Maererano nevarume vemazino, chinokonzera zvirwere zvemazino uye mumuromo wemagetsi, kuitika kwezvirwere zvinoputira, ndeyeiyo mazino. Muchiitiko ichi, vanachiremba vemazino vanopa mazano akawanda ekuchengetedza mazino akakodzera, ayo achakubatsira kuchengeta kunaka kwekunyemwerera kwako uye utano hwemeno.
Pane zvinowanzofungidzira zvisingazivikanwi, iyo inodhura zvakanyanya mazino ezino, zviri nani iyo inochenesa mazino.Asi mutengo, hukuru, humiro hwehutu husina kukanganisa chinangwa chemashoko emeno uye hautauri nezvehutano hwahwo. Zvose mazino ezino anochenesa mazino kubva pamucheka. Chinhu chikuru ndechokugara uchishandura mazino uye mazino. Bhurocha idzva remazino rinofanira kunge rinoshandiswa kubatwa neswa remhinduro, sezvo risina kuora. Kubvisa meno ako kunokurudzirwa kaviri pazuva: mushure mokudya kwekudya uye musati marara. Uye usakanganwa kuchenesa rurimi rwako uye kushandisa muromo wemakumbo
Panguva yemasikati, apo manyorero emasuo uye mabhesi haawanikwi, usakanganwa nezvekuchengeta mazino. Mushure mekudya kwega kwega, kunyanya kusviba uye kunotapira, simbura meno nechinokonzera mishonga inorwisa mabhakitiriya kana mvura inodziya. Inobatsira mazino uye gums kushambidza nemishonga (sage, chamomile). Kuti ubvise zvimedu zvakaputika mukati mezino, shandisa dental floss, asi pasinei nenyaya dzemakumbo. Kana iwe ukashandisa mazino, zvinenge zvichida kuti maramu ako achakuvara. Kana pasina dental rinosangana, ipapo cheku gum ichava nzira yekubuda nayo, haufaniri kuitsvaira kwemaminitsi gumi nemashanu panguva imwe.
Mazino ako anoda kudya kumwe, kana kuti pane mineral substances: calcium Iftore. Idya zvakawanda zvekutengesa marisi, hove yegungwa, mupunga, nyuchi, sipinashi, sezvo zvigadzirwa izvi zvine minerals akawanda.
Kana ukasarudza kutarisira mazino ako, rega mbeu nemafuta ekukanda, zvinoparadza meno ako. Asi pfungwa yakawanda yokuti ikhofi, tei newaini zvinopenya mazino ako hazvina kunaka. Iyi inwa inopira muvara. Nokudaro, kuitira kuchengetedza kuchena kwemwemwemwe yako, shandura mazino ako mushure mekutora zvakadai.
Nguva dzose inwa mvura kuitira kuti usapinda mumuromo, uye ushandisa miromo yekuchenesa. Dry muromo uye wakaoma, miromo yakasungwa inokurudzira kupararira kwebhakitiriya.
Kuchengetwa kwemazino kwakakodzera hazvibviri kunze kwekushanya nguva dzose kune mazino. Kumutano wemazino haungogamuchiri kurapwa chete, asi zvakare kuwana rubatsiro kubva kune unyanzvi uyo achakupa mazano pamusoro pokutarisira kwakanaka kwemazino. Kuzadzisa chinangwa chako, kureva, kumeso kwechando-chando, unogona kushandisa meno kuchenesa mune chero kliniki yemeno. Nzira dzemazuva ano dzekubvisa bvudzi dzinobvumira kuchengetedza mazino akachena kwemakore 3-5.
Mazino ane utano, kupfuura zvose, hutano huzhinji hwomuviri. Kunyemwerera kwakanaka, kwechando-chena, kana sokuti kunonziwo Hollywood smile, inowanikwa kune wese ane mazino akanaka ane hanya. Usakanganwa nezvezvinhu zvakadai zvepakutanga sekusunungura meno ako kaviri pazuva, kuchenesa meno ako uye muromo, uchishandisa dental floss. Bhadhara zvakakwana mazino ako uye imwezve kushanyira kune mazino haungakonzeri iwe kutya kwakadaro. Uye kunyemwerera kwako zvechokwadi kuchadziya nekukwevera!