Zvakakosha kunzwisisa kuti kazhinji munhengo dzakasiyana-siyana acidity inogona kusiyanisa zvikuru. Haasi ose ari akaenzana pH akaenzanisa: mudumbu uye majusi ezvokudya zvinogadzirwa nawo zvinonyanya kuoma kupfuura uropi kana ropa, iyo, zvakare, inowedzera mararine (pH inenge 7.1 uye 7.4, zvichienderana). Iko pH kuenzaniswa kunogadziridzwa kuburikidza nemapuroteni akasiyana-siyana (mapuroteni), mineral uye kuburikidza nekushanda kwezvikamu zvakadai seitsvo nemapapu. Zvose zvatinodya kana kunwa, uye izvo zvatinofema, zvinokanganisa pH kutarisa (tinofema muakakini oksijeni, uye tinofema kunze kwechidi carbon dioxide).
1) Esophagus - kawaida acidity munharaunda 6.0-7.0 pH.
2) Dumbu - iyo yakakosha (inoretically) acidity mudumbu - 8.6 pH. Izvo zvishoma ndeye 8.3 pH.
3) Utumbo - zvose hazvisi nyore nyore pano, nokuti utumbo hwomukati hwakaomawo. Acidity mumuviri wemukumbo inobva ku56 pH (mubhubhu ye duodenum) kusvika 9.0 pH (acidity yemusi wekoni).
Nzira yekuiongorora nayo
Iyo nzira yakanakisisa uye yakavimbika yekuongorora kuti chii chakakosha mumuviri wako: alkali kana asidi, inoda kushandiswa kwepH-litmus pepa inoshandura ruvara kana inosangana nemata. Muedzo unoitwa 2 maawa asati apera kana 2 maawa mushure mekudya. Nokururamisa kwakanakisisa, zvakanakisisa kuzviitisa pakarepo mushure mekumuka. Chikamu chetmus paper chinowanikwa pamutauro kwemasekondi gumi. Migumisiro inogona kugadziriswa nekudzvinyirira, chero zvokudya nezvinwiwa zvaunodya. Kuti uwane mhinduro dzakarurama, edza kakawanda mukati mevhiki. Chigumisiro che 6.6-7.0 chinoreva chimiro chepH chikamu, pasi pematanhatu 6.6 - kuwedzera acidity uye, nokudaro, kudikanwa kwekudya zvokudya zvakawanda zve-alkali.
Chii chinomuderedza
Sezvo tanga tanzwisisa, nenzira iyo, kuti pH inofananidzwa mumitumbi yevanhu yakasiyana zvakasimba kwazvo, zviri nyore kugumisa kuti kuchengeta iri munzvimbo yakagadzikana chinhu chakakosha muhutano hwehutano. Zera rakanyanyawo kukosha kweanoridhe-basing balance. Zviratidzo zvinowanzova nyore kuramba uchiri muduku, apo nzira dzose dzekutonga dzinoshanda zvakanaka, asi neumwe neumwe mutsva gumi, kutanga pazera remakore makumi mana, kubudirira kwehurongwa hwemuviri huri kuderedzwa zvikuru. 6-8% chete yevanhu pazera rekare vanokura zvakakwana alkali.
Nzira yokumubatsira nayo
1) Kuparadzana kwehutano hwe-acid-hwomuviri mumuviri kunogona kugadziriswa, nekucherechedza kudya kwakakodzera.
2) Zvishandiso zvekudya: nyama, gorosi, rye, bhari, buckwheat, gorosi, cheeses, mukaka, yogurt, yogurt, mazai, waini, tomato, apuro, macroviramu juisi.
3) Alkaline: Tomate, makungu, aubergine, mavhesi, magira, turnips, radishes, rutabaga, beet, carrots, kabichi, kohlrabi, broccoli, eiii, garlic, mbatata, yamas, Jerusarema artichoke, michero, tei, mineral water.
Neutorike: nyemba, mazai, nyemba, soy, nuts.