Rudo karoti ... kutaura kusingazivikanwi uye kuenzanisa kwe rudo nemakaroti kwandiri hazvisi pachena. Vanhu, asi kubatanidza kupi? Rudo chinhu chakanaka, asi ndinozvitsaurira iyi chinyorwa kune karoti-ruvara rutsvuku. "Mukadzi akanaka akagara mujeri, uye bhandi iri mumugwagwa," kubva paudiki ndinoyeuka iyi puzzles, uye, zvechokwadi, yese yadhi yakadanidzira kuti yaiva karoti. Makaroti anobatsira miriwo, uye ini ndinoda kuzarurira iwe musoro unoti " karoti, mavitamini, kukosha kwezvokudya ."
Uye saka, ngatitange zvakare. Karoti muto wemakore maviri anonzi herbaceous kubva mumumhurira. Iyo ine miviri yakasvibiswa miviri yemhando dzakasiyana-siyana, ukuru uye ruvara. Makaroti anoonekwa semutambo wekare, uye akatanga kuraswa makore 4 000 apfuura sechirwere chemishonga uye chekudya. Iko kune marudzi akawanda emakroti. Yakadyarwa kubva pakutanga kwechitubu, unogona kuidzvara uye pasi pechando. Mbeu dzinopa zuva rinobuda masvondo 2-3 mushure mokudyara. Karoti isimera inotonhora inongoramba ichitsungirira kusvika kune -3 ... -50 ° C. Izvo zvishoma kushambidzika kwekumera kwembeu inonzi iine + 4 ... + 6С, +18 yakanakisisa ... + 21С, nokuda kwekukura kwemashizha + 23..25С. Chikoro chimiro chine rudo. Mumumvuri, kukohwa kunoderera. Makaroti anonyanya kufarira yunifomu uye yakakwana ye hydration panguva dzose dzekuvandudza kwavo. Inonyanya kuda kuti unyoro huvepo munguva yekudyara kusvika pakubuda kwezvibereko uye panguva yekukura kwakakura kwezvirimwa.
Carrot yakasiyana pakuti yakachengetwa kwenguva yakareba, uye iwe unogona kuishandisa gore rose. Makaroti ane zvishoma zvinopfuura 7% zvemashuga, provitamin A (carotene), vitamini B, C, E. Uye zvinokonzerwa necarotene karoti uye maruva, nokuti chiyero che carotene mune karoti is 70-80%. Uye humwe hunozivikanwa hwekodotene iyi ndeyokuti hairi kudonha panguva yekugadzirwa, uye mumuviri panguva yemakemikari anoita, carotene inoshandurwa kuva retinol chete kana pane mafuta mumuviri, saka zvinokurudzirwa kuti uishandise nekakisi kana pamwe nemafuta emichero. Uye kana uchitenga karoti, iva nechokwadi chokuti karoti iine machena machena, zvinoreva kuti ivo vakagadziridzwa nemavitamini.
Uyezve, karoti dzine vitamini K, R, PP, calcium, phosphorus, iron, mhangura, manganese, kolbanat, zvakasiyana-siyana zvinotevera, niacin, bioflavonoids, inositol. Kubva kumbeu yetikori inopiwa hunokosha mafuta uye daukarin. Icho chinotarisa kuti karoti yakafuma mune fiber, iyo inovandudza basa remuviri wepamuviri.
Zvinoratidzwa kuti vazhinji vevithamini vari munharaunda, naizvozvo hazvibvumirwi kuchenesa karoti, zviri nani kuchenesa iyo usati yadya, kunyanya kana iri chibereko chechidiki. Pamusoro pezvibereko zvemiriwo zvinoreva uye kutaridzika, ndiko kuti, karoti inofanira kuva yakanaka pasina kuputika uye nzvimbo. Kana pane mavara uye kuputika pamakroti, zvino izvi zvinoratidza kuti karoti haisi yekutanga kuchena.
Usatya kubika karoti, nokuti kana uchibika, karoti haarasikirwi nemashiripiti avo. Kana karoti inowedzerwa kune zvimedu uye mitsetse, iyo inonaka haina kunyanya kuonekwa, asi kubatsira kwayo kunoramba kusiri. Uye grated karoti inobatsira zvikuru kupfuura karoti juice.
Karoti anokurudzirwa kuti adye nezvikafu zvakasiyana-siyana, sezvo karoti ine mavitamini akawanda, nekuda kwomuviri unogamuchira michero uye inogona kushanda zvakanaka. Chero karoti iwe unofanirwa kudya ne myocardial infarction uye necholelithiasis. Karoti ine zvakakosha pakuona kwevanhu. Makaroti anonyanya kukurudzirwa kuvakadzi vane pamuviri uye vanokanganisa. Icho chinopera kuti karoti inoputsa mabwe uye jecha mukanyoka. Kubva karoti yakasimudzivirira chitunha, uye muviri unowedzera kusagadzikana nematonho, karoti ane antiseptic uye anti-inflammatory properties.
Masayendisiti akawana kuti hupenyu hwomunhu hunotsamira zvakananga nebasa rematumbo ake. Kana hutumbu huchiita zvishoma nezvishoma uye hwakaipa, ipapo zvinokonzerwa nehupfu, zvinokanganisa muviri, hutano uye hupenyu hwemunhu. Yakawanikwa kuti hutumbu hunoshanda zvakanyanya zviri nani kubva mumvura zhinji mumukumbo. Chikoroti chine mvura yakawanda kwazvo mariri. Zvokudya kubva kune makaroti zvinodikanwa pakusimbisa mumatumbo peristalsis. Makaroti anonyatsobetsera kubvisa nyonye. Jeroti yakadhakwa yakadhakwa seyakasviba, iyo inobatsira zvikuru kuchenesa matumbo kubva mu slag.
Cherotiti chete dzinobatsira nekuputika kwemuromo, kusanganisira stomatitis, saka kazhinji unosuka muromo wako ne diluted juti juice. Goroti yakagadzirwa inogona kushandiswa kushandiswa kwekunze kubva pamoto uye maronda.
Zvinonyatsozivikanwa kuti goroti juice inobatsira zvakanaka kubva kune chirwere chemahyamu. Uye kunyange juti yetiroti inoshandiswa se tonic kana kuchema kwechiso, nokuti juti karoti inoita kuti ganda rive rakanaka uye rizere neutsva.
Shandisa zvakanaka, uye chero chigadzirwa chinokuvadza! Muzvinhu zvose, sezvavanotaura, pane zvakanaka uye zvakaipa. Karoti nejuroti jisi hazvifaniri kudyiwa nevanhu, kana kuti zvishoma, vanotambura nehosha dzepfungwa. Karoti inorambidzwawo kana gastric uye intestinal ulcers, gastritis, enteritis. Uye nekunyanyisa kubva karoti juice yakakodzera kubvisa. Ndinoda kukunyevera , kana iwe uchidya karoti akawanda, iwe unogona kuva karoti iwe pachako, kureva kuti, ganda rinogona kutora tint orange, nekuda kwekuti kune dzakawanda kwazvo carotene mune karoti!
Idya zvakanaka uye utarisire hutano hwako! Tine imwe, uye hazvibviri kutenga iyo pasina mari!