system.
Zvisinei, izvi zvishamiso zve lactic acidic delicacy hazviperi ipapo. Cottage cheese inoshandiswa zvakashandiswa mu cosmetology semasikisi akasiyana-siyana, mafuta nezvinonhuwira, kunonyorera, kunyorovesa, kunonatsa ganda, kuridza mavitamini.
Sezvo tanga tanyora zvinhu zvose zvinobatsira zvekottage cheese, zvinofanira kuonekwa kuti zvinogona kupedzwa nevose vane utano uye vanorwara. Zvinongodiwa chete, mushure mekubvunzurudza nachiremba, kuti uone mafuta ayo ane zvakawanda uye zvinoda kuwanda. Kune vanhu vane utano, chigadzirwa chakadaro chinofanira kushandiswa senzira yekudzivirira yezvirwere zvakawanda.
Iye zvino zvishoma nezvekuti ungasarudza sei kottage cheese yakakodzera kuti uzvidzivirire kubva kune zvinetso zvekudya uye kunyange chepfu. Cottage cheese inofanira kuchengetwa pakushambidza kwe2 kusvika kune 6 degrees Celsius kwete maawa makumi maviri nemaviri. Teerera kutarisana kwekodha cheese, kusava nekusvibiswa kwakasiyana mariri. Mucherechedzo unofanira kuva wakachena, iyo yechizha inonzi stal is stale. Yakagadzirwa nemhando - inogadzikana, inotyisa, isina kunhuhwirira, isina kunhuhwirira kwakapinza, ine kunhuhwirira kwakashata uye kunakidza, kunakidza kunonakidza, kunyauka mumuromo, nekunhuvira kwakasvibira. Uye pakupedzisira, kutenga kottage cheese zviri nani mune zvivako zvakanyanya kana mukaka trays, uye nemaoko - chete nevanhu vanovimba. Iye zvino unoziva zvose pamusoro pehuni cottage cheese, zvinobatsira uye zvinokuvadza kubva pane zviso. Pasinei nekuti kottage cheese yakakosha mune zvese zvakakosha zve microelements kuvanhu, zvinogona kukonzera kukanganisa kwehutano kana iwe usingateereri zuva rekuguma pamapuranga, kana kuti uchitenga pamusika, kwaunenge uchizopiwa kune nzvimbo itsva yeimba inogadzirirwa iyo yakatowedzera . Nyatsoteerera uye utano!