Pane nguva shomanana yakasara yekugadzirisa mamiriro acho: imwe mwedzi miviri, uye pasi pe sweta iyi kunyadziswa hakugone kuvanzwa. Tichakuudza kuti unganyatsochengetedza sei ganda munguva yegore, kuti uise chiso chako nemuviri wako nokukurumidza.
Danho rokutanga
Kuchenesa
Maiwe, nokuti ganda redu harisi "mamiriro okunze ose chikomborero." Zvakanaka, kana chando chinotsiviwa nemhepo inotonhora, zvino inotanga kunaya uye chitubu pa thermometer, zvakare inoburuka, ndiani anogona kumira? Uyezve, chidziviriro cheganda chakadzivirirwa chakanga chapera - hydrolysed layer, nokuti munguva yechando mhembera dzakashata dzakashanda hafu-moyo. Nokudaro kupera simba, kutsamwa, kufungidzira uye mamwe matambudziko. Uye mumamiriro ezvinhu akadaro "asingadziviriri", munhu uyu acharamba achitambura nekuwedzera kwemazuva uye kuwedzera guruva mumigwagwa.
Iye zvino ganda rinoda kunyatsotarisirwa. Uye danho rokutanga mukutarisira ganda mukati megore uye ruponeso rwavo ruchenesa. Zvakanakisisa kushandura zvinyoro zvishoma, mask-mafirimu, chiedza chisinganyatsooneki panguva ino. Kubvisa ganda kubva munguva yechando "kuisa" kunobatsirawo kuchenesa kwekuchenesa: mafi akafa e epidermis achabviswa, ma pores achanatswa, mabhakitiriya e-pathogenic achaparadzwa, somugumisiro, kupararira kweropa kuchavandudza, uye zvipembenene zvinoputika zvinoshanda. Izvo zvakadzama kufungidzirwa vadzidzisi havatauri - kukuya uku kunowedzera kunzwisisika kumagetsi emagetsi. Asi kana iwe uchida chaizvo, edza kuedza kuburikidza nenzira iyi mukutanga kweKubvumbi: pakuguma kwemwedzi kushata kwezuva kwemazuva kuchawedzera. Uye iva nechokwadi chekushandisa sunscreen neSSPF chinhu chisingasviki kupfuura makumi mashanu muchitarisiko chemukati. Uye zvechokwadi ikozvino hazvidiwi kuti tifungidzire vanhu vanotaridzika kujekesa. Usakanganwa nezvekukanda muviri - hakuna munhu anokudzivisa. Ita yejira yezhizha semugumisiro ichava kunyange.
Nhanho yechipiri
Kusunungura ganda
Kuchengetwa kweganda muchitsipa kunopera kwakakwana. Uye zvinowanzogadzirwa: girasi, zvisikwa, masikisi ekuchengetedza musha - zvisati zvaringana. Zviri nani kutsvaka rubatsiro rwezvenyanzvi. Nokudaro, nokuda kwekudzikisa kwakadzika kweganda rekuvhara, rinogona kuitwa mu salon biorevitalization - iyi injection yeiyo yakagadzika hyaluronic acid 30 kusvika ku35 vane makore makumi mashanu vanogona kuva nemisangano imwe chete kana maviri kuti vawane rushuzha rweganda. Pashure pemakore 45, cosmetologists inokurudzira nzira yakakwana ye biorevitalization - maitiro mana (rimwe sangano mumavhiki maviri), rinotevera nekugadzirisa-imwe nzira pamwedzi. Vana vane makore 25 havadi kutarisa mu salon. Panguva ino, zviri nani kuisa zvakadzama kufungisa uye kugadzirwa kweganda munguva yegore nekubatsirwa kwe ultrasound, galvanic currents, microcurrent therapy using serums ine collagen uye elastin.
Usakanganwa kuti ganda remuviri rinewo nyota, kunyanya kana iwe uchida kutora mvura inopisa munguva yechando. Saka, kunyange iwe usina tsika yekushandisa zvisikwa zvemuviri, inguva yekutanga kuigadzira nemafuta.
