Pane dzimwe nzira mbiri dzokubvisa dambudziko iri. Yokutanga inokurumidza uye yakavimbika yakawanda: kuvhiya kubvisa mazino ose uye kuisa plastiki, sezvinoonekwa nesayenzi: caries haina kudya plastiki. Vatsigiri veyi nzira havagoni kuverenga. Nzira yechipiri ndeyokuenda muupenyu hwako hwose. Anoda rudo rwechokwadi rwechibayiro rwehutano hwako. Icho chirongwa chekugadzirisa uye kusingagumi kunopesana nekarisiti nekubatanidzwa kwehuchenjeri hwose hwemazuva ano rwemazuva ano.
Iko huru yekusiyiwa yakasara yetafura inonyanya kukonzera ngozi kune meno emwana. Muchidimbu: kana iwe musingaiti nenzira ipi zvayo inopesana nehupenyu hwehutachiona mumuromo mako, unosarudza zvokudya zvakanyanya kunyanya nezvemagidhahydrates, hauna hanya nezvokuwana fluoride yakakwana mumuviri uye unozvibata nenzira iyi zuva rimwe nerimwe kwemakumi emakumi - iwe unopiwa caries. Mutsara wepamusoro pane zviito izvo munhu wese akabudirira anoedza kurwisa caries. Kana usingadyi kanopfuura katanhatu pazuva, zvakanaka kusveta mazino ako ne fluoride paste kanenge kaviri pazuva mushure mekudya (fungisisa zvose zvinotapira, kunyange sweets inokandwa mumuromo mako), tauriranai naiye wemazino kwete chete rubatsiro rwekutanga kana , asiwo nekudzivirira kwemazino emazino uye periontal chirwere, iwe unenge usingazosiyi mukana wechirwere.
Kuwirirana kwevharidzi inokonzera ngozi uye maitiro ekudzivirira
Kuchenesa dzino | Rational nutrition | Fluorine-prophylaxis | |
Microorganisms of plaque | anobvisa chidimbu, kunoderedza nhamba yemakemikari | zvishoma ndiyo mamiriro emabasa anokuvadza emakemikari | inodzima kukura uye inononoka hupenyu hwemakoloni emakiromita |
Carbohydrates muzvokudya | Inoderedza mamiriro ezvinhu ekuumbwa kwemazino epakiti kubva kumakhahydrates | inodzora chikamu uye nguva yevatinhi vana mazino e shuga | inowedzera mamiriro ekugadzirisa makhahydrates muicidhi mumuromo |
Kusakwana kwe fluoride | chikamu pamwe chete nekwenyika fluorine-prophylaxis | michina, uko kune fluorine, chikamu chikamu chekushaiwa kwayo | nzvimbo uye systemic prophylaxis inokonzera kukanganiswa kwe fluoride |
Nguva yekutsvaga kune zvinokuvadza pameno | kunoderedza kupfuurira kwekutsvaga kumaminitsi mashomanana | kunoderedza nhamba uye kushungurudza kwezvinoitika pameno | kuwedzera nguva dzino kurwisana nezvinhu zvinotyisa |
Iye zvino ngationei chimwe nechiitiko chakaparadzaniswa.
Kuchenesa kwemeno. Chinhu chiduku chinoshandiswa pakutsvakurudza ndechekunyora mazino uye kuisa. Shandisa fiber yakagadziriswa, mashizha akaoma (mabhuruki anonyorera - kuvana uye kunyanya kurwara ne nguvavete chirwere), uye kuchinja mwedzi mitatu yese - zvishoma! Pasita inofanira kutorwa ne fluoride. Zvinyorwa zve fluorine muzvinyorwa zvinowanikwa mumakamuri anonyengera "ppm". Kune vana, zviri nani kutora paste ne 500 ppm fluoride, kune vanhu vakuru-kubva pa1500 ppm, kupfuura 1500 - pane zvinorayirwa nachiremba. Zvinosuruvarisa, kwete nguva dzose idzi "ppm" dzinoratidzwa papepa. Saka usanetseka, asi pakarepo taurirana nenyanzvi. Kana iri nzira yekuchenesa mazino ako, nzira inowanzoitwa inotora inenge maminitsi matatu, kuchenesa teknolojia zviri nani kunyanya pasi pekutungamirirwa kwechiremba wemazino. Pano pane nhanhatu huru:
1. Miseu inofanirwa kucheneswa pamativi matatu (kunze, mukati uye kubva pakunamatira).
2. Shandisa zvinhu zvitatu zvebasa rinoshandiswa-kuratidzika (kunobva kune gamu kusvika kunonamatira kumusoro), kureba (usatorwa kuti urege kubvisa enamel!), Circular (uyewo kubva pagumusi).
