-Hindu hwevakadzi
Mishonga yakawanda yemishonga inokwanisa kuchengetedza maronda emadzimai emuchetura kubva kune ngozi yekenza, uyewo kudzivirira mukadzi kubva mukukwegura kusati kwasvika, achimuchengeta akanaka uye akanaka kune makore akawanda uye anowedzera hupenyu hwake hunoshanda. Pakati pavo, iyo inotungamira ndeyezvirimwa zvinobatsira kubvisa muviri wezvinhu zvinokuvadza, chepfu uye zvimwe zvinhu zvisingaiti - zvinoreva, mbeu dzinosuka matumbo, chiropa uye ropa. Izvi zvinosanganisira burdock midzi, dandelion midzi, mbeu yepungu, mukaka mutsvuku. Zvinonyanya kukosha uye zvinomera zvine chirongwa chinopesana nemusana, mukati mazvo mune gavakava, marinari, ginger root, pepper, mutsvuku wekasi shell, calamus root, dandelion root, yarrow, burdock midzi, munda wekasi.
Mukuwedzera, hatifaniri kukanganwa nezvemishonga yemishonga yemiti inopa fiber mumuviri: karoti, beet, marudzi ose e kabichi, gorosi uye oat bran. Pamhando dzose dzebhanhire, uye zvino kune rye uye kunyange bhakakheat bran, iyo inobatsira zvikuru kumuviri wechikadzi isimbi yegorosi. Scientifically provened that they significantly reduce the concentration in the blood of the hormone estrogen, uye iye, nekudarika kumwe mumuviri wemukadzi kunogona kukonzera kenza yemazamu.
Mushonga wakanaka wepanyama, unovandudza microflora yemukumbo, ndiwo tubers eJerusarema artichoke. Kunewo chikwata chepamusoro chemhowa, iyo inosanganisira machena uye mutsvuku mushroom, chanterelles, uyewo mushonga wemishonga Chinese mushroom - Cordyceps, Reishi, Shiitake. Zvose izvi fungi zvakapfuma mu polysaccharides (yakaoma carbohydrates), iyo ine antitumor, inorwarisa, inorasisa mweya.
Kune miti yakawanda ine minerals, microelements uye mavitamini anodiwa mumuviri. Ichi rosehip, gungwa buckthorn, macrorus, hawthorn, tsvuku uye chokeberry. Izvi zvinongova chikamu chezvinyorwa zvezvirimwa zvine antioxidant yakagadzirirwa, kureva, ine zinc, selenium, mhangura, manganese uye antioxidant mavitamini A, C, E. Zvose zviri pamusoro pemiriwo, zvinogadzirisa basa remuviri wose wemukadzi, uye kunyanya kubatsira kuchengetedza maronda, utachiona, chiropa, mumatumbo, inofanira kushandiswa pane imwe neimwe nehuwandu pane zvose zvekliniki-zvemamiriro ezvinhu emukadzi.
Minerals uye trace elements for mammary gland utano
Zvinyorwa mumitumbi yemunhu zvinotora basa rinokosha: kune rumwe rutivi, vanoita zvekushingaira muhutano hwehupenyu, kune umwe - vanodzivirira zvirwere zvakasiyana-siyana, nekenza kunyanya. Ndeapi minerals uye trace zvinhu zvakakosha zvakanyanya pakugadzirisa kushanda kwezvinyama zvinyoro?
Pamusoro pezvinhu zvakasarudzwa, calcium, iyo inodzora zvose zvinokosha zvinoitwa mumuviri, zvinokosha zvikuru mukukosha kwayo. Calcium ndiyo nheyo yekuumbwa kwechitunha chechibatanidza chezvitunha zvezvikamu zvose uye muviri wose. Zinc uye selenium zvakakosha zvikuru. Kuporesa zvivako zve selenium zvakawanikwa munguva pfupi yapfuura, asi nhasi selenium inofungidzirwa zvakanaka kune umwe wevadziviriri vezvidziviriro uye inowanzobatanidzwa muzvirongwa zvekurwisa kenza. Selenium inhibits the process of malignant degeneration of tissue, and in combination with iodine inobatsira kuti chirwere chetachiona chiite basa. Uchapupu hwezvesayenzi hwave huchiwana, uye selenium inoshaya, zviratidzo zvekushayikwa kweiodini zvinogona kuwedzera.
