Pamusoro pekuneta kunogona kutaurwa munyaya iyo muviri wepamusoro inopfuura 32% yemafuta inowanikwa nevakomana uye anopfuura 25% muvanasikana. Asi zvisinei, uwandu hwehutano hunowanzosimbisa sehupombwe hwehuremu / hupamhi hwehuwandu, huwandu hwehutano hwakakwana hwema 20%, humwe uchapupu hwakajeka hwehuwandu hunorema, hunofanirwa kuonekwa sehuputi hweputi.
Dambudziko rekuwedzera kudhura .
Havasi vose vakanyatsogadzirirwa vana munguva yemberi vave vana vakakura zvakakwana, uye havasi vana vose vane mafuta, chikwata muhukuru nechinetso chekuneta. Asi usasununguka, nezera, kuwedzera kuwedzera kunowedzera kune vose vakadzi nevarume, uye kune mukana chaiwo wekuti kuneta, kunoratidzwa mucheche, kuchaenda newe kusvika kumagumo ehupenyu.
Kuwedzera kuwedzera uye kuora kunopa mwana zvinetso zvakawanda. Haisi kungova nehutano hwehutano hunopisidzira kuva nemakore nemakore, ichiri chikonzero chinonyanya kukonzerwa nehutano hwehutano, hunobatanidza zvakananga nechirwere cheshuga chegadziriro yechipiri, inowedzera dambudziko rehutachiona hwemoyo, rinowanzoita kuti kuwedzerwa kuwedzerwa kunetseka, kunowedzera kuzvikudza uye kunokanganisa hukama ne vezera. Maererano nedzimwe nyanzvi, migumisiro yakakomba yekuneta kunonyanya kunetseka kwepfungwa uye zvemagariro evanhu.
Nokudaro, kana ukacherechedza kuti uremu hwemwana wako hunodarika chimiro chezera rake, saka iwe unofanira kufunga nezvekutora matanho ekurasikirwa nehuwandu hunorema hwomwana. Nokudaro, takasarudza kutsaurira iyi nyaya kumubvunzo: kukurumidza kuderedza uremu kuvana.
Sekuve kurema kune vanhu vakuru, kuneta kwevana kunotsamwiswa nehuwandu hwezvimwe zvikonzero, asi zvinonyanya kukosha ndeye kusanzwisisana pakati pesimba rekubudisa (makirati anotorwa kubva pakudya) uye kuparadza (makori inoshandiswa mukugadzirwa kwemashoko makuru ekugadzirisa muviri). Kurema kwevana kunowanzowedzera uye ndeyokuguma kwekubatana kwakakomba kwepfungwa, kudya, zvepanyama uye zvekuzvarwa.
Muitiko apo panguva yekuongorora mwana wako, chiremba akatsunga kuti kuora mwoyo kwakanga kusiri chikonzero chechirwere chipi, iye anofanira kuronga kudya chirongwa seyo nzira huru yekurapa. Pamwe pamwe chete izvi, nokuda kwekurudziro yezvokudya zvakanaka zvakakodzera, zvichave zvakakosha kuitisa kunyatsoongorora komwana mune imwe nzvimbo yakakodzera yezvokurapa. Chimwe chinhu chinokosha chinoramba chiri kubvunzurudzwa kwechiremba wechiremba.
Kutaura zvazviri, kurasikirwa nevana hakusi nyore, asi zvakadaro zvinogoneka.
Tinopa zvinyorwa zvitsva zvekudya zvinovaka muviri kwekurasikirwa kwevana:
1) kariyo yega yega yezvokudya zvezuva nezuva inofanira kuderedzwa ne20-50% (izvi zvinogona kuwanikwa nekubatanidza nhamba yakawanda yezvishoma-calorie zvokudya);
2) nhamba yezvokudya yakawedzera kusvika ma5-6 pazuva;
3) asi kudya kwekudya hakufaniri kunge kwemaawa matatu asati avata;
4) zvakakosha kudzidzisa mwana kuti adye mune zvikamu zviduku;
5) pane mazano ezvokudya zvinovaka muviri iwe unoda kupedza kusunungura mazuva;
6) kuti zvibudirire uye zvigare pane zvakagadziriswa zvakagadziriswa, zvakakosha kuita miviri yekuita muviri pamwe chete nekudya uye kudzidzisa iwe pachako kutungamirira mararamiro anoshanda.
