Handizodyi nyama nehove, mumuviri wangu - michero chete, miriwo, michero yemiti uye nuts. Zvisinei, pandinoenda kuongororwa ropa, vanachiremba vanoti ndine low hemoglobin. Ndapota, ndiudze, ndezvipi zvigadzirwa zvichandibatsira kuti ndivandudze?
Kuti urambe uine huwandu hwehutachiona hweHemoglobin, unofanirwa kuisa pane mharidzo yemamate, mapepa, peaches, apricots, mbiriso, zvokudya zvinowedzera zvine alga spirulina. Dambudziko nderokuti mune zvakawanda zvigadzirwa zvezvinhu zvakasikwa izvo zvakagadzirwa nesimbi nezvimwe zvinongororwa, zvakakosha pakuvakwa kwehemoglobin, zvakaderera. Izvi zvinokonzerwa nekuderera kwevhu, nehutano hwakakosha hwekukura nekuchengetedza michina yemiti yakabva. Saka, kana hemoglobin yako yakadzika kwazvo, iwe unofanirwa kuwedzera kudya uye unosanganisira muhove yemenyu uye nyama. Kana hemoglobin ichiri kuwedzera mushure meizvi, unoda kuona chiremba uye kushandiswa kurapwa kwechiremba.
Mwana anofanira kudya nyama nehove here?
Mwanakomana wangu ane makore mana anoramba kudya nyama nehove chero ipi zvayo. Zvakakosha here kumanikidzira?
Chikafu nehove zvinokosha pane imwe nguva yekukura kukuru uye utano. Asi kumanikidzira mwana hazvibatsiri: kudya kwakakodzera hakuzounzi kubatsira. Kutaura kune chiremba wevana: Kuramba nyama nehove kudya kunogona kuva chiratidzo pazvirwere zvemukati kana zvirwere. Uye mushure mekurapa, vana vanodya nyama nehove nemufaro.
Zvibereko zvemuti wehutano - kwekudya kwemanheru
Nditaurire, zvakakosha here kuita sadhidi yemichero? Mushure mezvose, imwe neimwe yezvibereko inogarwa kwenguva yakareba, uye pano-yose "maruva"?
WHO inokurudzira kudya michero zuva rega rega kushanda zvakanaka kwemuviri, utano uye kutora mazano kune vakawanda vanofunga nezvoutano hwavo. Unogona kudya uye chibereko chimwe nechimwe. Asi kune zvikonzero zvakanaka zvekuvhenganisa michero yakasiyana-siyana dzimwe nguva. Chokutanga, muchero muchero ndeimwe yemafungiro etafura yemabiko. Chechipiri, ndiro iyi, iyo inogona kutora nzvimbo yeka-calorie yemanheru kune avo vanodzora uremu hwavo. Uye chechitatu, michero yemichero inokonzera kuvuta inogona kuwedzerwa kune muchero wezvibereko, kana pane zvakasiyana, zvakadai semadhiro nemaabhanana. Chakavanzika ndechekuti chikonzero chezvibereko zvemuti, sekutonga, inogadzira maapulo ane pectin, achadzivirira matumbo ako kubva pakuzvimba nekuvirisa.
Kiwi kurwisa ropa clots
Nhasi, dzakawanda zvezvibereko zvekare zvinowanikwa muzvitoro, chimwe chazvo chiwi. Ndapota, titiudze nezvezvinhu zvaro zvinobatsira.
Kiwi yakabatwa nevarimi veNew Zealand uye yakawana zita rayo nekuda kwekufanana kwayo ... a fluffy kiwi birdie. Parizvino, geography yekupararira kwechibereko ichi yakakura zvikuru kupfuura chitsuwa chakanga chava kuberekwa: kune kiwi minda kunyange muCrimea! Kiwi inonakidza chaizvo kuvira uye inofanana nechimwe chinhu pakati pegorobheni uye gooseberries. Chibereko chakawira murudo nevanhu pasi pose chinowedzera mavitamini C. Mukuwedzera, ine nhamba yakawanda yezvinhu zvinokurudzira rheological zvinhu zveropa, kudzivirira kuumbwa kweropa ropa uye kunobatsira pakuparara kwemafuta.
Kukura zvakasimba kubva ... Pine nuts? Hongu!
Ndakanzwa kuti pine nuts anobatsira chaizvo. Ndezvipi zvinobatsira kune hutano nemuviri?
Pine makungu anotsanangurwa seboka rezvigadzirwa zvehutano zvakakosha zvehupenyu. Ivo vakapfuma kwazvo muvhithamini uye kutsvakurudza zvinhu: zvinenge zvese patafura ye periodic! Kukosha kwepine nuts kunosanganiswa nemafuta, anosanganisira polyunsaturated mafuta acids, izvo zvinoita kuti muviri uwedzere uye masvingo emascular, anochengetedza mukurudzirwa kweatrosclerosis. Nutswe ane utano hwakakwana: 100 gramu yemakoriyano akaenzana nechingwa chemanheru. Nokudaro, avo vanodzora uremu hwavo havafaniri kushungurudzwa.
Kunobatsira soda uye borsch?
Mune imwe mhuri yemunyika kumavirazuva, haunowanzoona soup mufiriji. Sei tichidzidziswa kubva pauduku kusvika kune zvokudya zvekutanga panguva yemasikati uye mazano kune vakawanda vanofarira nezvehutano. Ndeapi ma koriori mumushonga uye kana zvichibvira kuti uwanezve? Chii chinonyanya kukosha muhope?
Sopu ndiyo chaiyo yekutanga yekudya mune zvose. Zvakanaka, pakutanga, masupa ane zvose zvinodiwa kudya zvinhu (mapuroteni, mafuta, makhahydrates, mavitamini nemaminerari salt), ane uwandu hwakakosha hwekudya. Chechipiri, masupa anoshamisira basa rezvinyoro zvekudya, uye kwete kungoita zvinoshandiswa nehutano mumagadziro ekudya, asiwo kufungidzira - achiri nekunhuhwirira kwayo uye kuravira kwehutano.
Ichi ndicho chinoshamisa prophylaxis ye gastritis. Iyo soro inopa simba uye kupisa, inobatanidza metabolism, inodzorera mvura yakakwana. Chikoro chekudya chinobatsira kumapfudze, hove yehove yakafuma mu microelements, yemiti - fiber. Uye pamusoro pehutano hwemakorori, saka hapana chikonzero chekufunganya: mumudziyo wevhu yakakosha kwazvo pamucheka wemuviri - kwete kupfuura 100 kcal. Saka, uye kune avo vanotya kupora, sopu ndiro inokosha inokosha.