Zvokudya
Pasinei nezvaunoronga, kukosha kwezvokudya zvose zvinongorongedzwa kana kubika kana kubika, asi kwete kana kuchika. Uye kudyisa varwere vane zvirwere zvechiropa zvinowanzofanira kutora kunze kwezvokudya zvakabikwa, sezvo kusanganiswa kwemafuta akabikwa kunogona kuwedzera kuwedzera kwebasa kana basa rechirwere cheutano. Uye varwere vakawanda vanoziva kuti kudya kwemafuta hakubatsiri, sezvo iine simba rinokonzera chiropa uye nduru chikafu: uyewo mafuta anodya anokonzera kuderedzwa kwakasimba kweguruvladder uye ine simba yakanyanya ye salvo ejection ye bile, uye kana pane mabwe, zvose zvinogona kuguma mu bedzi muchipatara. Izvo zvinoshandawo kune zvakanyanyisa, zvokudya zvinonaka (pickles, marinades), zvinorema zvokudya zvekudya (shish kebabs, nezvimwewo).
Chokutanga, vese varwere vanokanganisa vanoda kubvisa kubva pakudya kwemafuta nemafuta anorema. Kune zvakawanda zvavo muhombodo uye mutinha mafuta, sezvo mafuta ari kushandiswa ne bile, uye nekukuvara kwechiropa hazvibudisi zvakakwana. Somugumisiro, zvigadzirwa zvisina kugadziriswa zvemagetsi zvinowedzera chiropa, izvo zvese zvinowanzoperekedzwa nezviratidzo zvakasiyana-siyana zvemarwadzo. Uye pano, pane zvinopesana, inobatsira zvikuru, saka inodhaka yemafuta. Kudya kwavo mumuviri nyore nyore, kunze kwekuti vane choleretic effect. Zvisinei, kana munhu ane chirwere chinonzi urolithiasis, zvino hura yemafuta inofanirawo kubatwa neuchenjeri. Mushure mezvose, kushandiswa kwemafuta muhuwandu hukuru kupfuura 2-3 zviputi panguva imwe, kunogona kusimbisa nekukurumidza kufamba kwemawe, izvo zvinokonzera colic.
Panenge pamuganhu wekukuvadza uye unobatsira mafuta eropa ari butter and sour cream. Havasatori sezvinobvira. Asi pano zvakare zvakakosha kuyeuka chimiro. Uye iwe unofanirwa kudzivisa margarines akasiyana, sezvo ari chigadzirwa chepakuvamba uye inobatsira pakuumba rimwe mutoro pachiropa.
Zvamusingagoni kudya
Nezvinetso zvakasiyana-siyana neechiropa, ndiro negarigisi, eiii, horseradish, masardard, radish, radish hazvibatsiri - zvine mafuta anokosha ane simba rinosuruvarisa zvikuru, zvinokonzera mararamiro mumasumbu anotsemuka echiropa uye kurwiswa kwecolic. Izvozvo zvinogadzirwawo nemhando dzakasiyana-siyana: pepper dzakasiyana, curry, nezvimwe. Kune zvakashata, kunyange zvakakosha zvinokonzera varwere veropa - celery, coriander, dill uye parsley. Asi kunyange navo, kana mune matambudziko nechiropa, unofanirwa kunyatsochenjerera.
