Phase Shift
Dambudziko iri harina kutambudza madzitateguru edu. Yakanga isiri iyo kusvikira paichikurumidza, uye inonyanya kukosha, motokari dzinowanika, vapambi vemapurisa. Apo patinokunda mumaawa mashomanana marwendo Marco Polo kana Christopher Columbus akatora mwedzi nemakore - izvi zvinoshamisa uye zvinoita kuti tive vanozvikudza pamusoro pekubudirira kwehupenyu, asi hutano hunoratidzika nenzira inoshamisa. Kwete chete uropi huri kurwisana zvisina maturo kuti uzive kuti zuva rose rakange raenda kubva pakakendeni kana kuti nei takaenda kuNew York mambakwedza sezvaaifamba. Nhengo yemhuka hainawo kutarisana nemutoro mutsva nokuda kwayo - kushandura maawa ayo emukati kune imwe nguva yenguva. Ichokwadi ndechokuti miviri yedu (kana circadian) maitiro inobudiswa nemarudzi ose. Madzitateguru edu aigara munzvimbo imwechete kana kufamba nechinangwa uye kurongeka, zvishoma nezvishoma uye zvishoma nezvishoma kugadzirisa nguva itsva yezuva uye kubuda kwezuva. Kugadzirwa kwehomoni uye biologically zvinoshanda (kunyanya, melatonin "hormone yokurara") uye maitiro ezvokudya, kuchinja kwehutano hweropa uye kupisa kwemafupa, chimiro cheganda - izvi zvose zvinowanikwa pane imwe purogiramu, yakaoma zvikuru pane zvatiri kuita zuva rega rega. Kuenda kune imwe nzvimbo nguva, kana nguva yakasiyana-inopfuura maawa maviri, inokonzera mamiriro ezvinhu kuti nyanzvi dzinodana desynchronosis. Desynchronosis - chirwere chinosangana nekuputsa kwezvinyorwa zvehupenyu, "kukanganisa kwavo". Zviratidzo zvake kurara, kusava nesimba, kuyeuka uye kutadza kukanganisa, anorexia, kutsamwa, kuzvidya mwoyo, musoro. Vanhu vazhinji havana daynchronosis, asi izvi hazvirevi kuti kuchinja kwemuviri hakuiti mukati memuviri. Ndicho chikonzero nekuda kwezvikepe zvakakura nguva dzose nguva yekugadzirisa. Makambani mazhinji eNyika dzekuMadokero, kutumira vashandi pamabhizimisi ari kure, vanovapa mazuva maviri kana matatu ewedzerwa, kuitira kuti munhu agone kuenderana nemaitiro matsva uye ipapo ozobata nebhizimisi. Asi izvi hazvina kukwana: kunyange muhupenyu huri hutano huri hupenyu hunogadziriswa hunoitika zvisati hwaitika pane vhiki mbiri.
Nokudzidzisa muviri kuti urarame mune rwiyo rutsva, munhu haafaniri kumhanyira uye kushandisa "maitiro" akadai sekurara mapiritsi kana zvinodhaka zvinodhaka. Edza kungoenda kunorara uye kumuka kune imwe nguva yenguva. Nzira yakanaka yekusimudzira kushandiswa kwema melatonin kuve kwezuva (asi usapfuurira: nokuti kokutanga hafu yeawa pazuva ichakwana) uye kuita basa. Mazuva maviri okutanga ezororo panguva yekuzorora, kuwana nguva yakakwana yokurara uye usashungurudza hurongwa hwekutya nehanzvadzi dzinotyisa. Simba rakaneta rinogona kuparadza mazororo ose: muhutano hwe desynchronosis, zvirwere zvisingaperi zvinowanzowedzera. Kazhinji, desynchronosis "inobata" nesu patinodzoka kubva pakufamba. Ndakazviona pachangu ganda: mushure mevhiki inopedzisira kuIndonesia, mazuva maviri kana matatu mushure mutsara "akadzimuka" nenguva dzepfumbamwe - nekuda kwekuti yainge yatova maawa maviri mangwanani pachitsuwa cheJava. Kana mushure mekuzorora, panzvimbo yekusimudza inzwi rako nekushanda nesimba, unonzwa kuneta kwakasimba kusingapfuuri kwevhiki, zvakakosha kushanyira mushonga kana neurologist. Chiremba achasiya zvimwe zvinokonzera uye anorayira mavitamini therapy uye unyoro sedatives pamiti yemiti, uyewo unokurudzira kuenda kunorara nguva refu uye, kana zvichibvira, usashanda nesimba: zvakakodzera, kana uchigona kushandura kwenguva pfupi kubasa renguva yakazara kana kutora basa kumba.
