Muvanhu vakawanda vanotambura nehutano hwehutano kana kuti vane high cholesterol, mitemo inokonzera madhara. Varwere vakadaro vanoedza kusashandisa zvinodhaka nemitemo yemitemo, asi vanosarudza kuisa panzvimbo yavo nemishonga yezvokudya zvine zvisikwa, zvisikwa zvemhuka. Pakati pavo uye taura muhurukuro inoti "Zvinhu zvakasikwa - humwe hutano hwakanaka kune zvimiso."
Zvimwe zvikanganiso zvemasimoni.
Statins, kana kuti zvimwe zvevamwe, zvinogona kukonzera migumisiro yechirwere pamutengo mukuru. Migumisiro yacho inofanirwawo nehutachiona hwehutachiona hwehutachiona, hwechimiro uye chirwere chechirwere.
Migumisiro inogona kuva seyizvi:
- Kushandiswa kwenguva refu kwemasimoni kunogona kukonzera zvirwere zvemasisita, zvakadai sekumbopathy. Kuwedzerwa kwe enzyme ye creatine kinase kunotungamirira ku kuwedzera kwekunzwisiswa kwemisungo. Mune zvimwe zviitiko, myopathy inogona kukonzera rhabdomyolysis. Chirwere ichi chinoperekedzwa nekuparara kwemisungo yemaviri, iyo inotungamirira kusunungurwa kwemyoglobin protein, uye izvi zvinokonzera kukanganisa kusingagoneki kune itsvo. Muzviitiko zvakawanda, zvinoguma zvinouraya. Kuva nemanzwiro ekuneta uye kuneta, pamwe chete nerima kana mutsvuku - yekutanga zviratidzo zve rhabdomyolysis.
- Kurasikirwa kwepfungwa uye kusuruvara.
- Kushaya simba kwemisungo, iyo inotungamirira kuuropathy inotenderedzwa nekushaya simba kana kunzwa kushungurudzika kwemakumbo, kunogona kutungamirira kumigumisiro isina kunaka inokonzera kuora mitezo. Zvose izvi zvinogona kuwanikwa kana panguva iyo usingaendi kuna chiremba uye utange kurapwa.
- Frequent mood changes.
Kana iwe ukatora mitemo uye iwe unenge uine imwe yezviratidzo izvi, saka iwe unofanira kubva uchingorangana nachiremba.
Zvimwe zvekare kune mamwe masitemu.
Pane imwe nguva yapfuura, masayendisiti akacherechedza kuti vitamini C , kana zvakanyanya kunyanya, kushaikwa kwayo kunowedzera njodzi yehutenda hwevanhu nehutano hwepfungwa. Vitamini C ine huwandu hwe ascorbic acid, iyo inoshandiswa nemutemo. Nekuwedzerwa kwekutsva kwecholesterol, kuderera kwepoprotein lipoproteins, ascorbic acid inoshandiswa se inhibitor. Michero yeCitrus mufomu itsva ndiyo inobva mavitamini C. Zvokudya zvinowedzera zvinowedzera vitamini C zvinokubvumira kuti uwane mukana unodiwa wevhitamini iyi mumatambudziko akaoma.
Mvura yakasvibiswa nemvura inogadziriswa mumvura vitamin B3 (niacin) inowanikwa muzviyo, nyama, magisi uye mukaka. Ichi chinhu chinonyanya kusimba chimiro chezvisikwa. Vitamini B3 inokurudzira kugadzirwa kwepamusoro-soro lipoproteins, zvichiita kuti kuve nekusimudzira kuwanda kwehushutera muropa.
Mazita emagumo ezvakanaka anokonzerwa nemasikirwo mamwe emishonga. Pakati pavo pane:
Garlic , pasinei nekuravira kwakakomba uye kunhuhwira, uye kushandiswa kwayo nguva dzose muzvokudya kunoita kuti kuve nekusimudzira kweku cholesterol. Garlic inhibits kuumbwa uye kukurudzirwa kwepasi-pasi-lipensity lipoprotein uye zvinowedzera kuderedza kuwanda kwehushutera muzvikepe. Iyi sarimeni ine simba zvokuti mushure memasvondo mana kusvika kune makumi mana ekushandiswa kwayo maitiro akanaka anoonekwa.
Kimmifora mucul (guggul, kana muArabri mharira) inobva mukurapa resin, kushandiswa kwekukuita kuti uchengetedze hunodiwa hwepamusoro uye hukuru hwepasi lipoproteins, uyewo kunobatsira kuderedza cholesterol. Iyi imwe nzira ine utano inotengeswa nemafomu e-capsules kana kuti mahwendefa.
Curcumin (yellow-root muCanada) inokubvumira kupedza matambudziko mazhinji anokonzerwa nehosha dzehutano hwemwoyo. Uyewo, kushandiswa kwemuitiro uyu wesimba uye muduku-unozivikanwa kuchaderedza huwandu hwehushutera muropa, sezvo ichi chirwere chichatsigira chiropa kuti chigadzire chiyero chinodiwa cholesterol.
Zvokudya zvinofadza. Kuderedza cholesterol inokurudzirwa nekushandisa nguva dzose yezvirimwa (bhari, oats), pamwe nemimwe miriwo inogadzirwa, michero nemabriji (karoti, nyemba, avocados, maapulo, nezvimwewo). Muchiitiko ichi, zvokudya zvepanyama zvinotakura cholesterol yakawanda mumatumbo, kudzivirira kupararira kwayo uye kuwedzera kweropa. Unhu hwezvibereko zvakadaro hunoita kuti zvifanane nemashizha echisikigo.
Mafuta nemafuta ehove ndiwo maitiro anobudirira ezvisikwa zvichienderana nezvakagadzirwa ne omega-3 fatty acids mavari, izvo zvinotungamirira kugadzirwa kwe lipids. Nguva dzose kushandiswa kwemafuta ehove kunobatsira kuderedza muzinga we triglycerides uye cholesterol muropa. Kusanganisira mune menyu yako yemafuta salmoni, mackerel nedzimwe hove, iwe uchawana muwandu hunodiwa hwehove yehove.
Pakutanga muAsia, mukugadzira kwezvimwe zvinhu zvakadai sedhayi uye mavhenekeri, iyo yakagadzirwa nemucheka werimi tsvuku yakashandiswa zvikuru. Gare gare, masayendisiti akawana kuti izvo-zvakagadzirwa nekuvirisa - monocalin K , zvinobatsira kuderedza muzinga we triglycerides uye cholesterol muropa. Zvakakosha kuziva kuti mune dzimwe nyika kutengeswa kwemishonga yakadaro kunorambidzwa.
Polycenanol ichine simba yakasikwa yemasikirini, iyo inowedzera kuzivikanwa. Shuga inobva kune izvi zvisikwa zvemazuva ano. Polycazanol inobudiswa mumakutu. Pamusana pehuhu hwahwo, polycenanol inobatsira kudzora kuwedzera kweropa, kuderedza huwandu hwehutachiona hwepoprotein, hudzivirira kuumbwa kweropa, uyewo kunobatsira kudzora uremu mukurema.
Zvigadzirwa zve soy fermentation (tofu, miso uye tempe) zvinokonzera kuderedzwa kwecholesterol, iyo inovabvumira kuita semasikirwo echisikigo.