Zvokudya zvakagadzirwa nemucheka nemazai Munhu wese ane maonero ake kune mapepa uye maonero ake pamusoro pekuti pane ivo here kana kuti kwete. Mukuwedzera, munguva yedu mapoka ose ezvokudya akazvigadzirira kuva zvokudya zvezuva nezuva. Izvo zvinoreva chiratidzo chezororo kana kuchengetwa kweimba kwakasununguka kwemudzimai, unyanzvi, wakagadzirirwa chete pane zviitiko zvinokosha. Zvinosuruvarisa, nepo vashandi vekugadzira vanogadzira mapepa matsva kunyanya kune mhepo inotyisa uye inoshamisa inoshongedzwa yemiti, mapepa anowanzopera zvishoma nezvishoma kubva kumenyu yedu. Zvechokwadi, ndiro iyi haigoni kunzi yakakosha zvikuru uye iri nyore kugadzirira, asi pamwechete nemapesti edu maSlavic tsika dzinopera. Asi handizvo. Mapepa anongonaka kwazvo. Nhasi, kwete vakadzi vose vakura vanoziva kubika mapepi, uye chaizvoizvo makore zana akapfuura kwaiva mvumo kune musikana wose wechiduku. Zuva rakatevera racho mushure momuchato, aifanira kubata vatenzi uye vatsva hama nehope dzake dzokubika, uye nemaitiro avakanga vaita, vakatonga kuti akakwanisa kuva amai veimba yakanaka. Nhasi izvi hazvisizvo, asi kana iwe ukadzidza kubika mikate yakagadzirwa nemafuta, unogona kufara kwete nekuravira kwavo chete, asiwo kukoshesa nekuonga kwemhuri dzavo nevashanyi.
Zvisungo:- Yevhisi, yakachena, 25 g
- Mvura yakabiwa 0.25 tbsp.
- Huyo yegorosi 1 tbsp. l.
- Shuga 1 tsp.
- Kefir 1 tbsp.
- Mazai chicken 2 pcs.
- Munyu 1 tsp.
- Sunflower yakanatswa mafuta ehutaaridhe 100 ml
- Hura yegorosi 6 tbsp.
- Yakawanda yezviyo murairi 0.5 tbsp.
- Mazai huku 5 pcs.
- Fresh dill 0.5 bunch
- Butter 10 g
- Danho 1 Kugadzirira mapepa achada mazai, upfu, mbiriso, kefir, mafuta emiriwo uye kuzadza - mazai mazai, mupunga, mafuta uye dill. Zvose zvinogadzirwa zvinofanira kunge zviri kutonhorera.
- Danho 2 Nokuti mahwende akabatanidza mbiriso, mvura inotonhorera yakabikwa, pinch shuga uye 1 tbsp. l. upfu.
- Danho 3 Bhatanidza zvinhu zvose zvakanaka kusvikira ureruka uye usiye kumira kwemaminitsi 20-30.
- Danho 4 Zvino wobva wawedzera 1 mukombe weKefir, 1 mazai, 1 tsp ku spoon. munyu, 60 ml yemafuta yemafuta uye pfufura shoma.
- Nhanho 5 Zvishoma nezvishoma kuwedzera hupfu, kukanya mukanyiwa, inofanirwa kuwira kumashure kwemaoko. Mvura inenge magirasi 5-6. Chidya chinogadzirirwa chinofanira kusara kuti chimirire kwemaminitsi 50-70 muchitonho chekudzivirira, inofanira kuwedzera muzwi kaviri.
- Danho 6 Panguva ino, gadzirira kuzadza. Sungai risi, viraira girazi remvura, munyu wakanaka uye wirai kusvikira wapiwa.
- Danho 7 4-5 mazai akaoma akabikwa (inya mazai mumvura inotonhorera, uuye kumota uye ubike kwemaminitsi gumi kubva panguva yekubikira). Ikai mazai akabikwa uye mucheke mu cubes.
- Danho 8 Kamusi kadiki karipi yekushamba, yakaoma uye yakanaka yeka.
- Danho 9 Bhatiranai reki yakabikwa, mazai, dill uye uwedzere bhotoro duku - funganisa zvose zvakanaka (chiyero chemaza uye mupunga chinofanira kunge chakangofanana, asi iwe unogona kusiyana nekuravira).
- Danho 10 Girai basa rinoshandiswa nemafuta ezvirimwa uye gadzirai mabheti (kana bundu rinoshandura mvura uye risati raumba, kuwedzera imwe pfufura zvakare kudikanwa). Icho chinosvika anenge makumi maviri.
- Nhanho 11 Kubva muhomwe, tanga keke uye uise kuzadza mukati.
- Nhanho 12 Nokuchenjerera uye zvakasimba kuchengetedza makomo, kuumba mukomana.
- Nhanho 13 Girai zvishoma nemafuta emiti uye muise pie pamusoro payo ne "musungo" pasi panosvika 1-1.5 cm kubva kune mumwe. 1 fungai mazai neforikisi uye girai mafuta kuitira kuti vashandise kuva vatsva munguva yekubika.
- Danho 14 Bhengai muvheni yakapeteredzwa kusvika 180 ° C kwema 25-35 maminitsi kusvikira mafodya.