Vegetarian stew
Iyi recipe yezvipukisi zucchini haina kushandiswa kushandiswa kwezvokudya zve nyama, saka yakakodzera vadyaridzi. Mukuwedzera, zvichabatsira kuti pakarepo kugutsa nzara yevanhu vanoedza kuraswa. Zvine utano hwakanaka uye zvokudya zvinonaka zvemhuri yose!
Zvinhu zvinodiwa:
- zucchini - 2 zvidimbu
- karoti - 1 pc
- anyanisi - 1 pc
- tomato - 2 pcs
- ChiBulgaria pepper - 1 pc
- corn corn
- garlic - 2 cloves
- munyu
- greens
Method yekugadzirira:
- Kugadzirira miriwo: eiii uye zukini peel, kucheka nyanya, scald nemvura inopisa uye peel.
- Zucchini yakatemwa masendimita masendimita.
- Maroti anocheka mumakumbo kana maduku maduku.
- Onion tsvina mutsvuku miviri.
- Bvisa mbeu kubva kune pepire uye uzviputire nemakumbo.
- Cheka tomato muzvidimbu.
- Muchipupe kana mufodhi, kupisa mafuta mashoma uye kudira miriwo yose imomo.
- Munyu, simbisa uye simmer pasi pevhisivharo yakavharwa kwemaminitsi 20-25.
- Maminitsi mashanu asati agadzirira kuwedzera kune marora yemasidhari mashed garlic nemadhi.
Usadururira mafuta akawanda, nokuti miriwo ichapa juisi yavo, uye gorosi re zucchini richava rakanyanya mvura. Kana pasina mafuta emafuta, shandisa mafuta ezuva. Asi sezvo isu tiri kugadzirira kudya kunobatsira, zviri nani kuwedzera chibage, sezvo ichi chinopesana nekukwirira kwepamusoro uye kuchengetedza zvinhu zvinobatsira.
Ragout ye zucchini nenyama
Iyi sarudzo inonyanya kugutsa nekuda kwekuvapo kwezvokudya zvenyama. Nekubika kubika kwemvura kubva kune zucchini unogona kushandisa chero nyama (uye dzimwe nguva kunyange hove), iyo inogona kuwanikwa mufiriji.
Zvinhu zvinodiwa:
- nyama (chicken fillet) - 300 gramu
- mbatata - 3 zvidimbu
- zucchini - 2 zvidimbu
- karoti - 1 pc
- onion - 1 pc.
- ChiBulgaria pepper - 1 pc
- sunflower oil
- munyu
- pasi pepper mix
- greens
Method yekugadzirira:
- Chicken fillet yakashambidzwa mumvura inoyerera uye ichicheka mudiki cubes nechepakati pe 2-3 cm.
- Muchipupe kana mufodhi, kupisa mafuta omuorivhi uye fry nyama mukati mawo kusvika dhita dhandi.
- Kunyange zvazvo zvinyorwa izvi zvakabikwa, tarisira miriwo. Gadzirai mbatatisi uye mucheke mu cubes. Kana mbatatisi ichiri vaduku, zvino inogona kushambidzwa kubva kune ivhu uye guruva uye inoputirwa mune peel.
- Zukini inodonha kubva paganda rine banga remiriwo uye unotema cubes imwechete sezembatata.
- Onion ikakuya mu blender, kabati karoti.
- ChiBulgaria pepiriti yebrasi kubva pademiti uye mbeu nekudhonza mu cubes kana semirings.
- Kana nyama yakasvibiswa, dururira mbatata mupani, simbisa, uwedzere hafu yegirazi remvura uye uvhare. Deredza kupisa kusvika kune masvikiro uye kumira kwemaminitsi mashanu.
- Isai zvimwe zvigadzirwa mupani, nguva nemwaka munyu, nguva nemiti inonhuwira uye kubika pasi pevharo rakapfigwa kusvikira wakagadzirira. Usati washumira, shandisa mishonga yemiriwo neyama yemiriwo.
Kana uchida, maminetsi mashanu musati wagadzirira, iwe unogona kuwedzera kune ndiro michina miviri yekatori yakanyatsoiswa ruvara uye tambo.