Iyo inogadzirwa kubva kune firk mbeu, iyo inogona kubikwa kunyange pamusha nekukuya mu grinder grinder.
Kuumbwa.
Furafu yefuru yakazara mune iron, zinc, calcium, mhangura, phosphorus, molybdenum, manganese, sodium uye mavitamini B, A, E. Inoumbwa nemaproteine, polyunsaturated acids, kunyanya kukosha Omega-3 uye Omega-6. Chinhu chinokosha chepfukisi yefrikisi ndiwo mishonga antioxidants lignans, iyo inokwikwidza kurwisa nemahomoni anokurudzira kugadzirwa kwekenza masero.
Furafu yefuru inonyanya kunakirwa nemuviri womunhu. Upfumi hwakadaro hwevhitamini nemaminerari akawanikwa muupfu hwefrikisi, yakashandisa zvakanyanya mu pharmacology, zvokudya zvekubika, zvipfeko zvemiti. Chinhu chinokosha ndechokuti zviri nyore kugadzika.
Mishonga yemishonga.
Nokuda kwekushanda kwakakwana kwepuropa remimba kune chimwe chinhu chakanaka kupfuura furawa yefrikisi. Iye akaisvonaka "akanaka" kwemuviri womunhu. Nguva dzose kugamuchirwa kwehupfu hwakadaro kunobvisa kubvisa shandi muzvimbo dzisingawanikwiki - hapana laxative haigoni kuenzaniswa nemagetsi ekubudirira nekunatswa kwehupfu hwefrikisi. Iye ndiye muvengi nhamba 1 yezvipembenene zvose uye lipids.
Kuchenesa muviri, furawa yefrikisi inogona kushandiswa sezvinotevera: tora magasi 100-200 ekhofir kana yogurt, sanganisa 20 gramu yeupfu wefikisi. Tora iyo mangwanani, panzvimbo yekudya chamangwanani, kwemazuva 20-30. Pakati pezuva, kunwa kusvika pamamita matatu emvura kuitira kubviswa panguva yakasviba. Izvo zvinodiwa kuti uite nenzira yakadaro kaviri pagore.
Kana iwe uchida kurwadziwa uchinge urasikirwa nemazana mapaundi mashoma , haugoni kuwana chibereko chakanaka kupfuura hupfu yefrikisi. Inokodzera chero zvokudya: furasi inowedzerwa kune muto, zvidimbu zvedivi, yakasaswa nemashizha, panie cutlets, zvimedu, zvakasiyana-siyana zvakapedzisira kugadzirwa. Kuti ubvise uremu hwakawandisa, unoda 0, 5 magirasi emvura (30-40º), 1 teaspoon yeupfu kubva pafikisi. Zadza upfu nemvura, tinomiririra kweawa uye tiwedzere imwe 0, 5 magirasi emvura inodziya. Tincture tinonwa kunze kwekudya. Kwemwedzi iwe unorasikirwa kusvika kusvika 4 kg yehuremu.
Kuporesa zvinhu zveupfu zvinonyanya kukosha kuvanhu vane chirwere cheshuga, atherosclerosis, kuneta. Sechiyero chekudzivirira, furawa yefrikisi inoshandiswa pamaronda emwoyo uye zvirwere zvepfungwa, zvirwere zvekufema uye zvirwere zveurolo. Amasayendisiti eAmerica pamusana pekutsvakurudza akagumisa kuti kana zuva rega rega roga 30 g yeupfu hwakadaro, zvino chirongwa chekugadzirwa kwekenza yekare yeperesa mune varume yakaderedzwa ne30-40%.
Kana iwe uchida kutarisa mudiki, zvinoshamisa, zvinokwezva, zvinoreva mbeu yeflakisi. Masikisi uye kumanikidzwa kwakakonzerwa neupfu hwefrikisi kunopa kanda rako kusimba, kusvinura, kunatsiridza kupararira kweropa, kuchenesa mahara, kunoporesa muviri.
Mishonga yemazuva ano inopa nhamba huru yemasikisi kubva muupfu. Nheyo yemasikisi ipfuu yefrikisi, iyo inosanganiswa nemiriwo kana bhotela, nekrimu yakasviba, kuumbwa kwehutema gruel. Sezvimwe zvikamu, mazai, uchi, denga dhena, jisi remuti rinoshandiswa. Kuti uite maskiti anopisa, unofanira kupera zvipukisi zvitatu zvepirkisi mbeu muupfu uye ugodira girazi remvura yakabikwa. Kana zvinyorwa zvikadzika, unofanira kuwedzera 2 tsp. mafuta omuorivhi uye ½ tsp. uchi. Aya masikisi anoshandiswa pakarepo mushure mokubika, kuisa chiso uye mutsipa, mushure mehafu yeawa paanoshamba nemvura yakadziya, ipapo ganda rinogadzirwa nekisi.
Masikisi anobva pupfu uyu anogona kushandiswawo nevhudzi. Havangowedzera kubwinya uye kuwedzera, asiwo vanobatsira kubvisa matambudziko uye mamwe matambudziko. Mishonga yemazuva ano inokurudzira masikisi akadaro echembera reganda. Uye nditende ini-zvinoitika zvinoshamisa.
Furukisi yeupfu ihwo chinhu chakasiyana-siyana chisina kukonzera migumisiro yevana kana yevakuru. Inobatsira vose kune vanorwara uye vane utano hwakanaka. Uye kana ukaunza upfu hwefrikisi pane kudya kwako, zvinongowedzera kuhutano hwako, runako uye mafungiro akanaka.