Masikiti kwechiso pamusha kubva kune karoti

Makaroti - muchero wemudziyo, une furo yakasiyana-siyana, nekuda kwemafuta anokosha arimo. Karoti ichitoro chevhithamini (B, B2, PP, C, K) nemaminera (potasium, iron, magnesium, iodine nevamwe). Asi iyo inonyanya kukosha, iyo isingawanikwi mune imwe yemiriwo kana michero, ndiyo yakakosha ye carotene (kunze kweiyo pepper inotapira). Mumuviri womunhu, inoshandurwa mu vitamini A, iyo inofanirwa hupenyu hwenguva yakazara. Nhasi tichazotaura pamusoro pezviso zvemasikati mumba kubva kune karoti.

Kushandisa uye zvinobatsira zvinhu.

Mune mishonga yevanhu, makaroti ave akazivikanwa kubvira kare kare. Nemhaka yehutano hwavo hwemishonga, inokurudzirwa nevanoporesa senzira yekudzorera hutachiona, uye atherosclerosis uye kuwedzera kwehutano hweropa, kana zvisina kukanganisa muitsvo uye chiropa, inopisa kupisa, kupisa, mavanga uye maronda, uye kunyange zvirwere zvecatarrha zvinobata huro nezvimwe zvakawanda.

Mukubika, makaroti anozivikanwa mukubika kubika, nyama, hove (apo zvinyorwa zve carotene hazvisi kuderera panguva yekukavira uye kubika, asi zvinopesana, zvinowedzera), uye nenzira yakasvibirira yekugadzirwa kwemashizha nemadhishi.

Mu cosmetology, karoti inotorawo imwe yenzvimbo dzokutanga mumiti yakasiyana-siyana yekuchengetwa kweganda.

Masikiti echiso anogona nyore nyore kugadzirira kumba.

Kuti uvandudze chiso chako , tichagadzirira maskiti anotevera: tinotora zvose zvigadziri zvakaenzana - oat pasi, karoti juisi, mukaka uye egg yolk. Vanofanirwa kubatanidzwa uye kukurudzirwa kuti vaite zvakasiyana. Paridzai masikisi pachiso uye panzvimbo yekutenderera kwekota kweawa uye wogeza, uchishandisa mvura yakasiyana, iyo inotonhora mvura inotonhora uye inodziya.

Carrot chaiyo pigment inogona kushandiswa pakuzvigadzira maitiro ekuzvidzivirira . Nokuda kweizvi, mujuroti juice (mafuraji maviri), unofanira kuwedzera glycerin (imwe teaspoon). Kana kakapetwa kaviri ne swaton yekotoni yakashandiswa kune ganda rechigadzirwa ichi, uchawana mumvuri wakajeka we tani yakanaka.

Pamusoro peganda rinoputika , karoti uye mask maski zvinokurudzirwa, zvakagadzirirwa muyero: imwe chikamu uchi uye zvikamu zviviri zvaroti. Iyo masikisi inoshandiswa kumeso uye panzvimbo yekutaridzika kwemaminitsi gumi uye inoshambidzwa nekusiyanisa kushandura kwemvura inopisa uye inotonhora.

Kubva kune makaroti nouchi pamba, unogonawo kugadzira maski kuti usimbise ganda rechiso uye mutsipa : nekugara uchiita saizvozvo, ganda rinotarisa kuwedzera uye kumira. Karoti inofanira kubikwa, yakanyungudutswa uye yakasanganiswa neuchi. Iwe uchawana chimiro chinoshamisa chekusimudza, nokuda kwekuti ganda rako richawanazve kutarisa kutsva uye kwakanaka mumaminitsi gumi namashanu.

Kune vanhu mapoka emasikisi akakodzera chero ganda, asi ivo vachiri kugoverwa mumhando dzinotevera: vitaminized, soothing, bleaching. Izvo zvakafanana zvakafanana neganda rinowanzoitika.

Kuchengeta masikisi: imwe karoti inofanira kuiswa pasi pegater duku, kubva kune imwe mbatata yakasungirirwa mune yunifomu, zvinokosha kugadzirira mbatata yakasvibiswa, uye izvi zvose zvinosanganiswa nehafu yeii yolk. Kana pane imwe nzira yechipiri: gruel ye karoti yakasanganiswa nemuto wemamu - zvose zvinoshandiswa zvinotorwa sepuniki imwechete.

Masikisi anonyaradza: karoti inopwanyika uye imwe yepuniki yemukaka.

Kurwisana nekuona kweganda kunokurudzirwa maskki nenzira yegruel kubva kune karoti uye mafuta emiti yemichero, mukuenzana kune imwechete.

Masikisi mapepa emucheka wakaoma anowedzera kuvepa uye anorega. Masikisi akadaro, kusiyana nevamwe, anogona kusiyiwa pachiso kusvikira kwehafu yeawa.

Kudya uye kuchenesa pamucheto wakaoma wechiso kuchave nemasikisi akaitwa kubva pamapunikioni maviri e fresh carrot juice yakavhenganiswa ne teaspoon imwe yekamu uye imwe yepuniki ye cottage cheese. Kubva pamakarotori akabikwa unogona kugadzira imwe masikisi: imwe yepuniko yetikori inofanira kuwedzerwa pajasponi yevhu oatmeal, mafuta yemiriwo uye egg yolk.

Neganda rehuni rinobatsira kuita compress ya karoti juice.

Ganda rehuni ndiro dambudziko reganda, uye rinonyatsokodzera maskiti, umo inowedzera imwe yepuniki yeupfu, setikoroti dzakakoswa uye mapuroteni akaputika (kusagadzikana kunofanirwa kuva chigadziko chemvura).

Kune chimiro chakafanana, chinogadzirirwa kubva mujisi mutsva: karoti uye tomato, pamwe nekuwedzera kweupfu (kusagadzikana, kufanana nebatter).

Masikisi akadaro anoshanda zvakanaka nezvinetso zveganda rine mafuta, asi panguva imwe chete achidyisa uye achizvitsigira nesimba.

Yambiro:

Zvakakosha kuyeuka yakakura pigment yemakaroti, uye masks ezuva nezuva kuti asarudze mamwe mavara emuchero wemichero, pane kugwinya kwemavara. Zvose izvi masikisi zvinoshandiswa kune zviso uye zvishoma nezvishoma, uye zvinochengeterwa pasina maminitsi makumi maviri, mushure mokunge vachishambidzwa nemvura inodziya.

Nhamba yakakura ye masikisi yekunaka uye utano hweganda rechiso rinokwanisa kugadzirirwa pamba kubva kune makaroti akawanda anowanikwa! Uye zviri nyore zvokuti iwe unongoda kusarudza iyo masikisi inokodzera zvakanakisisa ganda rako. Iva noutano hwakanaka uye husinganzwisisiki!