Ziva chirwere munguva
Zvinonyatsozivikanwa kuti pakubudirira kwekenza, chimwe chezvinhu zvakakoshesa ndechokuti kuonekwa kwokutanga kwechirwere ichi, uye kenza yemazamu haisi yega pane izvi. Muhupenyu hunobudirira hwemukadzi wese anofanirwa kuongororwa nguva dzose kune gynecologist nemitemo isingashandurwi yekuita nguva dzose kuzviongorora kwezvinyorwa zvemammary.
Kuongorora kwebonde kunoitwa pazuva rechinomwe mushure mokuguma kwemwedzi kuvakadzi vezera rokurera. Vakadzi ivavo vakave nekuguma kwemwedzi, zvinokurudzirwa kuti vaongorore zvinyorwa zvemammary zvezuva rokutanga romwedzi mumwe nomumwe (kuti zvive nyore kugamuchira musoro). Zviongorori zvebonde zvinofanira kuva nguva dzose uye pamwedzi. Chokutanga, mira pamberi pegiratiro wakashama mushure mechiuno uye ona kana iwe une mazamu pane imwe yezinga. Ona kana kune zvimwe zvekunze kwekushanduka: kubwinya, kuvhara, kuvhara kwemukono kana mazamu emvere, kunyangwe kuripo, kana pane zvipfeko zvezvikoti (onawo kana pane zvikamu zvezvinyorwa zvebrasi). Zvino simudza maoko ako kumusoro, uye, imire, ingotarisa zvakanyatsoona, pamatanho akafanana makemikari nemakumbo. Kana mukadzi nemasikirwo ane mazamu makuru, kufungidzira kubatana kwezvikokwe kana kubatana kwemazamu, ipapo mukadzi anoziva kuti ichi ndicho chimiro chake. Kuchenjerera kunofanira kuve kuchinja kwakaitika panguva inotevera yekuongorora.
Zvino, mirai nemaoko enyu kumusoro, zviongororei kubva kumativi. Mushure meizvi, rara pamubhedha, ivai mupumburu kubva pachigadziko chakakoswa uye muchanza cheruoko rwenyu rworudyi pasi pemapapfudzi, kuisa pasi, kuifungidzira nechokudzivirira, pfuurirai pachipfuva. Kana zvipembenene zvinyoro zvine zvisimbiso, zvichabatira kunze. Ita zvakafanana neruoko rwako rworuboshwe. Mushure meizvi, chengetedza nzvimbo dze axillary uye dzepraclavicular: ingave pane mafundo, mabhuruji, zvisimbiso. Zvinokurudzirwa kunyatsotarisa chirwere chetachiona chega rega mune zvose zvakadaro, kuti uone kana pane kuchinja mazviri.
Chii chatinofanira kutarisa
Mukupedzisa, ndinoda kusimbisa zvakare zvakare zvinhu zvinokosha zvikuru muupenyu hwedu, izvo zvatinofanira kubhadhara kune mukadzi ari kuedza kuchengetedza hutano hwemakumbo emamota. Kuteerera kune kudya kunononoka, kuderedza kushandiswa kweshuga, munyu, kuderedza nhamba yemafuta emhuka muzvokudya uye kuwedzera kushandiswa kwemiriwo, michero, maabriki, mazai emukaka akaviriswa. Ramba uchitora uremu hwako. Yeuka kukosha kwekuita zvekuita nguva dzose - ichi ndicho chikonzero chehutano hwemunhu wese.