Mumwaka wechando, uye kunyange zvakasimba mukati megore, muviri wedu unoda kutarisirwa kubva kwatiri, nokuti panguva iyi, kazhinji inopera simba, utachiona hunopera simba, uye muviri unonetsa kurwisa zvirwere zvakasiyana-siyana izvo zvakanyanya panguva ino, kubva kunotonhora uye kunopera nokuputika kukuru . Kana iri muzhizha nekwokutora tinogona kuzvipa nyore nyore nemichero yemichero nemichero, zvino munguva yechando tinowedzera kutarisirwa kumaapuro muzvitoro, izvo madzimai akasiyana-siyana akadiridza nemhando dzakasiyana-siyana. Pamusoro pezvibereko zvose zviripo pamakashalofu, anonyanya kutarisa macarrus - machero, mandimu, mazambiringa. Nokurapa nekudzivirira zvirwere zvakasiyana-siyana, ginger richabatsira.
Nenzira, mumiti yemicrosi yakawanda inobatsira, uye kune vamwe kana vashoma kuvanzwisisa, tichazotanga.
Maruva.
Zvose gore rose, zvitoro zvinotipa marangi emhando dzakasiyana-siyana. Oranges inofarira vana, nokuti chibereko ichi pachacho chine marara akanaka, inonaka uye inobatsira zvikuru. Funga kuti kupfuma kwemarangi ndeyei. Iyo peel ine mafuta anokosha. Shuga inogadzirwa mumappp inosvika 13%, uye citric acid inongowanikwa 2-4% chete, ndicho chikonzero ichi chinotapira. Uyewo mumapupa emichero aya mavitamini: provitamin A, mavitamini B1, B2, B6, vitamin P, asi mamwe mavitamini C mairi.Rangiza ine potassium, phosphorus nemamwe emaminera, pectin uye nitrogen zvinhu, fiber, madota uye makhahydrates.
Kuvonga uku kukakosha kunobatsira, marangi inowanzoshandiswa mumishonga yevanhu.
Somuenzaniso:
- hupuru yemarangi uye juisi yawo inovandudza kudya, inokurudzira kuchengetedzwa kwebi, kuitira kuti iwedzere kugadzirisa chirongwa chekudya;
- ruvara rwemaruva anobatsirwa nechirwere cheropa, gout, obesity uye hypertension;
- phytoncides muarangi inouraya mikoko yakawanda yepathogenic, saka mumishonga yevanhu jisi yayo inoshandiswa kuporesa maronda;
- kushandiswa kwezvikamu zvakasiyana-siyana zvearangi nemafuta ane mafuta kunoderedza zvinyorwa zve cholesterol mairi, zvichaita kuti kudyiwa;
- kazhinji marinisi inoshandiswa mukurapa nekudzivirira kwe hypovitaminosis;
- Mafuta anokosha eorineni achagadziriswa kubva pamakumbo emuromo;
- juisi yearangi inoshandiswawo mu cosmetology, mishonga, uye mishonga yezvokudya;
- oranges tonify muviri, kubatsira kukunda kuneta, kuora mwoyo, pamwe nekunyaradza kwakanaka.
Grapefruit.
Izvo, semarangi, ine mafuta anokosha, mavitamini B, P, C, pamwe ne provitamin A, kana carotene. Muchero wemapuranga ane organic acids, fiber, potassium uye calcium.
Izvo zvemishonga yemishonga uye ine utano hwakanaka inosanganisira pakuti inovandudza kushandiswa kwemagetsi, kugadzika, kunamatira muviri, kunobatsira nekuneta kwepfungwa uye kwepanyama, kunobatsira nechando uye kunyange nehosha dzegumbo remimba.
Uine misoro, mazambiringa emichero achaponeswa, akabatanidzwa kutemberi: mushure mechinguva chiduku, marwadzo achamira.
Kushandiswa kwemazambiringa emuchero mu cosmetology kunokonzerwa nemigumisiro yaro paganda: kubvisa kukanganiswa, kudzivirira kuonekwa kwemavara, kuchenesa uye kunopa ganda - izvi zvose zvinopa mazambiringa.
Mandarins
Provitamin A, mavitamini B, D, K uye, sezvinongoita zvose zvinomera, mavitamini C. akawanda.
Muto wemandarin ndiyo yakanakisisa yekudya zvekudya kune vanhu vakuru nevana, inodzima zvachose nyota. Mandarin inoshandiswa senzira yekudzivirira zvirwere zvinotapukira uye ARI. Kune avo vanobata chirwere kana bromonic, mandarin ichava mubatsiri akanaka kana iwe ukaita mutsvuku, kunwa jisi yaro kana kutodya chete.
