Suna yeFinland inofungidzirwa navanachiremba kuti ive nzira yakanakisisa, iyo inobatsira kushambidza muviri wehupfu uye chepfu uye kudzorera mushutu toni. Ndicho chikonzero kushanyira sauna kunorumbidzwa mushure mekushanda kwepanyama, kutambira mitambo uye kufanana. Nzira dzakarongeka dzinobatsira kuderedza dambudziko, kusununguka. Sauna ine simba rakanaka pamuviri wose weganda.
Maererano nemamiriro ezvinhu eganda, ruvara rwayo, kutengesa, kutengesa, unyoro uye mafuta, kuwanda kwezvikamu zvaro, munhu anogona kutonga mamiriro ezvinhu ehupenyu hwose. Zvinotendwa kuti ganda rakanaka, rakakonzerwa nehuwandu hwehutano hwepamusoro, rine ruvara rwepiniki.
Inobatsira zvinyorwa zveFinnish sauna
Suna yeFinnish inovandudza ropa rinopa ganda remuviri. Kushanyira sauna kunopa mukana wakanaka, izvo zvisingagone kuwanikwa kuburikidza nekushandisa zvipfeko zvekare. Nenzira yakakodzera sauna inotapira zvirwere zvakasiyana-siyana. Sauna inoporesa psoriasis, urticaria, furunculosis, eczema, acne, inobatsira nemavanga asina kuoma uye zvinotyisa.
Sauna ine unhu hwakanaka hwehuhudzi uye kutonhora. Mukuenzanisa nemvura yekuRussia, sauna yeFinland inopisa zvikuru: kutonhora kunogona kusvika kusvika kune digirii zana, uye mhepo inenge yakabata inenge inenge 15 muzana.
Kunopisa mweya nekuputika kunobatsira pakuzadza kweropa mumakumbo emhepo, masvikiro anofadza uye nekuita noutano hwakanaka mumuviri. Nekudziya kwakasimba kwemuviri, kushandiswa kwemagetsi kunogadziridza, izvo zvinoita kuti zvive zvakanaka pamamiriro ezvinhu eganda.
Pakutanga, achishanyira sauna yeFinnish, vanhu vaingoti vapisa, vaifukisa, uye havana kushandisa tsva. Iye zvino mumasunas enyika dzakawanda, kusanganisira muFinland, vanoshambidzwa mumarumamiro, kushandiswa kwemabwe nemvura kana kuisa maruva emishonga.
Kushanyira sauna yeFinnish kunobatsira kubvisa tsvina nemishonga kubva mumuviri, kukurudzira kuwedzerwa ropa kwemasukisi, kuita kuti mwoyo uite, izvo zvinotungamirira kumagumisiro akanaka emuitiro wose wemitsipa yeropa nemoyo.
Nzira yekuzvibata sei muSunnish sauna?
Usati wasvika muSain Finnish, unofanira kutora mvura, usingashandisi sipo, uye gopodza wakaoma. Usanyorove bvudzi rako. Kune avo vasina kumbove vaine sauna, nzira yekutanga haifaniri kuva yakareba kupfuura maminitsi mana. Kune vashandi ve sauna, kudana kunofanirwa kupedza maminitsi manomwe kusvika masere. Mushure mokunge sauna, iwe unoda kuzorora kwemaminitsi gumi nemashanu, uye nguva yekushanyira inotevera inogona kuwedzerwa, asi haifaniri kudarika maminetsi gumi nemashanu. Vatangi vekutanga uye vanhu vakaderera vanofanira kupinda sauna kakawanda, asi kudanwa kunofanira kunge kufupika.
Pakati pekufonera kunorudzirwa kutora mvura inononoka, kutonhora kwemvura kunofanira kupera zvishoma nezvishoma. Uyewo, paunoshanyira sauna, zvinokosha kuva nechinwiwa chinotonhorera: mineral water, mashizha chaiwo, kvass, herbal tea. Mu sauna, zvakakodzera kushandisa masikisi, kutsvaga. Iwe unogona kuita nzira yekuvhara.
Vakadzi vanofarira kushanyira saunas dzeFinland nekuda kwezvipfeko zvavo. Nyanzvi dzinokurudzira kushandiswa kwemari nemapurogiramu anozivikanwa, uye kwete kutengwa muchitoro. Mugumisiro kubva kune ichi kana nguva iyo haisi nguva dzose inotarisirwa mumamiriro ezvinhu ekupisa, uye zvipfeko zvevanhu zvakaongororwa nemakore nemakore ekushandiswa.
