Kutsigirwa kunotsigirwa
Bust uye mimba yemudzimai ane pamuviri - nzvimbo dzinowanzoonekwa pakuonekwa kwemavara. Kuderedza mutoro uri pamusoro pavo kunobatsira zvakanakisa bho uye kusununguka kubhandi. Bra anosarudza nezvose zvinotarisirwa, nokuti ikozvino chifuva chako chinofanira kunge chakanyatsonaka sezvinobvira. Paunotenga, iva nechokwadi chokuti inosangana nezvinodiwa zvinotevera:
Muenzaniso wakanaka wekutengesa kwakakura;
inotsigira zvakanaka, asi haisimiridzi chepfu;
yakaitwa zvachose chigadziko chechisikigo.
Bhanji inogadzirisa mimba inokura uye haibvumiri ganda kuti ritambanudzire. Usati waenda kunotenga, iva nechokwadi chokuti unobvunzurudza chiremba: kwete vose vakadzi vane pamuviri vanorayirwa bhanji. Kana iwe uchikwanisa kuzvipfekedza, chiremba achakuudza kuti ndeupi muenzaniso wokusarudza. Yeuka mupfungwa dzako kuti mazuva ano mabhanji anouya mumhando dzakasiyana-siyana: mashizha makuru anofukidza mudumbu, shoma rakasimbiswa neVelcro kana hoko, bhanhire rine microfibre insert.
Iyi inzira inoshanda zvikuru. Iyo inokurudzira kupararira kweropa, lymphatic flow, inodzorera ganda metabolism. Zvimwe zvakasiyana-siyana zvakasiyana-siyana zvekusimbisa, kusakanganwa panguva kana shure kwayo kuisa muviri nemafuta kana kamuti kubva kune zvinyorwa.
Kana pasina chikonzero kubva kuna chiremba wako, kuisa masheji nemvura yakasiyana. Kuti uite izvi, mukufamba-svetuka, tungamira rukova rwemvura kuenda kune dzimwe nzvimbo umo kunyorera kunowanzoitika kakawanda. Tanga nekudziya, uye kupedza nemvura inotonhora. Ita izvi kushambadza zuva nezuva, zviri nani kaviri: mangwanani nemanheru.
Shandisai kuvhara muviri. Iyi nzira yakanyatsojeka: nechigunwe chako uye forefinger zvishoma zvinogona kuvhara mimba, mahudyu uye zvigaro. Rega nzira yacho pakarepo kana kubwinya kuduku kuchioneka.
Kazhinji pazuva, bvisa mahudyu ako, mapako uye mudumbu nebhashi kana tauro. Ngwarira: kutama kwako pasina mhaka kunofanira kutambanudza ganda.
Chikafu chakakodzera
Kuti uchengetedze kubwinya kweganda uye nekuwana zvakakwana kilogram dzinodiwa, teerera zvakanyanya kudya kwako. Iyi ndeimwe yemabasa anokosha zvikuru. Izvo zvinodyiwa zvemamazuva anouya zvinofanira kunge zvakaenzana. Kugadzira collagen uye elastin kunobatsira puroteni inounganidza muganda uye pasi. Nekushaiwa kweprotheni, collagen michina inoita seyakasviba uye, sechigumisiro, inopwanya nyore nyore. Saka, ikozvino pamenyu yako zuva rimwe nerimwe unofanira kusanganisira: dorosi rakaoma - 30 g; cottage cheese - 35 g; nyama kana hove - 200 g; mukaka - 500-700 ml; evha ihafu. Kuchengetedza kuti mishonga yeganda yakasimba, muviri unoda unsaturated mafuta acids. Nhamba huru yei inowanikwa mumafuta yemiriwo nemiti. Asi masukisi nemabhonji vauya kuzotora mimwe miriwo nemichero.
Zvirongwa zvemasikirwo
Miti yemiti yaunoziva nemasimba avo anoshamisa haasi pasi pezvipfeko zvemazuva ano. Ngwarira ganda, uchishandisa zvakasiyana-siyana zve "herbal" mapeji. Chokutanga, iyo inogadzirisa mishonga yekucheka-mafuta anobudiswa embwa yakasimuka, gungwa buckthorn, marigold, almond uye mbeu dzakakushwa dzegorosi. Vabvise muzvinyorwa zvetenderedzwa munzvimbo dzine dambudziko kaviri pazuva. Nenzira imwecheteyo, shandisa maorivhi, izvo zvakagara zvakakodzera kufarirwa nevadzimai vanotarisira nekuda kwehuwandu hwehutamini E. Hunogadzirisa muviri, hunosimbisa maviri uye hunosimudzira masero matsva. Chechipiri, shandura chiganda cheganda uye uite kuti zvive zvakasununguka zvakadaro:
musanganiswa wemashizha emukati mutsvuku, mint, tambo, chamomile;
Musanganiswa wemakwenzi akaoma e lavender, jasmine maruva uye akasimuka mahudyu.
