Kune nzira dzakasiyana-siyana dzokuchenesa muviri wehupfu.
Kuchenesa ndiko kwakanakisisa kunoitwa pasi pekutarisa kwachiremba, sezvo iwe unogona kuzvikuvadza iwe kunyange nekubatsirwa kwezvokudya zvisina kunaka kana zvemishonga.
Slag (tsvina) zvinhu zvinokuvadza zvezvisikwa kana zvemakemikari zvakabva. Zvinowanikwa mumuviri wedu pamwe chete nezvokudya, mhepo nemvura. Uye dambudziko harisi kuti tinodya kana kunwa, iyo slag inowira mumitumbi yeavo vanonyanya kudya mhuka uye ma teetotaler emitemo. Somugumisiro wekudhakwa, tinove takachenesa, takanyanyisa kuneta, kuwedzera kukura kunowanikwa, kazhinji, tinorasikirwa nekukwezva. Zvisinei, chokwadi, iyi haisi dambudziko guru.
Kurwara kwechirwere hakugoni kungowedzera hutano hwehutano uye kuderedza kusagadzikana, asiwo kunokanganisa nzira yezvinyorwa zvehupenyu mumuviri, kuwedzerwa mutoro kune zvirongwa uye nhengo uye zvichikonzera kusakara kwenguva refu kwemuviri.
Mishonga yakawanda inogara mumatumbo, saka muropa, lymphatic system uye itsvo.
Nzira huru dzekuchenesa muviri wehupfu:
1. Dzidzira kupedza nzara . Somuenzaniso, maererano nePaulo Bregg system (akati munhu anofanira kurarama makore zana nemakumi maviri, nguva nenguva achichenesa muviri nemubatsiro wekuzvidzora zvakakwana kubva pakudya).
2. Tora kudya . Asi hazvisi nyore kusarudza izvi - iwe unoda kuziva nekufungisisa mitemo mitemo mukudya, kuzvidzora iwe pachako-hutano uye zvinokurudzirwa kuita izvi zvose pasi pekutarisa kweyanyanzvi. Zvisinei, havasi vose vanogona kutenga munhu wezvokudya zvinovaka muviri.
3. Gadzirira kucheneswa kwemukati . Hydrocolonotherapy yakakurumbira, asi ine ngozi uye ine zvakawanda zvinopesana. Inogona kuitwa kunze kwekutarisa kwachiremba, mune zvipatara. Mukuwedzera, mamwe maitiro ekutsvaga kwakanyanya anokonzera kukanganisa kwakasiyana. Kushandisa enema, mishonga inofanirwa yakashambidzwa inobva mumatumbo, iyo inobatsira kugadzira zvokudya uye kudzivisa basa rezvirwere zvepathogenic microorganisms.
4. Kutanga kugamuchira masvikiro . Iyi ndiyo nzira yakanakisisa uye inobudirira yekuchenesa muviri wehupfu iwe pachako.
Buda, dambudziko.
Masvosve zvinhu zvinotora chepfu uye chepfu. Vanovabvisa kubva mumuviri wedu. Kutsvakurudza kwemazuva ano kunoratidza kuti kushandiswa kwekodzero kwezvigadzirwa izvi kunoita kuti zvikwanise kuwedzera hupenyu hwekutarisira.
Masvikiro anobudirira anowanzoitika. Yakasikwa nemasikirwo pachayo, haisi kungochenesa chete, asiwo inoita basa remasero, rinodzivirira kusikwa kwezvinhu zvinokuvadza kune hutano izvo zvinokonzera kuvhiringidza, uye zvinodzivisa kufambiswa kwezvirwere. Nzira inobatsira yekugadzira chepfu inonzi phytotherapy pamwe nekudya kwevhithamini uye mabhakitiriya anobatsira.
Zuva 21 - kuverenga kwakaitwa.
Phytosborus : kuitira kuti ugadzirire kuwedzerwa kwemishonga, tora immortelle - 6 *, yarrow - 4, calendula - 3, chamomile - 2, horsetail - 4 uye bark buckthorn - 2.
* zviyero zvinogadzirwa mupunikiyoni.
Grasses akavhenganiswa, zvino 1 tbsp. kuisa muhombodo ye thermos. Zvadaro sirai 1.5 makapu emvura inodzika. Kumanikidza kweawa. Kushungurudza. Shandisa phytospora pane chetatu chegirazi katatu pazuva kwehafu yeawa musati wadya.
Panguva yekucheneswa kwemuviri zvinotarisirwa kugovera utumbo nemaabhakitiriya, sezvo vari nzira yekuchenesa yakachena iyo inodzorera hutachiwana microflora. Panguva imwecheteyo, zvinhu zvinobatsira zviri nani kuwedzera, uye zviduku zvishoma zvinopinda muropa.
Nokuda kwechikonzero ichi zvakakosha kutora bifidumbacterin forte (5 doses) kana primadofilus (1 capsule), kuchenesa neefrus. Tora kaviri pazuva masikati uye usati warara.
Mitemo yezvokudya
Pamuviri usina chinhu mangwanani, inwa doro: mabhakitiriya, girasi rekris, 1 teaspoon youchi, 1 kikapu yegorosi bran, 2 prunes. Mucheka wemukaka wemishonga inovandudza hutachiwana microflora, uchi ndeyekunatswa kwepanyama, kuwedzera kwepununes peristalsis (maronda kudzivirira), bran inogutsa muviri uye B mavitamini uye inochenesa.
Zvokudya zvemasikati : zvakanakisisa zvokudya zvine zvakawanda zve fiber. Izvi zviri muupfu hwegorosi hwakakwana, kabichi, branh, pea mutsva, waxy uye bhinzi bhinzi, broccoli, cucumber, zvinomera zveBrussels, pepper, karoti, maapuro.
Kudya : vasati varoti vanwe girasi ye yogurt nemabhakitiriya.
Mune nzira yekuchenesa
1. Pasinei nehutachiona, panguva yekuchenesa, unoda kudya yakakanyiwa sarash, eggplant, mashizha e soy, squash, mazai emisi, zvinomera zvemafuta ekudzvinyirira kunotonhora.
2. Pakati pekudzidzira (uye mune rusange) haufaniri kudya nyama inopfungaira, sausages, zvokudya zvinokurumidza, kofi pakarepo, doro, mafuta ekudya.
Haikwanisi kunatswa mumamiriro ezvinhu:
Kubata, kuyamwisa; cholelithiasis kana urolithic, oncological nezvimwe zvirwere zvinokonzerwa neutano; kushandiswa kwemishonga yakasimba, narcotic uye doro rinodhaka.