Muna 1 chikamu: 30 kcal, mapuroteni - 0, mafuta - 0, mahydrohydrates - 7.5 g
ZVINOFANIRA:
- 1 litre yemvura
- 2 tbsp. l. shuga
- 150-200 g yakaoma mbwa rose
- 20 g gramu yetii
- chidimbu chemaarinita peel 6-7 cm
ZVAUNGAITA:
Muchikwidza, shandisa mvura nehuga. Wedzera imbwa yakasimuka uye kubika kune imwe maminitsi mashanu. Zvadaro bvisa kubva pakupisa, uzadza nekodzero iyi yetii yakasviba, wedzera muto wegenduru uye uite kuti iite zvinyorwa kwemaminitsi 15-20.
Dzvinyirira kuburikidza nesheve. Dururirai magirazi. Shumira ushamwari. Kana uchida, unogona kuwedzera uchi.