Urwere Husingaperi ndeyekurota, asi, zvisinei, mudzimai wese anoda kugara achiri muduku uye akanaka kwenguva refu. Kushandisa nguva nemari pamusana pekutarisa kwemaziso, tinowanzokanganwa nezvechikamu chemuviri chinotengesa makore ekutanga anonyengedzera-pamusoro pemutsipa nekutora mutsara. Mushure memakore makumi matatu kana makumi matatu nemashanu, vanoda kugara vachivanzwira, kushandisa zvigadzirwa uye mask-pull-up. Asi kana kukakavara pamutsipa kwave kwatoonekwa, zvino tichaedza kuongorora kuti nei izvi zvaitika, uye kuti ungatarisana nayo sei.
Zvinokonzera kukakavara pamutsipa
Chikonzero chikuru chekuonekwa kwemakakatanwa akapoteredza mutsi izera. Nokufamba kwenguva, muviri unobereka collagen shoma uye elastin, ganda rinova rakasununguka, rinotanga kupera. Chimwe chikonzero chingave chiri maitiro ezvisikwa: nyatsotarisa mamiriro eganda raamai vako kana kuti mbuya, pazera rei vane mazamu-zvichida, ndizvo zvichaitika kwauri.
Icho chinotevera chinonyatsoenderana newe. Kuchinja kwechigarire mukurema nekuda kwekuda kwekudya, kunyanya kuoma, kunotungamirira kukuti ganda rinowedzera kupisa uye rinotanga kupera. Edza kuramba uchiomerera kune imwe muviri, uye kana iwe uchida kushaya uremu, ita zvishoma nezvishoma uye usakanganwa kuchengetedza ganda rako zvakanaka, kuinyatsoita.
Nzira yehupenyu inokanganisa mamiriro emuviri wose, uye ganda riri panzvimbo yekutanga. Kusina kurara nekuzorora zvakakwana mumhepo, kushungurudzika nguva dzose kunotungamirira mukukwegura kwekare. Kunyatsoteerera kunofanira kubhadhara kumatidziro uye mutsamiro waunorara nawo: zvinokuvadza kudzvinyirira kweganda uye kuitika kwezvimwe zvinokwana here?
Mvura yakachena, kufamba kwekunze, mavhithamini nemaminerari hazvipi rubatsiro rwehutano hwakanaka chete, asiwo hwekuonekwa kwakanaka.
Kutarisira kwakanaka, asi kunofanira kusarudzwa zvakanaka. Kushungurudzika kwechisimba uye kushandiswa kwemasikisi ekuchenesa nguva dzose, kusaremekedza zvidzitiro zvezuva nezuva mumakrisheni zvinotungamirira kumakumbo pamutsipa.
Tinobvisa makwenzi pamutsipa pamba
Tisati tatiza ku salon, tinoedza kugadzirisa dambudziko kumba.
Tinobvisa kukanganiswa pamutsipa nerubatsiro rwezvisikwa
Nzira dzakanakisisa uye dzisingakwanisi zvekudzivirira nekurapa makwinya isamu. Inofanira kuva yakakwirira, ine utano, ine collagen uye elastin kuwedzera turgor. Unhu huripo hwekugadzirisa huripo hunogona kuitwa iwe pachako uchishandisa zvigadziriswa zviri nyore.
- Jira rakachena, kana rinoshandiswa paganda zuva roga roga risati raenda kunorara, rine chimiro chinoshamisa chokusimudza.
- Jisi reMyri rinochenesa ganda uye rinobvisa makwenzi akanaka.
- Usati washandisa kamuti, unogona kushandisa compress yemunyu. Dissolve 2-3 tablespoons yemasikirwe emunyu munyu (unogona kutora munyu weGungwa Rakafa) mu 0,5 litres emvura, ganda rejaji uye kushandisa compress pamutsipa.
- Apple vhiniga inotorwa mushonga unoshamisa wekuchengetedzwa kwevechidiki uye kunaka kweganda. Sungirai ne swabhota yekotini uye mufukidze ganda remutsipa, regai rive.
Tinobvisa makwenzi pamutsipa nekubatsirwa kwemasikisi ekuzora
Masks anofanira kuitwa nguva dzose 1-2 nguva pavhiki. Izvo zvakagadzirirwa kupa chikafu chakakodzera uye hydration, pamwe nekusimbisa ganda, kushandura wrinkles nekudzivirira kuoneka kwezvitsva.
