Power supply
Kudzorera chimiro chakakwana cheganda kunobatsira kudya kwakakodzera. Saka, idya mijenya miriwo nemichero. Uye semiriwo nemichero, "kupona" kusvikira mutsime, kurasikirwa nemavitamini uye zvinhu zvinokosha zvekutsvaga, tinokurudzira kutora mavitamini anopiwa nema pharmacy.
Yeuka uye nezveprotein. Inenge yakawanda muhove, hove, mukaka uye yakabikwa nemishonga yemukaka. Chinyorwa chakanaka chepuroteni yemiriwo mapatatisi, mupunga, nyemba, mbeu.
Kurara kwakanaka uye kukuru kuvaka
Mumumuviri wevanhu zvose zvinopindirana, saka zvinoreva kubata kwakasimba, uye mafungiro makuru .. Ganda ndiro chiratidzo chekutanga chekuti iwe unofara sei uye mune chipi chekuvaka.
Kufamba kwenguva yakareba, kushandiswa kwemangwanani, pamwe nemvura nzira inobatsira. Kusiyana kwemvura kunobatsira zvikuru paganda rakasara shure kwechando. Ichinosimbisa ganda rechiso uye kubvisa masvikiro echepa akafa.
Cosmetic products
Mushure menguva inotonhora pane unyengeri hwevakafa kubva pamasero anoratidzwa nenzira yekudzikinura uye kutsamwa. Izvi zviitiko zvechando hazvibvumiri kune imwe nzira yezvigadziriswa, kushandiswa kwakaoma kunoshandiswa, kunosanganisira: kuchenesa, kuchenesa, kuzadza ganda nemavhithamini.
Kuchenesa
Zvakakosha kuchenesa zvachose kubhadhara, kudzivisa kushandiswa kwekuoma uye doro vashandi. Uyewo, usabvisa kushambidza kubva pasi pefaucet. Shamba chete yakabikwa kana kuti yakanatswa mvura pamwe nekuwedzerwa kwemishonga yakasanganiswa kubva kumiti kana chamomile. Tora mutemo, uchidzoka kumba kuti uchenese ganda ne swab yakanyikwa mune daisy kana lipovotvora.
Humidification
Tinokurudzira kushandisa kemukari inogadzirisa iyo inofananidzwa chete neganda rako.
Kana zviri nani kushandisa kamuki neupfu muchitonho kuitira kuti udzivirire ganda kubva kune chisvini, zvino mumusika unofanirwa kutarisa kwavari zvishomanana, uye kana zvichibvira, unogona kuramba, sezvo ganda rinofanira kufema, uye kamu neupfu zvinopesana neizvi.
Vitamine
Zuva rezuva rezuva rinobatsira paganda, haisi sekushanda, zvakasiyana nezhizha. Zuva rekupedzisira rinopa, muwedzere kune tani yakanaka, mavithamini anoshanda, ayo muviri wemunhu unoda.
Sezvimwe mune imwe nguva yemazuva, vitaminize uye inofadza chiso chako nemasikisi ezvimwe zvakasiyana. Ipa kunakidza kusvibisa, kudya, kuchenesa zvipfeko, kusanganisira michero mavari, izvo zvichabatsira kupa ganda nemavhithamini, mune izvo zvichinyanya kuda uye ichawedzera inzwi rayo. Zvinyoro zvitsva, mashizha uye mukaka wemukaka wemukaka zvichave zvakakodzera.
Zvakanaka chaizvo, kana munguva yekupedzisira iwe uchishandisa karoti mask kuitira ganda remeso. Karoti inguva yakagadzirwa chigadzirwa chechimiro chekuchengetedzwa kwemhando yakaoma yechiso, nekuda kwekuvapo kwevhithamini dzakawanda.
Kuti ugadzirire masikisi akadaro, iwe unoda kuchenesa korotik shoma shoma uye kusvina pa grater. Muchikamu chinotapira mbatata yakasviba, wedzera imwe chicken yolk. Kana ganda rako rakaoma uye rakasviba, wobva wawedzera imwe hafu yepasipuni yemafuta emuorivhi. Sungai zvakanaka zvese zvinoshandiswa uye shandisa masikisi kune chiso neunifomu, isina kusimba. Shamba maskita kwemaminitsi makumi matatu nemakumi mana pasi pemvura inoyerera pakushambidzwa kwemazuva. Tinokurudzira kuita karoti mask kakawanda mumazuva gumi.
Edza kusashandisa zvisina kufanira mafuta ekudya zvakasvibirira, sarudza kuchinja kwechidimbu kusvika nenzira yechando yekuchengetwa kweganda. Mumanheru, shandisa kirasi yeusiku, inosanganisira mafuta anokosha. Zvose izvi zvichaita kuti ganda rako rive rakanaka uye rakanaka.