3. Chenjerera kwete chete "chimiro", asiwo kune mazino iwayo asingaoneki panguva yekumwemwerera.
4. Iva nechokwadi chekupwanya meno ako kaviri pazuva: mushure mokudya kwekudya uye shure kwekudya kwemanheru.
5. Nyanzvi dzeWorld Health Organization (WHO) dzinofunga kuti zvinowedzera kudiwa kushandisa chironga chemazino, dental floss, asi nzira yekuishandisa nayo inodzidza zviri nani pasi pekutarirwa kwechiremba wemazino. Chinhu chikuru ndechokudzivisa kushingaira uye kwete kukuvadza gamu. Iro rinopinza kana shinda rinofanira kupfugama pamusoro pezino, uye kwete kukanganisa zvakananga gum interdental.
6. Yeuka: kushandiswa kwemichero nemichero mitsva, uye kushandiswa kwekucheka gum kunogona kushandiswa pakutsvaga meno ako!
Rational nutrition. Masayendisiti anobva ku WHO anokurudzira kudya katanhatu (kudya kwamasikati, masikati, masikati, masikati masikati, kudya kwemanheru), kudya nyama, marisi, maridhehydrates, michero nemiriwo nenzira yakaenzana. Inonyanya kuipa kumeno inonatswa shuga. Asi usafunga kuti kana iwe ukanwa kofi uye tei usina shuga, saka haufaniri kupedza nguva pahutano hwemazino. Kusachengeteka maererano nehutarisiro hwemahara kune zvese zvekudya, kunze kwechizi, nyama uye bhotela, asi yekupedzisira tinowanzoshandisa chingwa kana chero. Izvi zvinoreva kuti mushure mekunge chero zvokudya zvipi mumuromo zvinokonzera mamiriro ezvinhu ane ngozi, unogona kubvisa chete ... Hongu, hongu, kuburikidza nekuita zvinhu zvakafanana zvehutano. Kucheka chimwe chinhu kwezuva rose ndiyo nzira inokurumidza kusangana kwete kungorema zvakanyanya uye atherosclerosis, asiwo kuora kwezino.
Fluorine-prophylaxis. Hapana chinhu chinodhura kudarika uku kudzivirira kwemazino caries uye periodontal zvirwere. Inogona kuva yega uye yehutano. Kuzvidzivirira kwemukati maunoita, kana iwe uchinge uchinya meno ako neinoti mazino kana kuti floss ne fluoride. Unyanzvi hwemazino huchawedzera apa kushandiswa kwemazino exirs ne fluoride, fluorine-lacquers uye vanodzivirira-fluorine. Kana iwe usingadi kukurumidza kurasa meno ako, nzira dzekudzivirira dzenharaunda dzinofanira kushandiswa muupenyu hwako hwose. Kubudirira kwayo kwakafanana kune vana uye kune vakwegura. Kana iwe usingatarisiri chete iwe pachako, asi nezvevana vako uye uchida kuti varege kurasikirwa nemazino avo, zvakakosha kuti varambe vachidzivirira tsika - kushandiswa kwe fluoride nechikafu, kusanganisira michina yakawanikwa yakaitwa ne fluoride. Idzi idzi zvinoshandiswa mumvura, munyu wenyuchi, mukaka, chingwa, mineral mvura, mahwendefa e fluoride uye syrups. Iko kune vana vasati vava nemakore gumi, pamwe chete nevakadzi pavanenge vane pamuviri, iyo systemic prophylaxis inopa zvakanyanya kukuvadza.
Basa rakadaro rakagadzirirwa pasi pehutungamiri hwehurumende muNorth Europe yakatungamirira kune chokwadi chokuti haisi nzvimbo yese yemeno inogona kuwana varwere imomo - vanhu vane meno ane utano! Inongoramba ichiwedzera kuti nzira dze fluoride-prophylaxis zviri nani zvakare kusarudzwa mumwe nomumwe, pamwe chete neyanyanzvi. Kana iwe ukanwa mvura yakawanda masikati, sezvo iwe uchiipedza ne sweat (hot shop), iwe unongoda kusarudza soro semvura yemvura ine fluoride. Kana iwe uine itsvo dzehutano, usaendeswa nemapiritsidi e fluoride. Nenzira iyo, kushandiswa kwemunyu we fluorinated ndiyo chete yega yakachengeteka nzira. Asi kana chiremba akakurudzira kuti udzikise kushandiswa kwemunyu unojairika, zvakafanana kune mamwe mafungiro ayo.
Nokudaro, une mukana chaiwo wekumwemwerera kukwegura kwako nemazino ako. Nenzira, kana iwe usingoverengi nyaya ino uye ukangobva wakanganwa nezvazvo, asi wakashonga ruzivo, nemoyo wose, kubva paminiti inotevera, wakabatana mukurwa kwehutano hwako. Mazino chaiwo nguva dzakawanda zviri nani kudarika chero ipi zvayo yokugadzirira, uye inodhura. Siya ma prosthetis kunze kwebasa!