Chikonzero chezvirwere zvechiropa chiri matiri
Zvirwere zvechiropa zvinowanikwa zvisina kumira zvakanaka, zvinokonzera kusadya uye pazvinoremerwa nezvinhu zvakasiyana siyana zvinokuvadza. Uye izvi hazvirevi doro chete, kunyange zvazvo zvinotungamirira munyaya iyi inosuruvarisa - inogona kuva mishonga yaunotora nguva dzose, kana marudzi ose evarnish, mapepa, glue, petrooline, mhepo iyo yaunofema mumamiriro emabasa ako. Izvi ndizvo zvinenge zviri mumidzanga yaunosvuta (kunyange kana iwe uri mutezo wekusvuta - iwe uri kukuvadza chiropa). Iyi inotevedzana yehupfu hwehutachiona hwemudumbu, uye dzakawanda zvezvokudya zvezvibereko zvinopinda mumuviri mukugadzirwa kwezvokudya. Uye kune "mauto" anongoratidzira kuparadza chikafu chechiropa - izvi ndezvipi zvakasiyana-siyana zvehutachiona hwehutachipatara uye mamwe mavharesi anonzi neonspecific. Vanokwanisa kuparadza masero emuviri wedu, uye izvi zvakashata zvinowanzosvibiswa nehumwe hurefu hwechiropa. Iyo yakaoma yezvinhu zvose izvi zvinokonzera hepatitis (kuvhunika) uye steatosis (kuunganidza mafuta mumasero ehepatic).
Steatosis
Chirwere chakadai, chakadai sechirati, chinogona kuitika nehuwandu hwezvokudya zvemafuta, kunyanya mhuka yemhuka-munyaya iyi, mafuta haasisina nguva yekuputsa zvachose uye kushandiswa zvakare, uye kutanga anowedzera mukati memasero eropa, uye ipapo hakuna nzvimbo dzakakwana mavari, Zadza nzvimbo ye intercellular. Kazhinji kazhinji izvi zvinogadzirisa vanhu vane kuwandisa. Zvinonzwisisika, chiropa chakadaro hachikwanisi kushanda zvakanaka, uye chirwere chemaitiro chinowedzera. Pane kuwedzera kwakakosha kwekushuterol, ropa. Nezvose izvi, chirwere hachina kupa zviratidzo, chiropa hachigoni kukuvadza, sezvo chinenge chisina chinetso chokuguma. Kana iwe uchinetsekana nehana yakanaka ye hypochondrium, zvino inorwadza mu gallbladder. Zvakakosha kuti tibvunze kamwe gastroenterologist - zvichida kune tariro yekuti iyi bubble inogona kurapwa pasina kuvhiyiwa. Ultrasound, computed tomography, magnetic resonance imaging anobatsira kuona steatosis.
Kudzivirirwa kwechirwere kunosanganisira kubvisa kukanganiswa kwezvinhu zvinosvibisa, kuporesa panguva yakakodzera chirwere cheshuga mellitus (kana chiripo), kudya kwakaringana kwakakwana, mukurwisa kwakasimba nezvirwere zvisingaperi zvekudya kwekudya. Varwere vanga vari kutora mahomoni kwenguva yakareba vanoda kushandisa mishonga inovandudza chiropa basa nekudzivirira.
Cirrhosis - "rudo killer"
Chirwere chechiropa chinokonzera zvirwere zvakadai sehepatitis B neC, uye kazhinji zviipi zvisina kunaka zvinokonzerwa nechiropa, somuenzaniso, kunwa doro. Ne cirrhosis, chibatanidza chechiropa chechiropa chinokura, kutora uye kutora masero anoshandisa echiropa. Ichi chirwere chinouraya chinokura zvishoma nezvishoma: zviratidzo zvayo zvinowanikwa mumunhu makore mashomanana mushure mokutanga kwehutano hwehutano.
Kazhinji, chiropa chine simba rakakura rekudzikinura, asi ne-cirrhosis, ropa rinopa masero eropa rinovhiringidzika nehuwandu hwehutachiona hunogadzirwa, uye havasisakwanisi kurarama nemabasa avo, sekutanga.
Cirrhosis inoratidzwa, sekutonga, ikozvino nekutarisa kwezvinetso. Zvichakadaro, kana chirwere chacho chikaonekwa pachigamba chekutanga, hutano hwemurwere uye tarisiro yehupenyu inogona kuwedzera zvikuru nekubatsirwa kwekurapa kwakakodzera.