Kuchenesa uye kutora
Murume munhu chisikwa chisingazikamwi: tinogona kurota zvezororo munyika dzinopisa uye tinopenga kana mercury bar inokwira pamusoro pe 25 degree mark. Zvechokwadi, zviri nyore kwazvo kushivirira kupisa munzvimbo inopisa mvura pedyo nemvura, apo gungwa ibhu rakazadzwa nekunwa nechando, uye nzvimbo yacho inotungidzirwa nemhepo. Asi zviyero izvi dzimwe nguva hazvina kukwana. Inzvimbo inotonhorera uye inopisa pasi inoreva kwete kwete kupisa, asiwo hunyoro hunyoro, uye hunoita kuti huputike: huroti inonzwa sekuneta, uye ganda rinonzwa sechitsva, uye hazvifari zvachose. Ichokwadi ndechokuti mhepo inonaya inodzivirira kubuda kwemvura kubva kumusoro kwemuviri, kuchidzivisa iyo inogona kuitika yekunakisa. Saka, kunyange munhu ane hutano mumazuva okutanga anogara mumamiriro ekunze anonyanya kupisa, kutonhora kwemuviri kunogona kusimuka ne1 - 2 degrees. Panguva imwecheteyo, kupisa kunowedzera, uye kuwedzerwa kuchaderera: saka muviri unoedza kugadzirisa kupisa. Zvimwe shamwari dzisingashamisi dzekugadzikana - kusuruvara, kuora musoro, kuputika kwemagumisiro, dzimwe nguva kuonekwa kwekutsvaira kweganda rakatsamwa. Kutambura kwehutano hwehutano muzvikepe zvinotarisana nemamiriro ekunze uye hazvibvumi kuti zorora: vane kupisa kunopisa zvinogona kukonzera kushungurudzika kwakasiyana-siyana, kubva ku tachycardia kusvika pamwoyo. Acclimatization inofanira kunge yakave iyo inosungirwa chikamu chekuzorora, pamwe nekugadziriswa mushure mekushanduka kwemazuva, uye zvinotora mazuva mashanu kusvika manomwe. Munyika ino zviri nani kusaita "kufamba kamwe kamwe": usarara pamhenderekedzo yegungwa uye usapedza nguva yakawanda mugungwa, shandisa nzvimbo dzinofamba-famba nekufamba-famba manheru, kana kupisa kunopera. Kubva pamakore gumi nemaviri kusvika ku17 zviri nani kuti usabva munzvimbo inochengeterwa mhepo zvachose-kuronga siesta iwe pachako. Usakanganwa nezvemvura: chiyero chekushandiswa kwayo munzvimbo dzinotyisa kunowedzera kusvika 4 - 5 malita pazuva, saka usatya kunwa zvinopfuura nguva dzose. Zvipfeko zvinofanira kunge zvisingabhadharwi, kwete pedo nemuviri, kubva kune micheka yemhuka. Uye, hongu, chengetedza musoro wako nehosi kana hovha. Vanachiremba vanofunga kuti zvishoma zvinokuvadza munharaunda yekutonhora kunogara kwemavhiki masere nevezororo kwemazuva makumi mana, kuitira kuti paunodzoka zvigone kugadziriswa usati waenda kubasa. Kana ukasarudza mazororo mashomanana - usatenga mazendo kune dzimwe nyika dzisina kufanira, famba zviri nani kune imwe yeEurope, uko mamiriro okunze ari nyore uye ari pedyo needu. Kana iwe uchiri kukwira pagungwa - ipa zvaunoda kuBlack, Baltic kana kuMediterranean. Imwe njodzi yekusazivikanwa ndeyemunharaunda nemhuka. Mhuka dzine uturu uye dzinogona kuva nengozi uye nemiti iwe unofanirwa kuchenesa pahofisi yekufambisa uye hotera, pamwezve, vafambi vanoziva vasati vafamba rwendo vanopedza nguva yakawanda paInternet, vachidzidza zvinhu zve nzvimbo yakasarudzwa yezororo. Asi kunyange pano zvinoshamisa zvinogoneka - somuenzaniso, nenzira yekuti kamwe-kamwe zvirwere zvinoratidzika. Miti yemiti yemasikirwo emiti panguva yekutumbuka inogona kukonzera firifi kunyange kune avo vasina kumbobvira vatambura nemishonga. Saka, mubato rekutanga rekubatsira pedo nemimwe mishonga inofanirwa kuvapo mishonga inorwisa antiallergenic. Kurwara kwemhuka kunogonawo kuonekwa pane zvisingambozivikanwi zvekudya, saka edza zvikamu zviduku uye usatsigire pane zvekudya zvemukati mumazuva mashomanana ekuzorora, apo kugadzirisa kunoitika uye muviri unowedzera simba.
