Mwoyo wemunhu ndiyo nhengo huru, pasina iyo iyo kuvapo kwevanhu hakugoneki - inofanirwa kubhadhara zvakanyanya kwaari. Kuwedzerwa kudzvinyirira ndiyo chirwere chakanyanya kufanana chemazuva ano. Kusiyana nekupararira kwakawanda kwechirwere ichi, kune pfungwa dzakawanda dzisina kururama pamusoro pezvinoitika uye kurapwa kwechirwere.
Iko kusanganisa kwekutanga kwakabatana nemafungiro ekuti hypertension inoparadzirwa chete nega. Muzvokwadi, pane imwe yepakati yevarwere vane maitiro ekugadzirisa zvirwere kune chirwere ichi. Masayendisiti anoti iwe une hama dzakabatwa nehuwandu hwehutachiona usati wava nemakore makumi mashanu, saka iwe unenge uine ngozi. Zvisinei, kune varwere vakawanda, vanachiremba vanoona zvakaoma kutanga chirwere chaiyo chekuwedzera kwehutano. Vanhu vane kuwandisa kana vanodhakwa nedoro uye vanoputa vanovewo nemukana wokuwana kuwedzera kweupfumi nezera. Mukuwedzera, vanoda vetsva kana kutungamirira mararamiro ekugara, uyewo munharaunda yengozi. Zvisinei, kuwedzera kweropa kunogona kuva chiratidzo chemamwe zvirwere - mumutauro wevanyori - yechipiri yeupemha. Izvo zvinopesana nehutano hwezvirwere zvepfungwa, kusaenzana kwehomoni mumuviri, utachiona hwehutachiona zvirwere, adrenal glands, head trauma, congenital uye akawana mafungiro emwoyo. Kubuda kwehuwandu hwehutano kunotungamirira kushandiswa kwemimwe mishonga: hormonal contraceptive, mamwe anti-inflammatory drugs, zvinodhaka zvinoderedza chido, antidepressants.
Vamwe varwere, vane zviratidzo zvakajeka zvehutano hwepfungwa, usakurumidza kuenda kuna chiremba, kushungurudza kune vanoziva, funga: "Vanhu kwemakore vanorarama nehuwandu hwehutano, uye hapana." Zvisinei, sezvinozivikanwa kubva kuchipatara, kuwedzerwa kweropa kunokonzera kukanganisa kwemaminiti mashoma, zvichiita kuti basa rinenge nhengo dzose risati ravhiringidzwa. Vazhinji vanotambura kubva muuropi, moyo, maziso, itsvo. Kushaya kurapwa uye kutarisirwa kwezvechiremba kunokonzera kushungurudzika, kuora mwoyo, kushaya mwoyo uye kukundikana kwetsvina, kupofu.
Zviratidzo zvehutano hwepachiyero pachikwata chekutanga ndechokushaya simba, kushungurudzika nekutya, kusuruvara. Muchikamu chechipiri, kuwedzera kune vamwe, chizivo, kufema kusina kukwana, uye kurwadziwa kwepfupa kunenge kwawedzerwa. Chikamu chechitatu chinozivikanwa nekuwedzera kune zviratidzo zvehutachiona zviratidzo zveimwe zvirwere: angina pectoris, mwoyo kusakatika, zvirwere zvinotyisa. Kunyange zvazvo kazhinji zviratidzo zvisingaratidzi nguva dzose, uye murwere ane kukwira kweropa rinogona kunzwa manzwiro. Chengeteredzwa yeropa chete zviyero zvinogona kuona kuwedzera kwehutano. Nokudaro, pachiratidzo chekutanga chekuwedzera kwehutano, unofanira kugara uchiona chiremba. Kurapa kwehutano hwepachirwere kunofanira kuitwa kunze kwekutarirwa kwachiremba uye nekuenderera mberi.
Kurapa kwehuwandu hwehutachiona muzvikamu zvakaoma kunogona kungofungidzirwa chete, zvichienderana nemurairo uye pasi pekutariswa kwechiremba. Apo kukurira kwepfuura kwapera, mubvunzo unomuka: sei kusimbisa mwoyo mushure mekuda kwehutano, kuchengetedza kudzoka kwechirwere? Izvi zvinoita nenzira dzakasiyana-siyana: kuburikidza nekushandisa mavhithamini kuti usimbise muviri wose, kana nekurovedza muviri, kusimbisa zvakananga moyo uye muviri wose zvakakwana. Mukuwedzera, unoda kuchinja mararamiro ako ezuva nezuva: kunyanya kutya, kudzivisa kushungurudzika, kupedza nguva yakawanda kunze.