Danho rechitatu
Kudzivirirwa kweganda
Zuva rezuva, zvirokwazvo, rinofadza zvikuru. Asi isu tinowanzokanganwa kuti panguva ino inonyanya kuipa paganda redu-mushure mezvose, munguva yechando basa rayo rokudzivirira rakapera simba. Saka, kana iwe unotarisira kugara kwenguva refu muzuva (somuenzaniso, unoenda pane picnic), unofanira kushandisa sunscreen. Kana ganda rinowanzogadzirwa nekugadzirwa kwemavara uye kuumbwa kwemafupa, ipapo mari yakadaro inofanira kushandiswa nguva dzose.
Danho rechina
Kugamuchira mavitamini
Hazvisi zvachose kuti uzviise mukuongororwa kwe "beriberi". Pane kudaro, isu tinotambura ne hypovitaminosis (kushaya mavitamini akawanda). Muchirimo, chinonyanya kukosha matiri ndechekuti: A, B, C uye E. Nhamba yakakwana yevhitamini C ndeye 60-100 mg (ichi chiyero chinowanikwa, somuenzaniso, mumakaro maviri), E is 10 mg (tarisa kune anodikanwa kupfuura chiremba chezvinhu izvi: huwandu hwevhitamine E hunoderedza zvakanyanya kushandiswa kwehutachiona hunoparadza uye hunovhiringidza mamwe mavitamini nemaminera). Nhamba yevhitamini A yezuva rimwechete ndeye 800-1000 mcg, uye beta-carotene inomwe 7 mg (uye vanosvuta nechinhu ichi vanofanira kungwarira, sezvo maitiro makuru ebhea-carotene "anonyoreswa" nevasayendisiti mukukonzera kenza yemapapu). Muviri we vitamini B ndewe 1 - 1.5 mg, B2 - 1.2 - 1.7 mg, B. - 10 mg.
Chishanu danho
Uyai neganda rakanamatira
Kunyange zvakadaro zvinokwanisika munguva yekuchengetwa kweganda munguva yegore yekuwana nguva yekupinda zita mune imwe yemitambo yeimba yepamusoro kana padziva uye kubvisa nehomwe dzinopisa dzinopisa pachiuno. Kurumidza kutaurira mitsipa uye ganda rinobatsira kuisa massage (10 - 15 zvidzidzo). Classic lymph drainage, somuenzaniso, inotanga nzira ye lymph drainage uye kubviswa kwemvura yakawanda. Kubva mumakore ekare anoratidza nzira, iwe unogona kuramba uchikurudzira pasi pemvura yakashambadza uye chirwere chaCharcot. Ikokutanga inowanikwa muimba yekushambidzira (mvura yekupisa yemvura inoshandiswa kune 32 - 34 degrees, mumhepo inotonhora iwe uchangoti razmorit).
Kuunza muviri "kuupenyu" uye panguva imwechete kunonoka kuderedza inzwi rawo kuchabatsira ozone therapy, inonziwo "non-chirpos liposuction." Munyaya iyi, kuchengetwa kweganda mumasikati kunobatsira kuvandudza kugadzirwa kwevako collagen ne elastin, iyo inobvumira ganda kuti 'risave "kana kuderedza muviri wehutano, inoita kuti iite zvakanaka uye yakawanda.
Nhanho yechitanhatu
Kusimbisa bvudzi
Mumwaka wechando, kubva pakushambidzika kunogara kuchichinja, kwete chete ganda redu asiwo bvudzi redu rinotambura. Saka, kazhinji mumwaka, kupararira kwavo kunowedzera. Nechinetso ichi chichatibatsira kurarama nekudzvinyirira kubva kune arsenal ye cosmetology yezvechiremba, iyo ndiyo mesotherapy. Muchizenga nemubatsiro wejojo, mavitamini uye microelements zvinotangwa. Vanoporesa mvere dzembudzi, gadzira michina yakanyanyisa mukugadzirisa, zvinyoro uye zvinopenya.