Cosmetics for the sauna
Masikisi ane zvisikwa zvepanyama anogona kushandiswa zvose mushure mekunge sauna uye mberi kwayo. Sezvo mutemo, iwe unoda kushandisa mhando dzakasiyana dzemasikisi nemigumisiro yakasiyana. Masikirwe anofanira kushandiswa pasina maminitsi makumi maviri, ezvo ovanatsa uye oshandisa mushonga unotevera.
Pamusoro peganda rehuni unogona kushandisa maski euchi, munyu, mazai yolk uye mbiriso, kofi yevhu nehuchi, ukisi hwakasviba nemunyu, nezvimwewo. Kweganda rinowanzoitwa, zvakasiyana-siyana nzira uye masikisi zvakakodzera. Danda rakasviba rinoda kuchenesa nekatsva, uye zvino kushandisa masikisi neuchi, oat flakes, kofi. Mushure mokunge masikisi abviswa, ganda rakaoma rinofanira kunge rakanyorova uye rakazara nemavitamini.
Iyo masikisi emuuchi uye munyu ndiyo mask inosvikika uye yakajeka yakakodzera sauna yeFinnish. Uchi hunoiswa pedyo nechoto, uye munyu unodururwa mukati maro mune zviduku zvishoma uye kumirira kusvikira wapera. Moto unopisa uye masikisi akadaro anobatsira kuzarura mahara, kubvisa slags, kuchenesa ganda nekuridzorera.
Iyo mask mask inozivikanwa zvikuru. Iwe unofanirwa kutora nzvimbo yefivha kana kofi yepasi uye kushandisa zvinyoro paganda nemanyoro akanaka. Kana ganda racho rakaoma, unogona kuwedzera muchero wakasviba kana maorivhi. Iyo maski inofanira kushambidzwa nemvura inodziya.
Zvibereko maskiti zvinewo mavheti akawanda. Vanofanira kushandiswa mushure meimba yefambisi. Masikisi anobudirira chaizvo anowanikwa mukugadzirwa kwawo kwezvinhu zvakasikwa (strawberries, apulo, mabhanana). Mavara eganda akazaruka uye akacheneswa, saka zvinhu zvose zvinokosha zvezvinhu zvakasikwa zvinowanzosvibiswa neganda.
Finnish sauna uye kuvhara
Paunoshanyira sauna yeFinnish, unogona kuita nzira yekuvhara. Chinhu chakareruka ndechekuputira nehuteti chaiwo. Iyi nzira inobatsira mukurwisana ne cellulite, kubvisa chimiro cheganda uye kumutsa simba mukati meganda remuviri.
Bhodesa 5 maspuniji emvura. l. ivhu kusvika kune green yai yehuni, inomhanyisa kusvikira slurry inowanikwa. Muchiri kuwedzera hafu ye spoonful yekinamoni uye 2 maspunikiti emuuchi uye inomutsa kusvika pakufanana. Kunyange zvazvo chisanganiswa chisina kumira, chinofanira kushandiswa kunzvimbo dzine dambudziko, zvifukidze nefirimu uye ushudzire kwemaminetsi 15. Pashure pacho, gruel inoshambidzwa uye anti-cellulite cream inoshandiswa paganda. Kupindirana kwemasikisi akadaro ndiko kuputika kwezvipfeko uye varicose vevine.
Finam yakasika masikisi asina kujairika uye kuvhara sauna. MuFinland mune zvakawanda zve peat, iyo inonzi "pasi mafuta" uye inoshandiswa kwose kwose uye mune zvose. Muchirapa, inoshandiswa pakugadzirisa kwemagetsi emagetsi, kuporesa kwezvirwere zvepfungwa, zvinetso zveganda, mafungiro uye zvirwere zvekubatana; mukugadzirisa - pakugadzira zvipfeko, zvakasiyana nemasikirwo ayo uye kushamwaridzana kwezvakatipoteredza.
MuFinnish saunas, peat hood inoshandiswa kugadzirisa marwadzo, kunatsiridza metabolism, kudzikama kwemitsipa, kuisa maitiro emarimoni.
Zvinhu zviri mu peat zvinobatsira pakuvandudza kweganda, zvichiita kuti rive rakanaka uye rakanyanya.
Contraindications
Suna yeFinnish yemuviri womunhu inogona kukuvadza. Saka zvinopesana kuti aende kune avo vanotambura nechirwere chetachiona, oncology, pasi rega blood coagulability, uye kune vanhu vane fivha yakakura, kuputika kwechisimba.