Mukurapa kwevanhu, kune dzakawanda mhinduro kumubvunzo wekusimbisa sei mwoyo mushure mekuwedzera kwehutano. Chikamu chikuru chikamu chemishonga yemishonga. Semuenzaniso, recipe yakadaro: unoda kugadzirira mapiritsi maviri zvakasiyana. Kuita izvi, 0.5 kg yeuchi uye 0.5 litita. vodka yakavhenganiswa, inokurudzira, yakachengetedzwa pamoto unoenzanisa kwemaminitsi gumi nemashanu, ndokubviswa mumoto uye yakabvumira kuti itonhorere - iyi ndiyo yekutanga kuumbwa. Nokuti kugadzirirwa kwechipiri kuumbwa kunotora hafu-spoonful yemashizha eamaiwort, chamomile, sporach, crochet topepa uye valerian midzi uye inodururira imwe yerima yemvura inodziya - kukanganiswa kunosara kwehafu yenguva. Pakupera kwekanguva ino, kuvharwa kunowanikwa kunoshandiswa kuburikidza nezvikamu zvakasiyana zvejize uye kunobviswa panzvimbo yemazuva kwemazuva matatu. Tora katatu pazuva, mushure mekudya 1 teaspoonful. Kurapa kwakadaro kunoitwa kwegore.
Nzira yakanakisisa yekusimbisa mwoyo mushure mokunge dambudziko rekuwedzera kwehutano muviri. Zvisinei, hazvibvumirwi kutanga chirongwa ichi pasina kubvunza chiremba-taurira chiremba nezvekusarudza chirongwa chakakodzera chekuita zvekudzidzira chiri chakanaka kwauri, maererano nemamiriro ako ezvinhu uye muviri wakakwana mumuviri. Kuti uite chiito chakanaka chemuitiro wacho, unofanira kuita maminitsi makumi mana nezuva, yakakurudzirwa - zuva nezuva.
Kuti kusimbise hutano hwekurapa, zvinokosha kuita mapoka matatu ezvidzidzo.
Bhuku rokutanga rekudzidzira rinosanganisira kudzidzira-kudzidzira-maitiro aya anobatsira kugadzirira muviri wekuita basa uye kunobatsira kuderedza kushungurudzika kwemwoyo nemisungo, zvishoma nezvishoma kuwedzera kuwedzerwa kwekufema, kuwedzera kupararira kweropa nekusimudza kutonhora kwemuviri.
Boka rechipiri ndiro chikamu chikuru chekudzidzira kwemoyo (aerobics) - iri munharaunda iyi iyo inonyanya kukanganisa inowanikwa kuburikidza nekuita kwemasimba makuru. Iyi yakaoma inofanira kuitwa kunze kwokunge ichipisa. Iva nechokwadi chekutevera kusimba kwemaitiro, kudzidzira kushaya moyo nekufema - chinhu chikuru hachisi chokudarika. Urwu urwu hunosimbisa mwoyo nemapapu, zvinoita kuti kubuda kwe okisijeni kuve masero. Aerobics ndiyo nzira yakanakisisa yokusimbisa mushure mekuwedzera kwehutano. Nezvidzidzo zvenguva dzose, mutengo wemwoyo unoderera uye ropa rinowanzodikanwa. Kushandisa aerobics kunogona kusanganisira kufamba uye kumhanya mumhepo itsva, kutamba tambo, mabhasikoro, kupera muchikepe munguva yechando, kubata, kushambira.
Boka rechitatu - rinodzidzira kuratidzira - chiedza, kufamba zvakanaka, zvinotungamirira ku kupema uye kutaurirana mumutambo wakagadzirwa. Asi, zvisingaiti iwe haufaniri kungovata pasi uye kubata mweya wako! Moyo wako pashure pehutano hwehutano uye kunze kweiwo muhutera husina simba - usapedze kana iye. Pane kudaro, ita maitiro nekuderera muhukuru hwavo, izvi zvinogona kutambanudza mishonga, asi kune zvakasiyana.
Paunenge uchiita maitiro, unofanirwa kutevedzera mitemo yakawanda inogamuchirwa: kuwedzera mutoro zvishoma nezvishoma, tanga basa racho pasina nguva inopfuura awa imwe mushure mekudya, tanga maitiro ekugadzirira nemaminitsi gumi ekudzidzira-kudzidzira, uye mushure mokushanda zvakakosha, ita maitiro ekugadzirisa, kwemaminitsi gumi chete. Usakurumidza, uchiita zvidzidzo. Iko kuedza kwakajeka - kana panguva yekudzidzira iwe unogona kugadzikana kutaura, zvino inhanho yepurogiramu inosarudzwa, yakarurama.
Sezvo kurovedzwa kuchivandudza, unogona kuwedzera mutoro. Izvi zvichaita kuti muviri wako usimbise moyo wako shure kwehutano hwepfungwa uye kudzivirira kudzokorora kwechirwere.