Gadzirira muto uri nyore: tururira 300-500 g weuswa usine marita matatu emvura inotonhorera, uuye kumota. Pashure peawa, kuoma uye kudira mubhadha. Wedzera mapupu mashomanana emafuta omuorivhi kumvura. Yeuka, iyi nzira inofanira kushandiswa nekuchenjerera: usati watanga nzira, iva nechokwadi chekuona chiremba wako. Kunyange iyo michero yawakabudirira kushanda kare, panguva yekuzvitakura inogona kukonzera kutsamwa. Kuti uone kana uri weorogeniki kune zvigadzirwa zvekudzivirira, dhaira brashe mumvura. Nzvimbo dzakasiyana dzinoramba kushambidza kunopisa: nzira inokuvadza inogona kukonzera kurwisa.
Teerera kumanzwiro ako uye utore yakakwana yekupisa kwemaji, zvichipiwa kuti haifaniri kudarika 37 ° C. Ramba uri mubato kuti usapfuure maminitsi gumi.
Special Cosmetics
Creams uye emulsions - iyi ndiyo imwe yenzira dzakajairika dzokudzivirira striae. Kazhinji, mari iyi inokurudzirwa kushandiswa kubva pamwedzi wechina wekuzvimba. Vashandise zuva nezuva. Asi kunyange iyo yakakosha kwazvo cream haisi yakaparadzana. Iva nechokwadi chekuzvibatanidza nemhando dzakasiyana-siyana dzekusimbisa, gymnastics uye utano hwakanaka. Zvimwe zvipfeko zvinosanganisira zvinhu zvinovaka muviri uye zvinonwisa, silicone, hyaluronic acid, natural elastin uye collagen. Vanochengetedza unyoro, kuchengetedza kuchena kweganda. Tenga kirimu mu pharmacy. Nhoroondo yacho inofanira kuratidza kuti inogona kushandiswa panguva yekuzvitakura.
Mafuta anonhuwira
Kana uchida zvisingazogadziriswa, edza kushandisa imwe nzira yekudzivirira kutarisa-aromatherapy. Mafuta anokosha haasi kungoita chimwe chinhu manzwiro, asiwo anobata basa rezvikamu nhengo uye muviri wose. Kuti unyorove ganda, ramba uchisimba uye unomutsa zvirongwa zvekudzorerazve mukati mawo, shandisa mairi e neroli, lavender, mandarin, roses. Kubvisa mafuta muganda kuchapa chibereko chakanaka kana uchichiishandisa panguva yekusimbisa uye kushandiswa nekamuti kubva kune zvakananga. Edzai mamwe mavara emafuta. Zvikamu zvavo zvakanyatsobatanidzwa, izvi zvinowedzera kubudirira kwemujaira kakawanda. Shandisa mapeji aya:
4 tbsp. Spoon maarondi akavhenganiswa nemadonhwe mashanu emafuta anokosha e neroli;
mu 2 tbsp. Spoons yegorosi mafuta emajisi, madonhwe mashanu eavender mafuta;
muna 4 tbsp. Spoons yegungwa buckthorn mafuta inowedzera madonhwe maviri emafuta anokosha e lavender uye mandarin.
Kuteerera mitemo yakawanda yekutora bhati kuvakadzi vane pamuviri. Usashandise (zvisinei nokuti inzira yekushandiswa) mafuta anokosha ebasil, rosemary, verbena, oregano, misidhari, cypress, marimu, marineri, nutmeg, patrouli, thuja, yarrow, thyme uye sage. Itai aromatherapy muchiitiko chawakanga uchiri muropa naro usati wava nepamuviri, uye iwe wakanga uine zvishoma zvishoma zviratidzo zvekurwisa.
Uchitsvaga zvipfeko panguva yekuzvitakura, yeuka: iyo nzira yakakosha haisi kungofadza uye kushandiswa chete, asiwo yakagadzirwa, uye zvinhu zvakakosha.