Vavengi Invisible
Chinyanya kukosha "scarecrow" yevaya vanoenda kune dzimwe nyika dzisina kukodzera, zvechokwadi, zvirwere zvinotyisa. Zvisinei, mukana wekuunza newe imwe chirwere chisingawanzoitiki muUkraine hachisi chapamusoro kupfuura mikana yekubata chirwere ichi kana chickenpox mundiro kana padivi rekudenga - iyo yekupedzisira, kunyanya huru dzepasi rose, inotyisa zvikuru yehutachiona. Nengozi duku inotapukira kubva kune yaunoda kuzorora ndeyeEuropean resorts, iyo yakakura-nyika dzeSouth-Asia neAfrica. Hongu, uye paGungwa reNyu Dzvuku mamiriro ezvinhu epidemiological anosiya zvakawanda zvingadiwa. Munyika dzinopisa, usadya zvokudya zvakabikwa kana kuchengetwa panze: nehutano hwakakwana uye hunyoro, microorganisms inowedzera nokukurumidza mariri. Ngwarira kunatswa mumakamuri nemaresitorendi. Inwa mvura yakabhodha chete uye usapinda kunwa nemazaya ega: inowanzogadzirirwa kubva pamvura yemapombi, uye haisi yepamusoro. Izvi zvinoratidzika kunge zvisinganzwisisiki, asi mune dzimwe nyika dzisinganzwisisiki apo kune ngozi yepamuviri yezvirwere, zviri nani kunwa zvinotonhorera zvinodhaka zvemarudzi ose anozivikanwa kwauri. "Kunyange zvazvo vasiri kure nekuneta nyota, iwe unogona kuva nechokwadi chokuti yakabikwa pamusana pemvura yakachena uye kushandiswa kwenyika dzakanaka. Kushambidza maoko nguva dzose kunewo chikonzero chinokosha, asi sarudza zvinokonzerwa nemishonga inokonzera majekiseni (nenzira yegels) uye antiseptic napkins - dzinogona kutengwa pamapromita uye mabhizimisi ezvipfeko. Mishonga yakawanda inogona kudzivirira kune zvirwere zvakawanda zvinoparadza. Iye zvino munyika mune rimwe rinotenderwa kupora, pasina chiremba chisingabvumirwi mune dzimwe nyika dzeAsia, Africa neSouth America - kurwisa yellow fever. Chirongwa chekuti chirwere chacho chakaitwa chimiro chepasi rose chakabvumirwa neWorld Health Organization. Mukuwedzera, nzvimbo dzomumishinari dzinowanzoratidza kuti majekiseni anorudzirwa sei musati rwendo: chiremba hachizoongororwa pamusuo, asi zviyero zvinodzivirira zvingasava zvisingakoshi. Zvirwere zvakadaro zvinosanganisira typhoid fever, cholera, diphtheria, meningococcal zvirwere (zvinokonzera meningitis) nezvimwewo. Hapana hutachiona hunobva kuMalaria, saka kana iwe uchizoenda kune imwe nyika iyo chirwere ichi chiripo, iwe uchafanirwa kutora mishonga yekurapa iyo chiremba achakurudzira.
Kune dzimwe nyika, chirwere chinopikisa hepatitis A chinodiwa, asi pane, sezvavanotaura, mavara. "Kune veAmerica neWestern Europe, kupemerwa kurwisa hepatitis A vasati vauya kunyika dzichiri kusimukira nemamiriro ekunze kunotonhora zvinotenderwa. MuUkraine, hepatitis A yakajairika: vakawanda vekuUkraine vadzosera iyo muitiro wakareba semucheche, saka havadi kuumbwa kwehutachiona. Kune munhu mukuru, chirwere ichi chinonyanya kuipa kudarika mwana, uye chakaoma zvikuru kuti atakure. Hemukari kubva muhutachiona hunosanganisira kushandiswa kwemasero maviri panguva dzenguva yemwedzi mitanhatu, uye usati waenda kuzororo, ungasakwanise kuwana wechipiri. Saka kana iwe uchida kupora, kutanga tanga kuongorora kuvepo kwezvirwere kune hepatitis A utachiona, zvimwe iwe hauchazodi chirwere. Kana pasina mukana wekuongororwa, zviri nani kukokwa. Muhupo hwehutachiona - hutachiwana hwakachengeteka. Panguva imwe chete, intramuscular human immunoglobulin inogona kugadziriswa. Chero zvingava, taura nechiremba. Zvakakosha kutora zvirwere nguva refu vasati vafamba. Izvo zvakanakisisa mwedzi mitanhatu isati yasvika yezororo rakarongwa kuti uone chiremba chinotapukira chiremba. MuDhipatimendi rezvirwere zvinotyisa zvemasango ako SES unogona kuziva kuti ndeipi inonzi yellow fever. Nenzira, zvirongwa zvinofanira kutorwa kutarisirwa kwete chete kana chiitiko cherwendo kune nyika dzichiri kusimukira. Muzhizha, kune mungozi mumasango eEurope kunyorerwa neikiti uye kutapukirwa nekate-borne encephalitis - kunewo chirwere chinorwisana naro.