Vakadzi vanokosha mafuta emamandarini anobatsira mushure mekuberekwa kuti vasadzike matanho, anobatsira nekushushikana kwemaviri uye kuchema kwakanyanya.
Mandarin inokurudzira kupisa kwemafuta, ndicho chinhu chinozivikanwa zvikuru mukudya kweNyika Idzva. Anogadzira chirongwa chekudya mumuviri.
Lemon.
Iko kune akawanda mumonamu e vitamin C, pamwe neproitamin A, mavitamini B1, B2, D uye P aripo. Ane ine mineral salt uye citric acid.
Pamichero yose yevirrus, mandimu ndiyo inonyanya kukosha uye inobatsira. Kunyange zvazvo vasiri vazhinji vanogona kudya zvakadai semarangi, asi hazvidi kuti zviitwe, nokuti zvinonakidza zvikuru, somuenzaniso, kunwa tiyi neamoni, kugadzirira saladi, inosanganisira mandimu, kugadzira lemonade yakagadzirwa kumba.
Lemon isimba rinopesana, rinoshandiswawo nokuda kwezvigunwe zvezvinyavada. Lemon inobatsira nezvirwere zvemuviri, matumbo, zvinetso zvemasikisi, neurolithiasis, hemorrhoids, atherosclerosis. Iyo inobatsirawo nehuro yehuro kana yakashambidzwa nejusi rakasviba.
Muzvizhinji, michero yose yenyuchi inenge yakanyatsogadzirwa uye inobata muviri nenzira imwecheteyo. Michero yeCitrus inobata chirwere chepamuviri, kudzivirira kutonhora, kuneta uye kupa tonus mumuviri.
Kuporeswa kwezvinhu zvevirumusi uye ginger kwave kwenguva refu ichizivikanwa, ginger haisi nenzira yakaderera kune michero yemuchero maererano nemigumisiro inobatsira pamuviri.
Ginger.
Ginger muzvitoro zvedu inogona kuwanikwa semafuta nenzira yehupfu, kana mufananidzo wemudzi wose, kana kuti panzvimbo yepasi pfuti yakaoma. Sei muchero we ginger, uye kwete mashizha kana shina? Mhinduro yacho iri nyore: mumidzi yaro inogadzirwa zvakakosha, pane zvakawanda zvinobatsira amino acids, mafuta anokosha, tarry zvinhu, shuga. Iko kunokonzerwa nezvinhu zvakakosha uye mafuta anokosha kuti ginger ine gira rinopisa uye kunhuhwirira kunonhuwira. Pamusana peizvi, ginger inoshandiswa mukubika sekugadzirira.
Kuporeswa kweginger kunokosha: zvakanyanya kukanganisa zvichida iye chete. Ginger uye anti-inflammatory, uye antiviral, uye anesthetic, inoporesa, inosimudzira, inonono, inorwisa mabhakitiriya, mararamiro uye mazhinji, mamwe akawanda. Muhondo yekurwisa osteoarthritis uye rheumatism, ginger richabatsira zvakare.
Ginger semushonga hauzivi chete mishonga yemagariro, asiwo mahofisi. Ginger chikamu chemishonga yakawanda kubva kumishonga.
Mutevedzeri akanaka anofanirwa kunge ane mushonga wake hurumende yemudzi, zvakanaka, kana pakiti ye ginger pasi. Mushure mezvose, inogona kushandiswa kuita tincture iyo ichasimbisa hutachiona, uyewo juisi yemuchero inogona kuiswa mune tincture.
Ginger tea inobatsirawo, umo iwe unogona kuwedzera chikamu chemononi. Kubva pamafuta e-ginger, iwe unogona kuita gorosi uye makungwa.
Mukuwedzera kumishonga, ginger yakawanawo kushandiswa kwakakwana mu cosmetology. Izvi uye zvinopesana ne-cellulite scrubs, uye kusanganiswa kwemisikiti, uye kutarisana masks.
Kutaura muchidimbu, tinocherechedza kuti kune zvirwere zvakasiyana-siyana hazvidikanwi kuti pakarepo uende kumapirisi uye utenge mishonga inodhura kubva pakushambadzira, zvakakwana kuti uve nemishonga yakanyorwa pamusoro apa uye kuti ugone kuishandisa.