- mbira - 1 girazi
- mvura - 2 makapu (kana 2-3 magirazi omukaka)
- mafuta - 2-3 Art. spoons
- Munyu - Kuravira
- shuga - 0,5 st. spoons (kusarudza)
Mashire mbeu ane iron, fluorine, magnesium uye manganese. Mushonga wevhu inokurudzirwa kune avo vanotambura nehutachiona hwezvirwere uye zvirwere zvehutano hwemwoyo. Uyewo, pariji ine zvinokosha amino acids, zvishoma nezvishoma digestible carbohydrates nemafuta emichero, izvo zvinoita kuti zvive zvakakosha. Kuvonga kwezvakagadzirwa ne-carbohydrates, millet porridge ndiyo chigadzirwa chakanakisisa chekurema kwekurema. Kuti uite peji, sarudza croup mamwe yellow. Mushonga wehute unogona kushandiswa nezvibereko, michero yakaomeswa, dzungu uye gungwa kare. Muchidimbu ichi, zvingasarudzwa zviviri zvekubika peji inofungidzirwa: pamvura uye mumukaka. Recipe yemamende peji: mapira mapeji pamvura. Zvakanaka kusuka croup pasi pemvura inotonhora, inenge ma5-7. Zvadaro famba nemvura inopisa. Muchokuputi inounza mvura yakarungwa kusvika kumota. Wedzera croup uye 1 kikapu yebhotela. Ika kupisa pamusoro pekupisa, zvichiita kuti pariji iwedzere. Yakagadzirirwa porridge kuti isanganise nehutu hwakanyunguduka uye inoshumira. Mushonga wehute pamukaka. Zvakanaka kusuka croup pasi pemvura inotonhora, inenge ma5-7. Zvadaro famba nemvura inopisa. Muhomwe yepombi muuye 1-2 makapu emvura yakarungwa kusvika kumota. Wedzera croup uye gadzira kusvikira hafu yakabikwa. Uyezve wedzera mukaka wakatsva, mafuta uye shuga. Pheka kusvikira phariji ive yakaoma. Mushure meizvozvo, unogona kuisa peji muchoto.
Kushumira: 4