Iyo firimu isina kuoneka yakareba yemabhesi, iyo yakafukidzwa nemaziso edu, inoshandiswa sechinhu chinonatswa cheziso. Iine zvinhu zvinodyisa cornea uye kudzivirira maziso kubva pathogenic microbes uye yakaoma kunze. Asi chishamiso ichi chinoshanda pasi pechimwe chimiro. Misodzi yakaumbwa muzvinyorwa zvakanyora, pamwe chete inopisa maziso aripo chete kana ichinyangarika.
Zvinonyatsokosha kuziva kuti chii chinokonzera kusagadzikana. Sezvo mutemo, kana unyoro hwepanyama hunovhiringidzika, manzwiro emuviri wekunze uri muziso anotanga kuoneka, kuchema, kuteverwa nekuoma kusingaperi. "Dry eye syndrome" - iyi ndiro zita rechiitiko ichi mukurapa.
Pakati pezvinhu zvinokonzera kukonzera cornea yeziso, ophthalmologists vanoshevedza Avitaminosis, kupindura kune kutora mamwe mishonga. Inotaridzirwawo kuti vanhu vanorwara nehutachiona vanowedzera kukanganisa chirwere ichi.
Vazhinji vepakutanga vanhu vane hutano "vakagamuchira" dambudziko iri nekuda kwezvinhu zvisina kunaka zvekunze (zvipenyu zvakaipa, magetsi emagetsi). Asi zvakadaro, kazhinji kacho nechinetso ichi chinoshandiswa kuvashandi vehofisi vemahofisi (avo vanoshanda nevatariri nemakombiyuta). Nokudaro, kutanga kune vose vanachiremba vanokurudzira avo vanopedza maawa akawanda "vachirembera" muhwindo, edza kunongedza kazhinji, vanozviziva ivo "bloating" gymnastics. Zvinotora kutora mutemo wekunyunyutika kamwechete hafu yemaminitsi, ipapo - masikati mashanu kusvika ku10. Izvi hazvivhiringidzi nekufungidzirwa, asi zvinopesana - zvinoparadzanisa kuoma uye kuoma mumaziso.
Vanhu vashomanana vanofunga nezve "chinopisa" maziso kwete kwete chete, asiwo air conditioner. Ichi chigadzirwa hachisi chisinganzwisisiki zvachose, uye chinoperekedza nesu kubasa, muzvitoro, mumotokari uye kumba. Kunyangwe kuchinjwa kwekutenderera kwemaitiro, kwete kutaura pamusoro pekupisa, mazhinji air conditioners anosiya mweya wehutu. Izvo zvinoshandiswa kune chero upi hwemotokari yemhepo.
Kurapa uye kudzivirira kwe "eye eye" syndrome, sekutonga, inoitwa pamwe nekubatsirwa kwegadziriro ye "maziso". Pamusoro pezvinyorwa izvi aya madonhwe akajeka, kazhinji mumakwikwi akavharidzirwa, anoshandiswa zviri nyore muhomwe yezvigadzirwa. Kazhinji, vanachiremba vanokurudzira kuviga maziso ako kusvika katatu pazuva.
Kunewo gel-sezvinoitwa misodzi yekunyengedza nekunyanya kushanduka uye kuita kwenguva refu. Asi madhiragi akadaro kwenguva pfupi chete "kuvhara" chirwere, chikonzero chekurwara hachibviri, naizvozvo zvinokosha kuti uwane ophthalmological examination. Kuchengetedza zvirwere, zvinokurudzirwa kuisa humidifiers mumakamuri. Vaya vanopedza nguva yakawanda pamakombiyuta vanorayirwa kuti vaone kuti nzvimbo yakatarisana nekamberi yakanga isiri pasi pe50 cm, uye pakati pechiso chacho chaiva 10-20 cm pasi pane ziso reziso.
Iwe unoshanda pakombiyuta here? Ita awa imwe neimwe mashoma mashomanana ezvidzidzo kuti udzidzise meso ako.
1. Gara uri pachigaro, svinudza meso ako, shandura maziso ako eziso kubva kuruboshwe kuenda kurudyi uye pamwe chete, katatu.
2. Shingairira mazano eminwe ye whiskey uye fanyisa kaviri nguva.
3. Tora kufema kwakadzika, kupenya maziso ako zvakasimba sezvinobvira. Tora mweya wako kwemaminitsi mashomanana, zvinura maziso ako mumhepo.
4. Vhura maziso ako uye unyatsosungidza maziso ako maziso ako nechingwa.
5. Kubata musoro wako zvakananga, simudza meso ako zvakakwirira sezvinobvira padenga, uye ipapo zvakaderera sezvinogona. Itai iyo nguva 10.
Kana izvi zviito zvichiitwa zuva rega rega, zviratidzo zvichavandudza. Nokudaro, mazano edu kwauri: kana iwe uchida kuva nehutano hwakanaka kusvikira ukwegura, tevera zvose zvakataurwa pamusoro apa nehuhu hwehuono hwako, huchavandudza zvakawanda. Uye uchiri nechokwadi chekukurukura ne ophthalmologist.
Julia Sobolevskaya , kunyanya kune nzvimbo