Bean soup
Recipe:
- 2 mapesi ezviki anai
- 1 stalk yewainiro
- 1 clove yegariki
- 60 g yehotela
- 750 ml yemukaka
- karoti
- 1/4 kabichi yekorogi
- 150 g yehairi yehairi yakaoma
- mukisi wakasviba
- munyu
- Ground yakasviba pepper
1. Gezai mashizha echitema, edzai uye muacheke. Chirairira gadzirai, simesa nemvura inotonhorera uye mucheke zviduku zviduku. Garlic, peel and chop.
2. Muzinga rinopisa, sungai bhotela, isai anyezi, celery uye garlic. Roast kwemaminitsi mashanu.
3. Isa muto kune chithupa. Shamba karoti, peel, kudonhwa mumakumbo maduku, kuisa mubizi muto uye kubika kwemaminitsi manomwe. Cheka kabichi, kuwedzera mupupu uye gadzira maminitsi mashanu.
4. Isa mazai akaomeswa mumucheka nemiriwo, munyu, pepper, uuye kumota uye simmer kwemaminitsi mashanu.
5. Mbeu ye-sunflower inononoka muzinga rinopisa pasina mafuta.
6. Kupedzisa muto unoshandiswa pane zvikamu zveplate, uwedzere micheu yakasviba uye mbeu ye-sunflower kune imwe neimwe.
Ndinokutendai mapepa anokurumidza mukutendeuka nekukurumidza, munochengetedza nguva yakawanda-musakanganwa nezvazvo!
Salad ne radish nemaapulo
Recipe:
- 1 radish
- 100 g ye smoked chicken fillet
- tsvuku yeonisi
- 1 clove yegariki
- 1 apple
- 2 tafura. mahwende emonamu juisi
- 20 g yemafuta
- 1 tafura. spoonful yewaini wainiki
- 1 tafura. kapu yemafuta emichero
- 2 tafura. spoons of mayonnaise
- Pomegranate mbeu
1. Geza radish, tsvina uye ucheke uite zvishoma. Kusvuta chicken fillet mutsvuku. Onion peel, akacheka hafu uye akacheka kuita zvindori. Gadzirai garlic uye pfuura nepakati pezvinyorwa.
2. Geza aporo, woma nehomwe yepafura, akacheka hafu uye ubvise chinangwa nembeu. Pasina kuchenesa, dura muzvimedu zviduku uye pakarepo unosvina juisi. Shamba magidhi, wakaoma, uome matavi mashomanana kuti uzvishongedze, sora humwe humwe miti.
3. Kuzadza, kusanganisa vhiniga, mafuta yemiriwo uye mayonnaise. Wedzera munyu kuvira, pasi pasi pepuru uye kurova whisk.
4. Bhinda zvose zvinoshandiswa zve saladhi zvinyoronyoro, zviise muhodhi yewadhi uye udururire pamusoro pekupfeka. Siya kwemaminitsi gumi nemashanu. Usati washanda, sora saradi nemidhero uye usasese nemaramba yemaramba.
Plum sauce
Recipe:
- 600 g we plums
- 60 ml yewaini tsvuku
- 1 tafura. e spoonful ye shuga
- 2 mazwi
- 1 teaspoonful. sinamoni spoon
- 1 lemon
- 1 machena
- 20 ml yemuoriki wemuorivhi
- 200 ml cream 30% mafuta
1. Geza plums, yakaoma, cheka michero imwe neimwe muhafu uye bvisa mapfupa. 100 g akacheka zvimedu uye akaisa parutivi rwekushongedza, zvimwe izere newaini tsvuku, uwedzere 60 mvura yemvura, isa shuga, clove nesinamoni.
2. Shamba kaimu nemarangi zvakakwana, zvakaoma. Cheka chibereko chimwe nechimwe. Itai hafu yemononi uye maarinisi tsvina kutanga, ipapo zvidimbu, ipapo zvidimbu. Nehafu yakasara yemononi uye macoramusi, nyatsobvisa tsvina yakaoma yepekisi nevha rakapinza kana grater.
