Ihwo hupi hukama pakati pezvirwere zvedu uye mararamiro atingaita nayo?
Zvinosuruvarisa - izvi ndizvo chaizvoizvo: chirwere hachiuye chete, asi chinokwevera shure kwayo pachavo "muswe" wevashumiri. Mushure mezvose, mutumbi wemunhu inzira yakaoma inosanganisira hukama hwakawanda, uye kukanganisa kune imwe yezviri pachena kunotungamirira pakuputsika kwekamuri rose. Ichi ndicho chikonzero, nezera, munhu haana chirwere chimwe chete, asi "maruva" ose, kusanganisira zvishanu, zvirwere zvinomwe kana kupfuura. "Muhurukuro yedu" Kurapwa nemishonga yezvirwere zvevakadzi "iwe uchadzidza: ungaziva sei chikonzero chechirwere, uye zvii zvekudya zvinofanira kupedzwa nezvo kana kuti imwe chirwere. Zvinonzwisisika kuti kana ukatanga kurapa zvirwere zvose zviripo nekurapa mishonga chete, ndiko kuti, nemapiritsi, iwe unofanirwa kunwa mishonga yakakwana mishonga pazuva. Kune izvo zvinogona kutungamirira, hazvisi zvakaoma kufungidzira: nekukurumidza iwe unogona "kudyara" chiropa, kudzivisa maitsvo, muchidimbu, nezwi rokuti "mumwe anobata, mumwe akaremara."
Nokudaro, munhu asingatendi anogona kufunga kuti mamiriro acho ezvinhu aine mararamiro: kana akazotanga kurwara, saka anofanira kuramba achirwadziwa ... Asi ngatitei, rega tisaora mwoyo, kunyanya sezvo zvisikwa zvinotipa isu zvinoshamisa mishonga yekurapa - mishonga yemishonga.
Vashomanana vakadzi vanofungidzira kuti rimwe nerimwe svondo rine maitiro akawanda kwazvo. Kazhinji, patinotenga mishonga yemishonga muma pharmacy, tinogona kuverenga pamusoro payo pamusoro pekuvapo kweimwechete kana mbiri yemiti iyi, somuenzaniso: chamomile ine antiseptic uye anti-inflammatory effect. Zvichakadaro, mumiti yakawanda inoratidzika seinoti pane kune makumi maviri ekuporesa. Tichifunga izvi, zvinobvira kuunganidza kuunganidza kwakadaro kwemiti yemishonga, iyo inogona kushandiswa zvinobudirira ne "whole bouquet" yezvirwere. Chinhu chacho ndechokuti mishonga imwe neimwe iri mumusangano wakadaro "ichishanda" pakarepo munzira dzakawanda.
Zviri nyore kutsanangura nemuenzaniso wekrete. Tora zvakajeka "bouquet." Kuti tiite izvi, ngationei nhoroondo yezvechipatara nhamba, zvichienderana nemamiriyoni makumi maviri nemashanu evakadzi vanotambura nehuwandu hwehutano munyika yedu, uye tichakurukura kuti rimwe rakaputsika sei (kuwedzerwa kweropa) rinotungamirira kune maitiro echirwere chezvirwere.
Zvechokwadi, nezera, kazhinji hapana munhu anokwanisa kudzivisa kuwedzera kwehutano. Kunyanya kusagutsikana ndeyekuti huwandu hwehutachiona hwakanyanya "muduku" - zvino matambudziko ane hutano hwemvura anowanikwa muvanhu vaduku kwazvo, kubva kune makumi matatu nekure.
Panguva imwecheteyo, kuwedzera kwehutachiona hachisi chinhu kunze kwehutachiona hwemitsipa yeropa. Mune mamwe mazwi, neurosis uye kuwedzera kwehutano ndezvekubatanidzwa mune imwe ketani.
Chimwe chezvikonzero zvinowedzera kuwedzera kweropa ndeye atherosclerosis yemidziyo yeropa, iyo inofanirwa kubvunzwa painenge ichinyora kukohwa kwemishonga yemishonga.
Ichokwadi, kuwedzerwa kuwanda, kunokonzerwa nekuderera kwemasabolism, kunobatsirawo kukura kwehuwandu hwehutachiona.
Kune rumwe rutivi, kukwirira kweropa rega kunogona kutungamirira kune zvirwere zvakawanda. Izvi uye zvakasara ventricular hypertrophy, kukanganisa kwemwoyo, uye varicose mitsipa, zvichiita kuti kuonekwa kweprombophlebitis, uye chirwere cheshuga, uye kuputsa kwe trophic retina, kutyisidzira dambudziko guru.
Vakadzi vakawanda vari kunyanya kunetseka pamusoro pemusoro uye kurwadziwa kwepashure. Izvi zvinokonzerwa nokushaikwa kwe calcium mumuviri. Nokudaro, iwe unofanirwa kubhadhara mutero kumavhithamini, idya marimu akawanda, kunwa mukaka. Zvinhu zvakadai zvinokubatsira kubvisa marwadzo ekudzokera shure uye kusimbisa mapfupa ako. Mavhithamini pamwe chete achabatsira kusimbisa mabasa edziviriro ehupenyu hwose.