Proteine uye oatmeal
Mix 100 gr. kubika oatmeal uye mazai eprotein, kuwedzera teaspoonful emafuta omuorivhi uye juisi yemononi sezvigadzirwa zvinovaka muviri. Kubatana kunofanirwa kufanana nekamu cream. Shandisai paganda remutsipa uye batai kwemaminetsi gumi nemashanu.
Uchi neapuro
Geda mapurpomu emuviri wakaoma wepuro uye funganya nouchi. Kuti kuwedzere kuitika, masikisi inogona kuitirwa kwemaminiti mashomanana mufiriji uye inoshandiswa kumutsipa kwemaminitsi makumi maviri.
Mineral water
Siriwa yemaminiti pamwe chete nemapurotini ine simba rinokusimudzira uye rinokurudzira mutsara wemutsipa. Sakanidza teaspoon yekodhi yemapurmacy glycerine, uwedzere zvishoma zvemvura yakanaka yemvura (zviri nani kuitenga iyo pharmacy) uye mazai evha. Ita zvose zvinoshandiswa kukamu. Isa mushonga pamutsipa uye ubatisise kwemaminitsi makumi matatu, shandisa uwandu hwehutu hwekudya. Masikisi akafanana anogona kuitwa rimwe zuva rimwe nerimwe kwemavhiki maviri.
Vitamin mask
Bhanana inobva mavitamini, uye mafuta muviri. Sakanidza bhanana yepanki nemupuniko wemafuta efixseed uye madonhwe mashomanana emupinki anokosha mafuta. Isa soro rakasvibira pameso nemutsipa, bata kwemaminitsi makumi maviri. Cream mushure mekuita mask hakugoni kushandiswa.
Isu tinobvisa makwenzi pamutsipa nekubatsirwa kwekusimbisa
Kuti abvise makakatanwa pamutsipa, tinokurudzira masangano anogara achiita massage. Ita nayo namafuta okuzora ayo waunosangana nawo. Sechinhu chekutanga, tora flikisi, peach kana maarmond emuorivhi, uwedzere kune madonhwe maviri eherehere, akakodzera kwauri nerudzi rweganda. Kana wakaoma, apricot kernel mafuta yakakwana; nokuti mafuta - jojoba kana muti weti; nekuda kwechepeta uye kunonhuwa-mafuta anonamondi akanaka.
Nhanho-nhanho mirayiridzo
- Bvisa kubva paganda kugadzira uye gonesa nekodhi yakakodzera.
- Isa chidimbu chemafuta pamaoko ako.
- Unofambisa kufambisa kumushure kworuvoko, kutangira kubva kumajekvicles kusvika kune chinangwa. Chengetedza zvakananga chidimbu.
- Nyatsonyora zvigunwe zvako pane ganda romutsipa wako. Usazvifungisisa.
- Chiedza chekudzivirira chiedza chekuita chikafu, zvishoma nezvishoma famba kune zviso zvepatsipa remutsipa.
- Nharaunda imwe neimwe inopedzerwa nekusimudzira stroking kubva pasi kumusoro.
Tinobvisa makwinya pamutsipa nekubatsirwa kwema gymnastics
Kudzidzira kwakakosha kuchasimbisa mitsipa yemutsipa uye kuwedzera kuwedzera kweganda, pamwezve, vanovandudza kupararira kweropa, kunokurudzira kubuda kwaro paganda.
Kudzidzira
- Iko gymnastics yakajeka - musoro anotendeukira kurudyi uye kuruboshwe, kutenderera pane denderedzwa. Ita zvose kufamba zvakanaka, uchinzwa kupindirana kwemisumbu imwe neimwe.
- Dzorera musoro wako zvakare uye usvinudze muromo wako zvakakwana. Inzwa manzwiro akaita mberi kwemutsipa.
- Dhonza miromo yako mberi sekunge uri kuridzira khenzi. Dzorera musoro wako uye tora maumbirwo mumhepo.
Kana iwe uchitevera mazano edu, saka pasina kuoma kukuru kubvisa wrinkles pamutsipa wako kumba. Iva akanaka nguva dzose!
Uyewo iwe uchave uchifarira kuverenga mashoko Minus makore gumi: Utano hwechiso kubva kune vadzidzisi vanozivikanwa.