Simba reunyanzvi
Kuchengetedza muviri, inguva yekufunga nezvezvinhu zvemweya: shure kwezvose, tinoenda muzororo kwete kungofarira muviri nemashamba ekuzorora, kushambidza uye zvokudya zvinonaka, asiwo kuwana zvitsva. Hazvina kunaka kufunga kuti iyi yekupedzisira haina kunyanyisa: "kudarika" kwemaonero kunowedzerawo kukuvadza. Kuneta, kusava nehanya, kusava nenzara, kushungurudzika kwehope - iyi mamiriro ezvinhu anogona "kukufukidza" iwe mushure memazuva mashomanana ekufambisa kwakasimba uye kufamba mumaguta asingazivikanwi. Kunyanya kunzwisisika ndiyo nyika iyo nyanzvi yepfungwa yeItaly Graziella Margherini muna 1979 yakadana "Stendhal's Syndrome." Uyu munyori weFrance, achifamba muItaly, akarondedzera mumanyora ake kuisa mhepo kwenguva pfupi panguva yekuongorora kunaka kweFlorence: "Pandakanga ndava kusiya Chechi yeThe Holy Cross, mwoyo wangu wakatanga kurova, zvakaonekwa kwandiri kuti tsime roupenyu rakanga rapera, ndakafamba, ndichitya kuwira pasi. "Palpitations uye nguva isati yasvika pakuona mabasa akanaka ekugadzira zviratidzo izvo Dr Margerini akaona zvingopfuura zana, uye izvi, chete muFlorence, uko nhamba yezvivakwa zvekugadzira uye zvekufananidzira zviri nyore. Kunyanya, akaudza nyaya yemumwe muAmerica, uyo kwenguva yakati akarashika kuyeuka paaitarisa mifananidzo yaDavid by Michelangelo. Mumwe munhu ane chirwere ichi ane chirwere, Dr. Margerini anorondedzera achiti: "Mumwe mutorwa, kazhinji anowanzobva kumabvazuva kweEurope, haana kuroorwa, anofarira unyanzvi, huwandu hwepabonde ndehukadzi, hukuru hwemakore 25 kusvika ku40." Iko ndiko kuti, vekodzero dzedu vari muboka risina ngozi. Mukuwedzera, simba rekuratidzwa kwezviratidzo zvinoenderana nemanzwiro ayo mufambi akaratidza mukufungidzira kwekuita musangano unobudirira: kunyanya kushivirira kwaive mavari, kunyanya kuonekwa kwe "Stendhal syndrome". Mukuratidzwa kwaro kwakanyanya, "Stendhal's Syndrome" inogona kukonzera utsinye huchitungamirirwa pane unyanzvi hwekugadzira: chivande, uyo akadurura Rembrandt's "Danau" acid muHermitage muna 1985, akawana chimwe chinhu chakafanana. Mune mamwe mazwi, munhu haagoni kurarama nemasimba akasimba anokonzera basa remifananidzo.
Zvisinei, mumakore achangobva kupfuura, "Stendhal Syndrome" inotaurwa uye yakanyorwa kashoma: inogona kufungidzirwa kuti takatanga kufamba zvakawanda, uye izvi zvakaderedza kukosha kwemusangano wega woga uye wakanaka. Zvinobatsira kuva nekhamera pamwe newe: maonero kuburikidza ne-lens inotitadzisa zvishoma kubva padzidzo, inoisa rusvingo pakati pedu, iyo inoderedza kushanda kwakananga; uyezve, pfungwa dzedu panguva ino hadzibatsiri nebasa rekudhiro, asi nekuvaka chigadziro. Zvisinei, mune dzakawanda mumamyuziyamu uye temberi zvinorambidzwa kutora mifananidzo. Zvakanaka, apo munhu akafanana nemafungiro ari kufamba nesu, watinogona kutaurirana maonero ake: saka tinosunungura "mamiriro ezvinhu anokonzerwa nemanzwiro. Kana uyo waakaroorana asina kuwanikwa - chengetedza diary, electronic or paper. Paunenge uchironga zororo, usaedza kuona uye kuonana kwenguva pfupi zvakanyanya sezvinobvira: kana hupenyu hwako hwezuva nezuva hwakashata nemafungiro emanzwiro, hove inogona kuva muedzo wakakomba weshuhu yehutano uye muviri wose. Inonyanya kukosha uye inofadza kupa nguva yezororo kune imwe kana maviri nzvimbo itsva, asi kuvadzidza zvakakwana, kusvika pazvinogona.