Nyuchi inopisa neyechickpeas Methuma ndiro chikafu chinopisa chekuTunisian, iyo nyama inokamwirwa newaini uye zvizhinji zvezvinonhuwira. Zvechokwadi, muTunisia, zvokudya zvakajeka mukuremekedzwa kukuru. Pandakanga ndiripo, ndakatadza kuwana zvokudya zvekuda kwangu. Idya iyi inogona kugadzirirwa zvose nemiriwo uye isina ivo. Sezvo wakagadzirira kumba, unogona kugadzirisa zvinonaka iwe pachako, tora pepper inopisa pane dzimwe nguva, kuitira kuti irege kutonga, asi ndiro haina kurasikirwa nemararamiro ayo. Ndinokupa shanduro yemeta pamwe nekuwedzerwa kwechickpeas uye tomate.
Zvisungo:- Nguruve yenyuchi 500g
- Chickpeas (chickpeas) 150 g
- Tomati 250 g
- Onion 2 pcs.
- Garlic 5 denticles
- Pepper pevhu tsvina 0.5 tsp.
- Adjika 10 ml
- Ground coriander 1.5 tsp.
- Pepper tsvuku tsvuku 1 teasp.
- Pepper zvinonhuwira 1 pc.
- Olive mafuta 100 ml
- Tafura yewainiki 2 tbsp. l.
- Mvura 300 ml
- Munyu 1 tsp.
- Danho 1 Kugadzirira meta yatinoda: nyuchi, chickpeas, anyanisi, tomato, mafuta omuorivhi, garlic, pepper inopisa, tsvuku uye tsvuku tsvuku pepper, coriander.
- Danho 2 Chickpea inotanga kuzadza nemvura kwemaawa 4-5.
- Danho 3 Gura nyama muzvidimbu zvidimbu, shandisa munyu uye coriander.
- Nhanho 4 Zvakanaka usikei anyanisi.
- Danho 5 Muchiri rinopisa, chengetedza mafuta omuorivhi uye fry nyama pamwe neonikisi mairi kwemaminitsi gumi nemashanu.
- Nhanho 6 Gurai matata mu cubes.
- Nhanho 7 Wedzerai tate, chickpeas, pekadhi yakasvibiswa uye tsvuku kune nyama. Dururira mvura, tipe tumota. Dhavhara uye simmer kweawa imwe.
- Danho 8 Sora kariki muvhu.
- Danho 9 Mu nyama yakapedzerwa iwedzera garlic, vhiniga uye yakagurwa pepper inotapira. Ndinodzokorora, kana iwe usati uri vateki vepeputa inopisa, inorwadza, wedzera chiduku chiduku. Shandisa imwe miniti gumi. Bon appetit!