3. Iro citrus yakagadzirirwa uye peel inowedzera pane pani kunyura, kuisa pamoto, kuunza kumota uye kubika kwemaminitsi makumi maviri. Rega kuti utonhore, bvisa zvinonhuwira uye shandisa ne blender. Dururira mune doro.
4. Kusunga chikamu. Yakagadzirira mucho wakapararira pa kremankami, yakashongedza ne plums uye yakaputirwa kamu cream.
Stew na mushroom
Recipe:
- 1 kg yemucheka kabichi
- 4 tafura. tablespoons oiri yemafuta
- 1 anonisi
- 2 pods yemavuta tsvuku tsvuku
- 2 tomato
- 500 g yemashiwa
- 1 tafura. spoonful yevhiniga
- 1 teaspoonful. e spoonful ye shuga
- munyu
- Ground yakasviba pepper
1. Gadzira kabichi nemashizha. Muchengetedze, svetura 2 matafura, zviputi zvemafuta ezviyo, isa kabichi, tururira 2 tafura, zviputi zvemvura inopisa uye simmer pasi pechifukidzo maminitsi gumi nemashanu.
2. Bvisai anyanisi muzvimedu. Pepper wash, bvisa shina nembeu, gura pulp nemashizha. Edza mafuta akasara uye fry the anon for 3 minutes. Wedzera pepper uye fry kwemaminitsi mashanu.
3. Gadzira matamate criss-crosswise, udzikise pasi kwemaminitsi makumi matatu mumvura inodzika, uvaputse, ucheke nyama. Wedzerai kune miriwo yakabikwa uye simmer pamwe chete 7 min.
4. Izai mushwa nemvura inopisa uye gadzirai kwemaminitsi gumi nemashanu. Ipike iyo mucolander uye ita kuti itonhorere. Zvadaro tema uye uise pasi kune kabichi. Mushonga wemaminitsi mashanu kusvika ku7.
5. Wedzera miriwo, munyu, pepper, ude vhiniga, uwedzere shuga uye uchengete pamoto kwemamwe gumi. Zvokudya zvakagadzirwa zvinogona kuve zvakashongedzwa nemidhero nemapurogiramu anokurumidza.
Sea snack
Recipe:
- 2 mifananidzo ye mackerel
- 100 g yezviyo zvakawanda
- avocado
1 lime lime
- 1 mazambiringa
- 20 g yeparsley uye dill magidhi
- 1 tafura. spoonful yewaini wainiki
- 2 tafura. tablespoons maorivhi omuorivhi
- munyu
- Ground yakasviba pepper
1. Gadzirai ovhinji kusvika ku 180 C. Shamba mazai mackerel, munyu kunamora uye kubika mumashizha kwemaminitsi makumi matatu. Rega kuti utonhore, kuparadzanisa hupuru kubva kumapfupa uye wozogovana nawo neforogo muzvidimbu zviduku.
2. Shandisa 200 mvura yemvura muhomwe, udire murairi yakagadzirwa uye gadzira maminitsi gumi. Ipapo ibvisa moto, siya rice iri padhifu pasi pechifukidziro.
3. Shamba ganda, gadzira, richeke hafu, bvisa ibwe uye ucheke hurapa neuswa. Fukidza nejimu jisi. Shambai mazambiringa, tsanidzai, muparadzanise muzvimedu uye bvisa mbeu.
4. Shamba magidhi nemvura inotonhorera uye uome pamutsara wepapepa. Mashomanana mashomanana okuisa parutivi rwekushongedza, mamwe ose emagetsi anochera.
5. Kuwedzera yewaini yewainiki nemafuta emuorivhi, kusanganisa uye kunyanya whisk. Iwe unogonawo kuwedzera aromoni shoma kana kuti mazambiringa mazambiringa.
6. Nhove dzakagadzirirwa dzakagadzirwa, mupunga, avocado, mazambiringa, magima akaiswa pazvidimbu zvedimbu. Peji imwe neimwe pepper kuvira. Zvadaro, dururirai kupfeka, kupfekedza nemishonga yemvura uye kuisa 15-20 min mufiriji, kuitira kuti saladhi iwedzere. Yakaitwa, iwe unogona kushumira!