Kuti tikurumidze kuora muviri, tinokurudzira michina yakadaro yekuisa muzvokudya zvevana:
- Vezvigadzirwa (mariggettes, tomate, makomkiti, eggplant, kabichi, beet,);
- Zvibereko zvine zvishoma zve sucrose;
- Butter (mukati meyero);
- Miti yemafuta;
- Hove dzakakora-mafuta uye nyama;
- Mishonga yemukaka yakabikwa: chezi, mukaka, mukaka wakaviriswa, nezvimwe;
- Rye chingwa.
- Mazai;
panguva yekudya hazvikurudzirwi kuti zvishandiswe:
- Nyuchi inoputa, pickles, zvokudya zvekudya;
- MaSauro, zvinonhuwira;
- Cream, mukisi wakasviba.
Muchero wezvokudya zvevana:
- Mbatata;
- Shuga, uchi. jamu;
- Chibereko chakanaka;
- Miti yemiti, rizi, semolina;
- Fatty zviyero zve nyama, chiropa.
Kuda kwevana pane imwe nzira ipi zvayo yekuderedza hakugoni kuve kwakakwana kumwanda wezvinodhakwa zvinodhaka. Zvimwe zvisingaiti, zvinogona kutungamirira kukusava nesimba kwemuviri, izvo zvine mamiriro asina kunaka.
Pachitanga chekutanga chekudya, mwana anokwanisa kazhinji kunong'un'una nzara, munyaya ino, unogona kupinda mumishonga yezvokudya izvo zvakanyanyisa kupinda mumuviri munguva yekudyidzana kwezvokudya. Muchiitiko ichi, mishonga yakasvibirira (zucchini, kabichi, dzungu, makombikiti,) kana majeki (cranberry red currant kana cherry) ichava yakakodzera.
Kuti kuwirirana nezvido zvemuviri wemwana muprotini kunogona kupa hove yakaderera yehove kana kuti nyama yakadyiwa yakakangwa.
Nokuda kwekudzivirirwa kwehutano hwehuduku, zvakakosha kuti zvakanyanya kuderedza kuvapo kwe-carbohydrate (kunyanya furawa uye zvinotapira ndiro) muzvokudya. Mukuwedzera, zvinosungirwa kutungamirira nzira inoshanda uye inesimba yehupenyu.
Basa rechiito .
Kana mwana wako achitevera kudya, asi pfungwa yekurasikirwa nekuremerwa, inoda mhinduro pfupi, tinokukurudzira kuti uende kuchikoro. Kuita chirongwa chekuita zvekurovedza muviri kana kuwedzerwa kwekuita muviri kunoita kuti zvibvirire kupisa makorikiti akawandisa, kuwedzera simba rekushandisa uye kugara muhuwandu hwakawanikwa. Dzidzo dzakawanda dzakazvipira kuhutano hwehutano dzakaratidza kuti zviito zvemuviri hazvipi zvisizvo zvinooneka kana zvikasabatanidzwe nemamwe maitiro ekutsvaga, semuenzaniso, nedzidzo yezvokudya kana nekushandurwa kwezviito zvekuita. Asi usakanganwa kuti kufanana kunounza humwe hutano huripo. Muchiitiko apo kunyange mafuta acho, uyewo kuyerwa kwemuviri wemwana haashanduki mushure memaminitsi makumi mashanu ekuberekwa kwemaitiro aerobic katatu pavhiki, kudzidziswa kwakadaro kunobatsira pakuvandudzwa kwesimba reropa uye mapiritsi emapuropa eropa. Chinhu chikuru chekuyeuka ndechokuti vana havafaniri kumbotora nzara uye kudya kudya kwakanyanya. Kurasikirwa kwemuviri wemuviri wemwana kunetseka kunogona kukonzera zvirwere zvinowedzera uye kunokanganisa kukura.