Kuumbwa kwepukkin mbeu
Kutsvakurudza kwemazuva ano kwakaratidza kuti pukatsi, semichero, mbeu uye kunyange zvikwiriso zvinosanganisira zvinhu zvinowanikwa mune mamwe mimwe miriwo, zvakadai sephosphorus uye zinc. Especially rich in minerals pumpkin seeds. Izvo zvine: iron, manganese, mhangura, phosphorus, selenium, calcium, potasium, magnesium, uye pamwe chete neamino acids, resin uye alkaloids, vanoita sangano rakasiyana-siyana rinobatsira uye dzimwe nguva rinoporesa zvirwere zvejenitourinary sphere.
Zvokudya zvepukari mbeu
Kunyanya kushanda inonzi decoction yembeu - iyo inonzi mapukiti "mukaka": 50 g. tsvina mbeu, pasi ne 20 gr. shuga mu 80 ml yemvura. Kubvuma kwemugadziro uyu usati wapedza kunoderedza marwadzo nekuputika nekuwedzera kwe cystitis, cholecystitis uye hepatitis. Inoshandisa iyi muto ndeye nyore diuretic uye inopisa simba, iyo inobatsira nehurukuro yakawanda yegasi. Uye zvinonyanya kukosha - inokwanisa kubvisa mutungamiri nemamwe masimbi ane simba kubva mumuviri.
Kuporeswa kwezvinhu zvepukimu mbeu
Fiber, iri mumicheu yepukwi, inobatsira kuisa mushuga weropa, inoderedza mapurmonary uye gastric bleeding. Ongororo ichangobva kuitika yakaratidza kuti kutsvaga zvinhu zviri mumbeu zvinogona kuderedza marwadzo mumoyo. An antioxidant anoshanda - vitamini E inobatsira kusimbisa nekuvandudza muviri wose. Mbeu dzepungu nevana. Pamusoro pekuti mapuroteni emapukeni anosimbisa kuumba mapfupa emapfupa, ivo, pamwe chete neavoti vashoma, cucurbitin (zvakachengeteka kunyange kuvana vaduku) vanogona kushanda segadziriro yakanakisisa yematumbo akawanda emakumbo. Semuenzaniso, unogona kushandisa izvi zvakakonzerwa nechinangwa ichi: 300gr mbeu dzekudyera pasi, uye ugoita uchi uye mune zvikamu zviduku zveawa yekudya mudumbu risina chinhu. Mushure maawa 4-5, tora laxative. Iyi mishonga haina migumisiro yechirwere uye inoshandiswa chero ipi zvayo.
Izvo zvakakosha zvezinc mu mbeu dzomupuru zvinovabvumira kuti vashandiswe mukurwisana nechirwere chakadai chakadai sekenza yeprotate. Nenzira yakawanda, mutumbi wechirume unonyanya kufunga nezvekushaya zinc. Nokudaro, munhu umwe neumwe mukudzivirira zvirwere zvinoputika zvegenitourinary sphere inobatsira kudya anenge makumi matanhatu ezvimedu zvembeu dzomupuru zuva rega rega. Nehupenyu hwehupenyu hunobatsira zvikuru kusanganisira pungu muzvokudya zvezuva nezuva. Yaro inotapira yemaranda inoshandiswa inoshandiswawo mumasobho, porridges, casseroles, dessert. Uchishandisa chigadzirwa ichi, unogona kuona zvakajeka. Iwe uchaona kuti hutete, bvudzi risina simba hunove hutano hwakanaka uye hunojeka, ganda rinova rinopenya, iyo acne inonyangarika.
Zvishoma chete mbeu shomanana, dzinopedzwa mukati memwedzi, dzichadzorera uwandu hwemagetsi, uye pamwe chete nayo haisi kungovandudza maitiro, asiwo mamiriro ezvinhu emukati. Kunyangwe mhanza muchitanga chekutanga chinodarika pasi pechikonzero chakanaka chechidimbu chakasiyana-siyana chevitamini A, C, D uye K. pamwe nembeu yehemp, 100 g yembeu yepukisi uye 100 g yeflakisi, yakabviswa mujruel, ipe chigumisiro chakanakisisa chekutambudzika muitsvo uye chiropa.
Vakawanda vakabatsira mishonga iyi "Tykveol", iyo inoshandiswa inoshandiswa iyo ndiyo mafuta emafudzi. Iyo inoshanda kune zvipembenene zvakasiyana-siyana zvepachiviri chepachiviri uye ganda, uye kunyange kunyatsorapa trophic ulcers. Nekushandiswa kwepungu kunoderedza zvirwere zvakasiyana-siyana uye kuputika, zvinetso zvemagetsi. Kushandiswa kwemazuva mazhinji kunokubvumira kuderedza kuwedzera kwakanyanya nekurema, uye nekuderedza kuderedza uye kupera - kuvandudza mamiriro acho.
Ida bundu rakanyanyisa, nokudaro kudzivisa incology, atherosclerosis, nokusingaperi kukanganwa nezvekuvharirwa uye zvinetso nechiropa neitsvo. Muvara wakajeka wakajeka wemichero yepungu mune imwe chimiro inovandudza mafungiro nemafungiro. Denge harina kupindirana, kunze kwekusawirirana kwevanhu.