Izvozvo zvinokonzerwa nemasikirwo ezvisikwa pamuviri wemunhu ndizvo zvinonyanya kuzivikanwa nevaporesi vekare. Zuva rezuva rinokwanisa kugadzirisa zvirwere zvekudzivirira muviri, zvinyoro-nyoro zvinokonzerwa nemhepo-inokonzera hutachiona, uye mvura inoyerera - kubvisa neurosis nekudzorera kupiwa kwekukosha kwesimba.
Asi dzimwe nguva kushaya mamiriro okunze kunotendeuka kubva kune umwe musikana muvengi. Migraines, madonhesi okudzvinyirira, masaisai emisimba, kushaya simba, kushungurudzika kwemuviri wepamuviri kunogona kuva zviratidzo zvemeteodependence - chirwere chisingafadzi zvikuru.
Takasiya zviratidzo zvechirwere zvichatibatsira maitiro matatu mashoma. Chokutanga pane zvose, zvakakosha kugadzirisa hurumende yekurara: inobvumira muviri kuti uzadze kusava nesimba uye kusimbisa zvipingamupinyi zvekudzivirira, nekuwedzera huwandu hwekudzivirira kwenyama.
Kuwedzera kwekutaura ndiko kwechipiri chinokosha. Yoga, kutamba mitambo, kushambira, kusiyana-siyana, aerobics nekudzidzira kutambisa - chero mitoro inononoka ichavandudza zvikuru kutsungirira kwomuviri uye kuderedza meteosensitivity.
Uye, pakupedzisira, kudya: usashandisa zvisina kunaka nyama yakakomba, zvokudya zvinokurumidza, doro uye kofi. Chiedza chezvirimwa zvemashizha, michina yemukaka yakaoma-mavara, hove uye zviyo zvinotsigirwa mubatsiri pakurwisana nemamiriro okunze.