Nzira yekunyatsisa sei mazamu ako? Kune dzimwe nzira dzakasiyana-siyana, uye chimwe nechimwe chazvo chinangwa chekuzadzisa zvinangwa zvakasiyana.
Kuwedzera kwebonde kunonyanya kukoshesa mazamu ekuwedzera, anotora midzi yawo muTaoist miitiro. Iwe unogona kuzviita iwe pachako.
Nokuda kweizvi, tora mazamu mavo maviri mumaoko, kuitira kuti pakati pezvigamba uye mazamu zvienderane. Iko zvino zvishoma nezvishoma unoshambadza chifukidzo chacho, uchifambisa zvanza kune mumwe kune imwe kubva kumapfudzi kusvika pakati penhengo yako. Ita zvinokonzera 9. Iye zvino tora kufema kwakadzika, uye ipapo, pamhepo, pfugama pachifuva chako sekunge iwe uchida kuiswededza pedyo newe. Dzokorora sangano iri 9 nguva. Kwete zvakare kana zvishoma, nokuti tsika dzekuEastern dzinoda zvakakwana. Ngwarira kune kufema, uye uitewo kuti katikati yemichindwe nguva dzose inowirirana nemasumbu. Izvozvo zvakakanganiswa kwemazamu zvinogona kuitwa kwemaminitsi mashanu, kushandura zvinyorwa zvemasvikiro uye zvinodzvinyirira. Iyi miitiro isingabatsiri chete inosimbisa hutendere, asi inokurudzira kushambadzira kweropa, uye inowedzera kupararira kwemashuga.
Kuti uite chimwe chimiro chekugadzirisa mazamu ekuzodza, iwe uchada mafuta okuzorora. Pamberi pemaitiro aya zvakanaka kwazvo kuita mvura nzira yezvinyoro zvinyoro - hydromassage, zvinopisa zvinopesana kana kushungurudza. Shandisa mafuta mashomanana pamaoko ako, asi usati uri pachifuva chako, zviputire pakati pemaoko ako uchitanga kufamba kwechizunguro zvinyoro uye uye zvinyoro zvinyorova zvishoma muganda rebhokisi rako. Zvakakosha kunzwisisa kuti mishonga ndeyepamusoro pezamu. Nokudaro, kukurudzira mishonga iyi, iyo inotsigira chifuva uye ichipa ruvara rwakanaka, ndiyo nzvimbo iri pamusoro pemazamu iyo inofanira kuiswa yakawanda zvikuru. Nzira yekufambisa mubhokisi yepamusoro inofanira kutungamirirwa kubva pamafudzi kusvika pakati, uye nzvimbo iri pasi pemazamu inofanira kuenzaniswa nekufamba kubva sternum kusvika kune mabhasi axillary.
Iyi nzira inogona kuitwa mumaminitsi 3-5. Mushure meizvi, iwe unofanirwa kumirira kusvikira mafuta avharwa uye ganda rinomesa, uye woisa bhandi rakagadzikana. Munguva yemazamu kururamiswa, zviri nani kurega kupfekedza rineni neparalon kana silicone liners, uye kushandisa nzira yakawanda iyo mazamu asingasimbiswi uye achakwanisa kutora zvinyorwa zvepanyama.
Nenzira iyo hydro-massage yakataurwa pamusoro apa inobatsira zvikuru, uye zvinonyanya kukosha, nzira inofadza iyo chero mukadzi angaita zuva rega rega. Nokuti izvi zvinokwana kumira mumvura kushambadzira kubhokisi jet yemvura, kutengesa uye simba raunosarudza kuitira kuti uwane kunzwa kwakanyanya. Nekubatsirwa kwejet, kuisa mazamu pachipfuva muchitenderera chinyararire ichienda kumusoro. Pamusoro pezamu imwe neimwe, unofanira kuita kudzokorora gumi. Uye pasi pebhokisi uye pamusoro peiyo mazamu anofanirwa kunge akawedzerwa, nokuti, sezvatinoziva, iri pano kuti mishonga inobata maitiro ehupamhi hwehupenyu hwako. Uye pamakona uye nzvimbo dziri pedo navo, zviri nani kuti usatungamira muromo wakarurama, nokuti ganda apa rakanyanyisa.
Ichi chiitiko chinogona kuitwa kwemaminitsi 8-10, kutungamirira jet kumusoro, ipapo kumatare e-axillary uye zvakare kusvika pazamu pacharwo. Panguva imwecheteyo, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge u Mishonga inogonawo kugadziriswa nemvura yakawanda.
Nzira yekuita musasa wemazamu uri kwauri. Chero mamiriro ezvinhu, nzira dzose dzakarondedzerwa pamusoro apa dzinowanikwa kune vose, dzinotora maminetsi mashomanana zuva nezuva. Uye zvinokonzerwa nokushambadza kwakadaro hazvikwanise kusimbiswa, nekuti izvi zvinokubatsira iwe kwenguva yakareba kuti uchengetedze chimiro chakanaka chemazamu ako.
Ksenia Ivanova , kunyanya kune nzvimbo